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Rebuild of The Bull

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Boar		...	03-12-2008 @ 21:21
Nothing left in the tank. Member 5, 25597 posts Administrator	go bull !!! your so lucky having hair to play with !! me , little A ,fatpete , millsy , all bald , all envious of the mighty bull-mullett

Sparrow		...	03-12-2008 @ 23:20
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Boar said: go bull !!! your so lucky having hair to play with !! me , little A ,fatpete , millsy , all bald , all envious of the mighty bull-mullett What about Joe??

Boar		...	04-12-2008 @ 11:18
Nothing left in the tank. Member 5, 25597 posts Administrator	I didnt want to add to joes deep quarry of problems , but yea , he has the hair of a crack addict. Hows the confidence with the shoulder now your starting gentle resistance training ??

Joni		...	04-12-2008 @ 11:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Joe has other merits on his side though. Boar said: Hows the confidence with the shoulder now your starting gentle resistance training ?? feels really really good mate. I have to stop myself from not progressing faster, rather than other way around. There is occasional tightness and aches but even they seem to be slowly disappearing. The left shoulder is ridiculously smaller than right, but some size has already returned.

IainKendrick		...	04-12-2008 @ 11:54
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good too see your moving forward!

Cuddles		...	04-12-2008 @ 11:55
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	Great progress Joni!

Joni		...	06-12-2008 @ 14:07
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks mofos! DUNGEON STRONGMAN Snow and ice on the ground which adds to the atmosphere. Limited arsenal, but the had great time with the Dungeon Beasts. some db press work just to get warmed up. Yoke couple warm ups with 80, then couple with 160 5 sets with 200 2 sets with 240 all ok. Fairly hard to keep the yoke in place though because i dont press against the frame and dont lift the elbows up. I guess its good core work though, will not use a belt for a while before the weight gets heavy. Sled 2 sets of 160kg on a sled and runs up and down the road - absolutely shattered afterwards. Legs just melted away. Great conditioning work. A keeper.

Sparrow		...	06-12-2008 @ 14:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Nice yoking the Bull! 240 looked solid!

Tony		...	06-12-2008 @ 20:40
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Looks like a balls to the wall session mate, recovery seems to be coming on nicely.

Boar		...	06-12-2008 @ 20:50
Nothing left in the tank. Member 5, 25597 posts Administrator	do you think you are headin for the best conditioning of your life ? oh and have you heared owt from hayden ? i 'spoke' to him on facebook a month or so ago ,seemed upbeat ,or mabie high on drugs.

Joni		...	06-12-2008 @ 20:57
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 06.12.2008 @ 20:58 PM by Joni Boar said: do you think you are headin for the best conditioning of your life ? i used to be a thai boxer and 10k runner, so i dont think i will beat that any time soon But i am loving it feeling like being in better shape. Not great yet though, but at least wee bit better. It was good sesh today, legs feel it at the moment. Yoke is still light but if i just up it from week to week, should be legging it with 300 soon Hayden - mysterious as the Sasquatch, elusive as the loch ness monster, hair like jackson 5... we sometimes exhange friendly abuse on MSN. I bet he is down to 98kg bodyweight, rob claims 110.

JC		...	08-12-2008 @ 10:24
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Very impressive yokeage at the weekend. The sled drag up the road was both carzy and funny as f**k, made my day

Joni		...	08-12-2008 @ 20:25
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	that sled was fun man - you should join us next time mate Mick said his legs were hammered as well afterwards. SUGDEN db snatch 10x15 8x22.5 6x30 4x3x35 6x35 bike 22 min stairmaster 10min load of rehab on the left today (do it everyday 3 times/day, but today did even more), funny how fast its growing back just from work with 2.5kg plate and todays 4kg db.

Joni		...	10-12-2008 @ 18:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks Struggled with motivation today, and felt weak so didnt bother doing much. Also rehab took a lot of the time, but i guess thats good. SUGDEN db jerk 10x17.5 6x25 3x32.5 3x37.5 db press 8x15 3x8x22.5 weak on sunday a physio told me not to do smith machine squats with one arm on the bar as it puts me in a bad twisted position. Went up to 5x100 and noticed that to be the case. Well, never mind, it wasnt all that good anyway, especially if i can start front squatting soon. Will just nail the leg press meanwhile. bike 20 mins x-trainer 15 mins - first time this, felt ok for the arm, a bit pumped stairmaster 10 mins

Boar		...	10-12-2008 @ 18:51
Nothing left in the tank. Member 5, 25597 posts Administrator	are you on track with the rehab mate ? what sort of holidays do you get over chrimbo ? you n the wife off on your travels ?

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