Rebuild of The Bull
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| JC |  | ... | 19-11-2008 @ 14:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sounds like the recoverey is flying along mate, which is geat!! What is happening to the weight mate? u105 comps here Joni comes  | ||
| WILLSAN | | ... | 19-11-2008 @ 14:32 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: Rehab update Visited physio again today. Many of my fears and worries are just that, and nothing substantial. My ROM has improved really fast and pretty much worryingly good progress (as in causing me to worry, not the physio). I have about 95% of my front raise/flexion flexibility back, 90-95% of my abduction ROM and all of my other plain of motions are about 100% - seems like way ahead of the schedule for some reason, but we are all individuals with different pace of recovery etc. Next stage is rotator cuff strenghtening exercises with a theraband to all planes of motion. I dont really understand most of that but it sounds positive! keep it up! Joni said: Bodyweight: 105kg - oops! im heavier than you! thats got to be a first. | ||
| Thing | | ... | 19-11-2008 @ 15:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | wtf 105KG you got to sort that out. but s**t hot about the rehab and healing | ||
| Rob | | ... | 19-11-2008 @ 15:16 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Heavy Singles for Christmas  | ||
| Joni | | ... | 19-11-2008 @ 15:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | WILLSAN said: im heavier than you! thats got to be a first. f**king hell i am off to get some food yeah dont know where that 105 came from, only weigh myself about once a week. looking wee bit leaner, but also losing upper body muscle like a mofo. cant wait to get back to heavy singles! but in december i will be happy to shoulder press 2.5kg for 20 with the f**ked arm | ||
| Cuddles | | ... | 19-11-2008 @ 18:30 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great news on the progress mate! | ||
| Sparrow | | ... | 19-11-2008 @ 19:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Excellent news on the rehab progress, all the rehab stuff you are doing is obviously paying dividends! Keep it up. I like the idea of rotator cuff strengthening, should help you build up an injury proof shoulder for the future. | ||
| Joni | | ... | 19-11-2008 @ 19:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofo, i guess things are going to The Plan... SUGDEN CENTRE Mostly just keeping company for Adam with his squatting, but got some work in as well. 5 min run as a warm up db jerk 10x12.5 10x20 8x25 6x30 6x35 some db oh squats and some one arm rack lockout & holds with just 80, which was still really hard. Leg press 6x150 6x6x210 | ||
| Adam | | ... | 20-11-2008 @ 12:06 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | What was the date again for when you can start exercises with the left arm? Was it about 13th December? Can't be long now. | ||
| JC | | ... | 20-11-2008 @ 12:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Adam said: What was the date again for when you can start exercises with the left arm? Was it about 13th December? Can't be long now. Awesome, look forward to some log work on the 20th...  | ||
| Joni | | ... | 20-11-2008 @ 22:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe, aye, The Plan is that all things being well i would start LIGHT progressive weight training with the recovering arm on december 11th, but lets see how it goes. The Plan is dictated by the physio and the surgeon. wee session today again at SUGDEN CENTRE warm up: 1k run, 5 min 28 sec some small work with db pressing, hammer shoulder press and smith machine squats 30min bike machine back extension 30x105 40x112.5 | ||
| JC | | ... | 21-11-2008 @ 09:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats alot of cardio mate? Do you feel healthier for it would you say? | ||
| Joni | | ... | 21-11-2008 @ 11:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Thats alot of cardio mate? Do you feel healthier for it would you say? yeah man, tons better, sleeping better, moving better, not as tired during days, more energy to do stuff, breathe better. Didnt know what i was missing i guess. I would still rather have a big overhead | ||
| Joni | | ... | 22-11-2008 @ 14:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | DUNGEON Good day out, large crew present. Still only a limited arsenal but revelation of the day was that i can start doing yoke very soon. And if one can nail yoke, that builds strength everywhere. Hip belt squats Just could not get these right, so decided to not worry about lack of depth around 5-8 reps with 50, 70, 80, 90 and 95 Yoke pickups 80, 160 and three sets of 220 for 10ish second holds Yoke walk (not really holding with hands, just keeping two fingers from left on the yoke) 40m x 160 few m, maybe 8 x 240 very happy to realise that can do the yoke - but thinking about it now, strongmen with bicep tendon tears etc do yoke quite early on in the recovery. Rolling thunder few x 50 few x 60 3x65 2x67.5 fx70 2x67.5 1x67.5 Sled drag 130 150 150 legs got proper burned with this, its all good. | ||
| Wigan | | ... | 22-11-2008 @ 15:03 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Excellent news on the recovery Joni, keep up the good work with the rehab and you'll be back to full strength befire you know it!!!! Not sure about the bodyweight though!?!?!? That needs to change!!! Double sausage and chips are called for.... or maybe not!!! | ||
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