Users viewing topic: & 4 Guests
12345678910 ... ... 110111112113114115116117118119120
Bokers | ... | 03-05-2013 @ 09:13 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | s**t news about the back pal but at least it's a start to getting it fixed! | ||
Bokers | ... | 03-05-2013 @ 09:13 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | I guess that means Hercs is off too? | ||
Daws87 | ... | 03-05-2013 @ 17:40 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Bokers said:I guess that means Hercs is off too? No its still on mate i'll just take it easy | ||
Daws87 | ... | 05-05-2013 @ 16:46 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Sunday 5th May 2013 Events - Though it was high time for an events session so off to Hercules it was with Nails, Stephen9069, Polish Dave, Greg and Jack to see what I can do. Was going to try remain disciplined and not push it. Log Press - 60kg x 5 strict 60kg x 5 strict 70kg x 3 strict 70kg x 3 strict 82kg x 1 strict, 2 push press 87kg x 2 92kg x 2 Axle press - 50kg x 10 strict 60kg x 6 strict 70kg x 3 strict 80kg x 1 strict, 1 PP 100kg x 1 110kg x 1 Farmers Walk - 55kg x 40m 75kg x 40m Farmers Pick up - 100kg x 20seconds.. Could and should have been longer! 120kg x f Bottled it! Yoke - 120kg x 40 160kg x 40 Nothing heavy or spectacular but was good to get some relatively pain free training in. Depressing on the one hand at the step back i've taken but was happy with the pressing. Yoke feels like I could still get up to where I was but farmers is the one that seemed to cause the most problems. Will take it a step at a time and hopefully be back to competing by the end of the year/beginning of next year. | ||
nails | ... | 05-05-2013 @ 22:40 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Overheads looked unaffected but I think you were wise to limit the yoke and farmers. Still looked very good though. | ||
chaos | ... | 06-05-2013 @ 08:12 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good sensible session and good news about being pain free, just gotta take it easy! | ||
Daws87 | ... | 06-05-2013 @ 09:43 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Overheads looked unaffected but I think you were wise to limit the yoke and farmers. Still looked very good though. Thanks mate it's just the clean that is the problem! Yea my back feels ok today so must be a good sign? Muscles ache so shows I done enough to work them too. | ||
Daws87 | ... | 06-05-2013 @ 09:45 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:Good sensible session and good news about being pain free, just gotta take it easy! Thanks mate yea got to swallow my pride as such and stay light. Sensible does come natural to me | ||
Bokers | ... | 06-05-2013 @ 11:50 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Looks like a good session, shame I was still stuck up north! | ||
Daws87 | ... | 06-05-2013 @ 12:43 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Bokers said:Looks like a good session, shame I was still stuck up north! s**t happens some times mate! Not to worry we'll do another one in a couple of weeks | ||
Bokers | ... | 06-05-2013 @ 16:05 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Cheers buddy, sounds good! | ||
Daws87 | ... | 08-05-2013 @ 20:23 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wednesday 8th May 2013 - Pressing - Need to sort my lazy arse out and get back to training! Thought i'd start with my favourite session.. Pressing since thats only thing I can do heavy lol. Strict Press - 40kg x 10 50kg x 10 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 CGBP - 70kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Pin Press - 70kg x 5 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Raises Tri-set - 10kg x 8,8,8 10kg x 8,8,8 Good, quick session | ||
chaos | ... | 09-05-2013 @ 11:54 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top graft there pal | ||
Daws87 | ... | 09-05-2013 @ 13:07 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:Top graft there pal Thanks mate | ||
Bokers | ... | 10-05-2013 @ 09:48 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Nice one! | ||
12345678910 ... ... 110111112113114115116117118119120