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Daws87 | ... | 20-03-2013 @ 07:11 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Good to hear you enjoyed this session, motivation is hard when you're injured. Have you tried Z-press? I like the single DB version, they've certainly added density to my shoulders. Also I've found lighter, high rep high volume sets after the main strength work has helped a lot in the past. Thanks mate it's been a combination of things really! I've done it in the past and liked it so might add it as a variation to pin press. I've never tried the single DB version but will give it a try. | ||
Daws87 | ... | 20-03-2013 @ 07:12 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Nice work Dawson, looks like you will be hitting that 100 strict before me now! I'm a long way off mate you have plenty of time! | ||
Daws87 | ... | 20-03-2013 @ 07:13 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:loads of graft! Cheers bud trying to get my fat arse into shape my conditioning is terrible! | ||
Daws87 | ... | 20-03-2013 @ 19:24 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wednesday 20th March 2013 Was at a loss today as can't deadlift at the moment so thought I do a back/guns bodybuilding, conditiony type session to help lose the excess flab and slim down my rotund belly so I can see my toes again Barbell Curl - 40kg x 12 50kg x 8 50kg x 8 55kg x 6 55kg x 5 CG Lat Pulldown - 60kg x 20 70kg x 15 80kg x 12 100kg x 10 100kg x 8 100kg x 6 Bent Over barbell row - 80kg x 12 80kg x 12 80kg x 12 80kg x 12 Wide Grip Lat Pulldown - 60kg x 15 70kg x 12 80kg x 8 70kg x 10 Hammer Curl - 25kg x 8 25kg x 8 25kg x 8 Reverse Barbell Curl - 30kg x 15 30kg x 15 35kg x 15 35kg x 15 Rope Pressdowns ss with cable straight bar curls - 40kg x 8,8 40kg x 8,8 40kg x 8,8 straight into straight bar pressdowns ss with rope hammer curls - 40kg x 8,8 40kg x 8,8 40kg x 8,8 Barbell complex (barbell row, hang clean, front squat/push press hybrid, jump squat, good mornings) 5 sets of each exercise per round, 4 rounds with 90 seconds rest - 35kg x 5 35kg x 5 35kg x 5 35kg x 5 Major pump going on right there Complexes killed me like always and my biceps suck at everything but did seem to help with my elbow pain which always a bonus | ||
Oxman | ... | 21-03-2013 @ 09:11 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody hell he's bodybuilding lol! Lots of work mate, nice. | ||
nails | ... | 21-03-2013 @ 11:34 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I like the idea of a conditioning pumping session, well played that man. When your back starts easing off a bit why not do power cleans in place of dead. Think it will do you favours in the long run. | ||
Daws87 | ... | 21-03-2013 @ 13:35 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Bloody hell he's bodybuilding lol! Lots of work mate, nice. It's about the only thing i'm fit for at the moment mate lol! | ||
Daws87 | ... | 21-03-2013 @ 13:41 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:I like the idea of a conditioning pumping session, well played that man. When your back starts easing off a bit why not do power cleans in place of dead. Think it will do you favours in the long run. It did make an enjoyable change I must admit! It's funny you should say that as I had the exact same thought as: A) my back is made of glass B) I really do suck at power cleans! They will be the main focus of what was deadlift day from now on. | ||
Daws87 | ... | 22-03-2013 @ 18:01 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Friday 22nd March 2013 - Bench - 60kg x 20 80kg x 12 100kg x 5 125kg x 2 150kg x 1 150kg x 1 150kg x 1 100kg x 10 100kg x 8 No carbs during the week is definitely effecting my strength! CGBP - 60kg x 16 80kg x 12 100kg Gay s**t bollox wank! No energy at all so f**ked it off! | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 19:08 | |
Still got a little bit of strength Member 400, 22018 posts | I like the sound of single DB Z press. It's so good it should be secret! Might give it a try. Z press with a barbell hurts my spine, but there's obviously less weight on the spine if a single DB is used. I know you're injured, but are you planning any Hercules sessions over the next week? I'm off work. I sent Mr Al a text, but he hasn't got back to me. | ||
Daws87 | ... | 22-03-2013 @ 19:56 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wayne_Cowdrey said:I like the sound of single DB Z press. It's so good it should be secret! Might give it a try. Z press with a barbell hurts my spine, but there's obviously less weight on the spine if a single DB is used. I know you're injured, but are you planning any Hercules sessions over the next week? I'm off work. I sent Mr Al a text, but he hasn't got back to me. Injury or no injury I am always up for a training session what day are you thinking? | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 20:18 | |
Still got a little bit of strength Member 400, 22018 posts | There are several possibilities. Tomorrow, Sunday, Tuesday, Wednesday or Thursday I think Mrs C will only allow 1 session though It would be my first time in the gym for almost half a year. | ||
Daws87 | ... | 22-03-2013 @ 20:43 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wayne_Cowdrey said:There are several possibilities. Tomorrow, Sunday, Tuesday, Wednesday or Thursday I think Mrs C will only allow 1 session though It would be my first time in the gym for almost half a year. I can do anyday except Sunday? Has Mr Al responded yet? | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 20:49 | |
Still got a little bit of strength Member 400, 22018 posts | How about tomorrow? No, haven't heard from Mr Al. | ||
nails | ... | 22-03-2013 @ 20:53 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wayne_Cowdrey said:I like the sound of single DB Z press. It's so good it should be secret! Might give it a try. Z press with a barbell hurts my spine, but there's obviously less weight on the spine if a single DB is used. I know you're injured, but are you planning any Hercules sessions over the next week? I'm off work. I sent Mr Al a text, but he hasn't got back to me. Similar story for me, single db version is nice for assistance without being too stressful. | ||
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