Future fat bastard training
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JackRevans said:Harry hypertrophy is a brilliant thing to do! What are you aiming for in your comp?
Well I want to open on 220/145/220 which should all be easy then just go as heavy as I can on the day haha
JackRevans said:Good plan. I'm mirin your squat enviously
I'm more enjoying deads at the moment. I need to be joining you on 250 soon!
93hopkinsonr said:
I'm more enjoying deads at the moment. I need to be joining you on 250 soon!
I'm more enjoying deads at the moment. I need to be joining you on 250 soon!
I'm sure you will do, although currently I could maybe deadlift 220 if I'm lucky
Training 25/2/13
Bench Press - (Openers for comp)
Every rep paused
Bar x few
60kg x 5
60kg x 5
100kg x 3
120kg x 1
140kg x 2
150kg x 1 - video to follow
Back to TNG
140kg x 3
120kg x 9
100kg x 10
Bicep curls
21s with 20kg bar
21,21,21
Think I'm gonna open on 150 bench
Bench Press - (Openers for comp)
Every rep paused
Bar x few
60kg x 5
60kg x 5
100kg x 3
120kg x 1
140kg x 2
150kg x 1 - video to follow
Back to TNG
140kg x 3
120kg x 9
100kg x 10
Bicep curls
21s with 20kg bar
21,21,21
Think I'm gonna open on 150 bench
93hopkinsonr said:As a general question to anyone that sees it..
Is beer a good source of calories?
Is beer a good source of calories?
I'm no expert but I would say that although it contains about 200 per pint, none of them are from any reasonable nutrient. On the other hand, what it lacks in nutrition it makes up for in enjoyability
93hopkinsonr said:As a general question to anyone that sees it..
Is beer a good source of calories?
Is beer a good source of calories?
http://www.davidairey.com/images/posters/guinness-for-strength...
Training 26/2/13
Squat - (openers)
Bar x few
60kg x 5
Belt on
60kg x 5
60kg x 1
100kg x 2
100kg x 1
140kg x 1
160kg x 1
180kg x 1
200kg x 1
210kg x 1
Wraps on
220kg x 1
Squat - (openers)
Bar x few
60kg x 5
Belt on
60kg x 5
60kg x 1
100kg x 2
100kg x 1
140kg x 1
160kg x 1
180kg x 1
200kg x 1
210kg x 1
Wraps on
220kg x 1
Weighed in at 87kg in the 90kg class for comp tomorrow not feeling strong at all haha.
Chosen openers at the moment are:
Squat - 220kg
Bench - 145kg
Dead - 210kg
Chosen openers at the moment are:
Squat - 220kg
Bench - 145kg
Dead - 210kg
3/3/13
Weighed in at 87kg the day before to compete in the 90kg teens.
Squat
Warmed up to 200kg in just sleeves and belt, it felt hard lol
Lift 1 - 220kg. Good lift, flew up
Lift 2 - 227.5kg good lift, just as easy (comp pb)
Lift 3 - 235kg good lift, gutted couldn't go heavier (comp pb)
Bench Press
Warmed up to 140kg touch and go easy
Lift 1 - 145kg good lift (comp pb) (British record)
Lift 2 - 150kg good lift (comp pb) (British record)
Lift 3 - 155kg good lift (comp pb) (British record)
Deadlift
Warmed up to 200kg, took my foot off the gas as I only came for the bench record to be honest
Lift 1 - 210kg good lift, happy with this as it took me to 600kg totall
Lift 2 - 220kg good lift, (comp pb)
Lift 3 - 230kg good lift, (comp pb)
As I said today was all about the bench record for me so to get comp pbs and get 9 out of 9 lifts made it a fantastic day
Squat - 235kg
Bench - 155kg
Dead - 230kg
Total - 620kg in 90kg teens
Weighed in at 87kg the day before to compete in the 90kg teens.
Squat
Warmed up to 200kg in just sleeves and belt, it felt hard lol
Lift 1 - 220kg. Good lift, flew up
Lift 2 - 227.5kg good lift, just as easy (comp pb)
Lift 3 - 235kg good lift, gutted couldn't go heavier (comp pb)
Bench Press
Warmed up to 140kg touch and go easy
Lift 1 - 145kg good lift (comp pb) (British record)
Lift 2 - 150kg good lift (comp pb) (British record)
Lift 3 - 155kg good lift (comp pb) (British record)
Deadlift
Warmed up to 200kg, took my foot off the gas as I only came for the bench record to be honest
Lift 1 - 210kg good lift, happy with this as it took me to 600kg totall
Lift 2 - 220kg good lift, (comp pb)
Lift 3 - 230kg good lift, (comp pb)
As I said today was all about the bench record for me so to get comp pbs and get 9 out of 9 lifts made it a fantastic day
Squat - 235kg
Bench - 155kg
Dead - 230kg
Total - 620kg in 90kg teens
Well done, that's a filthy total and bench record!
What's the deadlift record for the 90kg under 20s?
What's the deadlift record for the 90kg under 20s?
JackRevans said:Well done, that's a filthy total and bench record!
What's the deadlift record for the 90kg under 20s?
What's the deadlift record for the 90kg under 20s?
Thanks mate. The deadlift record is 270 I think set by Jake Marshall
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