across the universe
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| IainKendrick |  | ... | 10-09-2008 @ 16:52 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice. All wrapped up now! I'll miss you on the sat as I'll be traveling up but hopefully see you on the sun if your about? | ||
| marc | | ... | 10-09-2008 @ 16:59 |
 Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | IainKendrick said: Nice. All wrapped up now! I'll miss you on the sat as I'll be traveling up but hopefully see you on the sun if your about? I'll be there mate, two lads to coach | ||
| marc | | ... | 22-09-2008 @ 16:58 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well my mate put a vid of my lifts in competitions...i just wanted a 610 total really without hurting my shoulder squatting or benching so my original plan was squats 220/230/pass, bench without a shirt 140/150/pass, deadlift 240/pass/pass when i saw the earlier judging i dropped my squat opener to 210, after two warmups idropped it to 200. I went 200 fail, 200 , 220 fail the weights felt easy depth problems. next up bench 140, 150, pass. shoulder held out had to bench slowly though fast and it goes even with a light weight. so i needed a 260 dead to get my total i went 240,260,270 fail. so i got my 610 british masters total for next year a lot of work to do though. bench and deadlift will be ok, squat i am going to have to work on  | ||
| marc | | ... | 29-09-2008 @ 22:28 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Well off to spain tommorow so had a workout just to blow off the cobwebs...squats barxmany,65x5,105x3,145x3,wraps on 185kgx3 easy but need to wear suit bottoms in future. bench barx20,65x5kg,85x5,105x3,125x3,140x3,105x15. sumo deads 65x3kg,105x3,145x3. standing milataries 45x3,65x3,85x3kg. done...my next major comp will be the britsh masters in march, so need to get shoulder right to get bench shirt on | ||
| dr_hazbun | | ... | 30-09-2008 @ 10:57 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | marc said: 185kgx3 easy but need to wear suit bottoms in future. fair enough but lol!! | ||
| marc | | ... | 16-10-2008 @ 18:00 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 16.10.2008 @ 18:03 PM by marc well had a couple of weeks off, holidaying in spain,travelling with lads to belgium. shoulder feels better for the rest so starting a new bench routine outlined by one off them good american benchers.a little tweaked as volume too much at mo. bench press 20kgx20,65x5,85x5,105x3,125x3 then work sets 140x4 went for three, got four easily so move up 2.5 next week, 130x6 five the goal got six so add 2.5 next week , 120x6 move up next week , 110x6(this set all paused) move up next week. incline dumbell 40kgx 8,7 not done these for ages suprising how your strength goes the 60kgs were a b**ch weight for me three or four years ago. that was it shoulder feels good. martin and myself got explained this routine by the yanks, the difference after working up to a max triple, paul aims for ten reps rather than the fives i went for. we will see how it goes as it will be raw for a while now. right off to my disco dancing class  | ||
| dr_hazbun | | ... | 17-10-2008 @ 08:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | marc said: right off to my disco dancing class equipped or raw? | ||
| marc | | ... | 17-10-2008 @ 09:48 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | dr_hazbun said: marc said: right off to my disco dancing class equipped or raw? always raw | ||
| marc | | ... | 17-10-2008 @ 16:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | squats...all raw 20kgx10,65x5,85x5,105x3,145x3,165x1,185x1,200x1(lads said not deep enough)105kg 5x5. will do equipped up to a triple then 5x5 raw for assistance work starting next week | ||
| dr_hazbun | | ... | 14-11-2008 @ 17:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | ?? | ||
| marc | | ... | 14-11-2008 @ 17:21 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | well had to have a couple of weeks off training got back into it this week. wednesday bench and assistance.....bench 65x5,85x5,105x3,130x3,145x3,135kgx5 rope pushdowns 4 sets of 10 on 70 done. friday sumo deadlifts 75x5,115x5,155x3,195x1,220kgx5, under hand bent rows 2sets of 8 at115kg, strict standing shoulder press 50x3,65x3,80kgx3,65x8 done | ||
| dr_hazbun | | ... | 14-11-2008 @ 17:22 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | thought you'd taken up dancesport | ||
| marc | | ... | 14-11-2008 @ 17:27 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | salsa on a tuesday doc living la vida loca | ||
| philnosko | | ... | 16-11-2008 @ 19:01 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Nice benching Marc. Glad to hear the shoulder is feeling good. 60kgs for inclines | ||
| marc | | ... | 17-11-2008 @ 17:42 |
Dancing queenfeel the beat from the tambourine Member 84, 2431 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Thanks Phil. SQUATS..65X5,85X5,105KG 5X5 ALL SUPER DEEP, SEATED CALF RAISE 2X10 f**kED IF I CAN REMEBER WEIGHTS THO | ||
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