Future fat bastard training
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| 93hopkinsonr |  | ... | 25-02-2013 @ 13:44 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JackRevans said:Harry hypertrophy is a brilliant thing to do! What are you aiming for in your comp? Well I want to open on 220/145/220 which should all be easy then just go as heavy as I can on the day haha | ||
| JackRevans | | ... | 25-02-2013 @ 14:34 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good plan. I'm mirin your squat enviously | ||
| 93hopkinsonr | | ... | 25-02-2013 @ 15:27 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JackRevans said:Good plan. I'm mirin your squat enviously I'm more enjoying deads at the moment. I need to be joining you on 250 soon! | ||
| JackRevans | | ... | 25-02-2013 @ 15:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 93hopkinsonr said: I'm more enjoying deads at the moment. I need to be joining you on 250 soon! I'm sure you will do, although currently I could maybe deadlift 220 if I'm lucky | ||
| 93hopkinsonr | | ... | 25-02-2013 @ 21:24 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 25/2/13 Bench Press - (Openers for comp) Every rep paused Bar x few 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 2 150kg x 1 - video to follow Back to TNG 140kg x 3 120kg x 9 100kg x 10 Bicep curls 21s with 20kg bar 21,21,21 Think I'm gonna open on 150 bench | ||
| 93hopkinsonr | | ... | 26-02-2013 @ 00:14 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | http://www.youtube.com/watch?v=GjhB9oVMdLI 150kg bench opener | ||
| 93hopkinsonr | | ... | 26-02-2013 @ 10:51 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | As a general question to anyone that sees it.. Is beer a good source of calories? | ||
| JackRevans | | ... | 26-02-2013 @ 12:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 93hopkinsonr said:As a general question to anyone that sees it.. Is beer a good source of calories? I'm no expert but I would say that although it contains about 200 per pint, none of them are from any reasonable nutrient. On the other hand, what it lacks in nutrition it makes up for in enjoyability | ||
| JonA81 | | ... | 26-02-2013 @ 13:13 |
 Member 2216, 2243 posts | 93hopkinsonr said:As a general question to anyone that sees it.. Is beer a good source of calories? http://www.davidairey.com/images/posters/guinness-for-strength... | ||
| 93hopkinsonr | | ... | 26-02-2013 @ 15:26 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | |||
| 93hopkinsonr | | ... | 26-02-2013 @ 23:09 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/2/13 Squat - (openers) Bar x few 60kg x 5 Belt on 60kg x 5 60kg x 1 100kg x 2 100kg x 1 140kg x 1 160kg x 1 180kg x 1 200kg x 1 210kg x 1 Wraps on 220kg x 1 | ||
| 93hopkinsonr | | ... | 02-03-2013 @ 11:28 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Weighed in at 87kg in the 90kg class for comp tomorrow not feeling strong at all haha. Chosen openers at the moment are: Squat - 220kg Bench - 145kg Dead - 210kg | ||
| 93hopkinsonr | | GPC British Qualifier 2013 Comp write up | 03-03-2013 @ 18:31 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | 3/3/13 Weighed in at 87kg the day before to compete in the 90kg teens. Squat Warmed up to 200kg in just sleeves and belt, it felt hard lol Lift 1 - 220kg. Good lift, flew up Lift 2 - 227.5kg good lift, just as easy (comp pb) Lift 3 - 235kg good lift, gutted couldn't go heavier (comp pb) Bench Press Warmed up to 140kg touch and go easy Lift 1 - 145kg good lift (comp pb) (British record) Lift 2 - 150kg good lift (comp pb) (British record) Lift 3 - 155kg good lift (comp pb) (British record) Deadlift Warmed up to 200kg, took my foot off the gas as I only came for the bench record to be honest Lift 1 - 210kg good lift, happy with this as it took me to 600kg totall Lift 2 - 220kg good lift, (comp pb) Lift 3 - 230kg good lift, (comp pb) As I said today was all about the bench record for me so to get comp pbs and get 9 out of 9 lifts made it a fantastic day  Squat - 235kg Bench - 155kg Dead - 230kg Total - 620kg in 90kg teens | ||
| JackRevans | | ... | 03-03-2013 @ 18:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Well done, that's a filthy total and bench record! What's the deadlift record for the 90kg under 20s? | ||
| 93hopkinsonr | | ... | 03-03-2013 @ 18:55 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JackRevans said:Well done, that's a filthy total and bench record! What's the deadlift record for the 90kg under 20s? Thanks mate. The deadlift record is 270 I think set by Jake Marshall | ||
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