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Sugden Barbell PB Chart

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BazIcon...18-05-2007 @ 11:45 
Weak training is still training.
Member 63, 260 posts
SQ 135, BP 110, DL 195
440.0 kgs @ 78kgs UnEq
Is 18" above or below the knee on the average man?
JoniIcon...18-05-2007 @ 11:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
well below. And at the moment my 18 inch deadlift is LOWER than my full deadlift Grin

Some people can pull loads like that because they slide their legs under the bar and just pull the bar across their thighs. But if you use it as a deadlift assistance exercise you should just stick to keeping the shins close to the bar from the start and go like you would normally go on deadlifts.

Great exercise! Kills your lower back!
BazIcon...18-05-2007 @ 11:54 
Weak training is still training.
Member 63, 260 posts
SQ 135, BP 110, DL 195
440.0 kgs @ 78kgs UnEq
haha i think i'l be in that boat of having a weaker 18" than normal deadlift. Especially since im revising rather than training at the moment, stupid exams!
IainKendrickIcon...18-05-2007 @ 11:59 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
I think people are right in that you would'nt want too mnay odd lifts cluttering up the page. Maybe Rob could come up with 5-8 ideas and then everyone could vote for the one they would like to see up? The 2-3 with most votes could be posted up? Democracy in action!!
JonathanIcon...18-05-2007 @ 12:47 
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the Ergbreaker
Member 19, 858 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Good stuff on the PBs page Rob. Need more strongman lifts, like best stone to platform, Heaviest farmers or yoke for 15 or 20m etc...

Jonathan
RobIcon...18-05-2007 @ 22:39 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Cheers Jono, I think a stone and a yoke one would be cool. If you strongman guys decide what exact details you want for each then we'll add them.

Anybody got any opinions on whether to have 18" DL or above knee rack pull?
SparrowIcon...19-05-2007 @ 09:37 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Too much variance with "above the knee". I'd rather see 18 inchers there.
purplepaulIcon...19-05-2007 @ 09:42 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
with an 18 in dead lift is it the bar thats 18in off the floor?
mishimaIcon...19-05-2007 @ 12:06 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
fronties 130kgx2
jerk (split) 100kgx1
pw clean 90kgx2x2
pushies 65gx3x4 Hope we all agree on what a push/press is thoughWink
weighted dips 25kgx5x5
weighted chins 25kgx5x3
big49ersfanIcon...20-05-2007 @ 22:30 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
for weight and then time as decider before body weight

farmers for 40m with a turn simulates comp i think
yoke 20m or 40m

for weight
max stone
max log press
JonathanIcon...20-05-2007 @ 22:55 
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the Ergbreaker
Member 19, 858 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Max stone is a funny one, cause you never find it in comps. Better maybe to have best run?
RobIcon...21-05-2007 @ 12:10 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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When the hell did you jerk 100 Boar!? Tongue

I think you should be made to attempt it tonight in punishment.
IainKendrickIcon...21-05-2007 @ 13:51 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Its probably the average no. of 'jerks' in a week. Personally I can manage far more than that if my grilfriend is away Tongue
WogihaoIcon...21-05-2007 @ 19:41 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
Member 30, 520 posts
SQ 185, BP 160, DL 200
545.0 kgs @ 91kgs UnEq
maby log lift...

how about the axle lifts? there a briliant test of strenght.

thick bar deadlifts are another good one.
BoarIcon...21-05-2007 @ 21:04 
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Walk your talk
Member 5, 25558 posts
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LOL, it seems i mistook a push press for a jerk, but if i can count hand shandies, my record is 107 !!!

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