old timers occasional log
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| jt |  | ... | 02-04-2021 @ 20:29 |
 old age traveller Member 332, 7865 posts | My right (wrong) knee is the worst it has been bothering me for a few years, many things I avoid dancing biking rowing squatting kneeling etc etc. It is part the reason I have packed up rowing in past seasons. Todays ERG drifting 10mins 2392m 2.05.4 18 121 500m 1.29.9 32 157 DF152 too high 500m 1.29.7 38 156 DF130 too low 10mins x3 2226m 19 125 2228m 17 126 2226m 16 124 Still cannot face anything long and sweaty, maybe tomorrow. LL bench 60x10x2 100x4 120x8 130x4 140x1 146x1 Add Bands BSB all paused 160x3x3 last rep really hitting the spot. 4xtricep extensions | ||
| jt | | ... | 02-04-2021 @ 20:31 |
old age traveller Member 332, 7865 posts | Wayne_Cowdrey said:Pleased for you regarding Oz, although sad to think that our paths will probably never cross again. Sorry to hear about your knees. I imagine you'll eventually need replacements  Yesterday I tore a back muscle while hoovering  Sure I will see you somewhere, not like I am going tomorrow. When we are set up I hope to build a couple of guest lodges and a little gym so get yourself on a plane and come and see us. | ||
| Sparrow | | ... | 02-04-2021 @ 21:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Book us in right now!  Have you got somebody to look after your UK property portfolio? | ||
| Bim | | ... | 03-04-2021 @ 14:02 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I've started using 135 DF for the AN work and that feels like plenty, I may increase it a little for one off sprints rather than intervals but I don't think it would be by much. Nice 500m pace | ||
| jt | | ... | 03-04-2021 @ 15:53 |
old age traveller Member 332, 7865 posts | JLL, if only we knew someone on here that did the kind of thing! The last house we bought the agent showing us around rather liked it and became our tenant so at present his firm are favourites to look after them for us. In the long term to achieve our desired piece of the goodlife we will probably have to sell all, I am sure the tax situation will be an arse. (have not looked into it yet but rarely is anything easy) | ||
| jt | | ERG | 03-04-2021 @ 16:07 |
old age traveller Member 332, 7865 posts | ERG 10mins 2069m 16spm 20x500 1MR 34.48.6 10,000m 1.44.4 26spm 1.44.9 27 145 1.44.8 26 152 1.44.8 26 158 1.44.8 26 161 1.44.8 25 164 1.44.8 26 164 1.44.7 26 166 1.44.8 26 167 1.44.5 27 167 1.44.9 26 168 1.44.8 26 168 1.44.8 26 168 1.44.7 28 169 1.44.6 27 169 1.44.7 28 170 1.44.6 27 171 1.44.6 29 171 1.44.7 27 172 1.44.9 28 172 1.38.5 32 177 5mins 1110m 20spm | ||
| Sparrow | | ... | 03-04-2021 @ 20:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'm sure it will be a pain in the backside, but a worthwhile one! Over half an hour at sub-7 pace - marvellous effort! | ||
| Boar | | ... | 04-04-2021 @ 11:22 |
 Walk your talk Member 5, 25557 posts Administrator | Post Edited: 04.04.2021 @ 11:23 AM by Boar that is a very interesting treble header of an interval sessioni think i have got whats called housemaids knee in my right one ...i cannot kneel on it , but apart from that i think i have been lucky, sending northern good vibrations to your knees. | ||
| Bim | | ... | 04-04-2021 @ 14:03 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Looks like another good one jt, I can't think of a better way to do a sub 1:45 10k  | ||
| jt | | ... | 04-04-2021 @ 20:32 |
old age traveller Member 332, 7865 posts | Thanks guys, JSL yeah I have had that too its a proper Alan! ERG 10mins 2372m 19 123 2x50010MR DF141 1.28.2 36 161 1.28.5 41 160 5mins 1090m 23 120 My quads were smashed after rep 2, I had 10 minutes to get ready(after the row) for our Easter Ramble took me about an hour to start enjoying the walk. Bench, Dicked about with bands and ram highlights were 240x1 250xpinned SH deadlift 60x6 90x6 120x6x5 sets | ||
| Sparrow | | ... | 05-04-2021 @ 11:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 250kg bench?  Nice 500s! How far off full speed was the first rep? I'm guessing the second rep was there or thereabouts? | ||
| Bim | | ... | 05-04-2021 @ 18:30 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said: My quads were smashed after rep 2, I had 10 minutes to get ready(after the row) for our Easter Ramble took me about an hour to start enjoying the walk. I had a very similar afternoon yesterday! | ||
| jt | | ... | 05-04-2021 @ 19:20 |
old age traveller Member 332, 7865 posts | JLL, all my "fast 500's" have been done with SR high 40's or over also with higher drag, that said rep1 was close to max @36spm I have just been trying a few tweaks to see what MIGHT work best. Rep2 was pretty tough but again the SR was relatively low. Today I have attempted to get back on the programme, I ditched the HR monitor and went easy. 6mins 1422m 20spm 2x15UT1 3914m 1.54.9 22 3916m 1.54.9 21 6mins 1337m 16spm | ||
| jt | | ... | 06-04-2021 @ 20:34 |
old age traveller Member 332, 7865 posts | ERG 10mins 2425m 2.03.7 19 2x10AT 2755m 1.48.8 23 2735m 1.49.6 24 1342m 2.14.1 17 Still waiting for the enjoyment to come back to "the programme" | ||
| Bim | | ... | 06-04-2021 @ 21:24 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | It definitely has it's ups and downs! Are you repeating last week at the moment? Low SR for AT at that pace | ||
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