THE ZERCHER CLUB
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| adamdutton |  | ... | 19-12-2012 @ 22:22 |
Member 3694, 281 posts SQ 260, BP 172.5, DL 280712.5 kgs @ 132kgs UnEq | Post Edited: 21.12.2012 @ 16:24 PM by adamdutton well not wanting to get knocked off the top of the list instantly, i did zercher deadlifts again tonight, i was feeling very weak and uncomfortable this week (dont have a big meal before attempting these) i didnt think i would even get to 160kg again, but i did 140kg and jumped straight to 170kg, and i got it, it was a struggle and even got a bit of a shake on but was happy i managed to complete the lift | ||
| nails | | ... | 20-12-2012 @ 10:14 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Hats off to you sir. | ||
| powerhead | | ... | 20-12-2012 @ 13:24 |
Member 4124, 54 posts | Zercher traps(!?!?!) anyone? | ||
| Wayne_Cowdrey | | ... | 20-12-2012 @ 13:32 |
 Still got a little bit of strength Member 400, 22063 posts | Well done Adam! I can't view the vid at the moment, but I've updated the chart. That's a lot of weight to pull from that deep!  | ||
| Wayne_Cowdrey | | ... | 23-12-2012 @ 01:11 |
Still got a little bit of strength Member 400, 22063 posts | powerhead said: Zercher traps(!?!?!) anyone? I did come up with the idea of doing zercher shrugs and then Googled to see if they had already been invented. They had. I dislike all types of shrugs, even zercher ones. | ||
| Wayne_Cowdrey | | ... | 31-12-2012 @ 15:26 |
Still got a little bit of strength Member 400, 22063 posts | I'm going bare armed!!! The time saved by not putting sleeves on/off will accumulate and allow more Sugden posting  | ||
| brownbear | | ... | 31-12-2012 @ 15:32 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:I'm going bare armed!!! The time saved by not putting sleeves on/off will accumulate and allow more Sugden posting You could put the sleeves on the way out or in the toilet lol | ||
| macroth | | ... | 31-01-2013 @ 14:54 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Goddammit it's a pain the ass to find this thread... Anyhows, Zercher lift up to 1x130kg (PB stands at 140) Zercher deadlift up to 100kg (PB, up from 90kg) | ||
| JamieG | | ... | 31-01-2013 @ 15:54 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | macroth said:Goddammit it's a pain the ass to find this thread Just google 'Sugden zercher' and it's the 1st result  Nice zerchers by the way, good to see videos. I might give these a go I wanna be part of Wayne's club | ||
| macroth | | ... | 31-01-2013 @ 16:04 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Of course, the almighty Google...  Thanks, and feel free to join us whenever you want! | ||
| Wayne_Cowdrey | | ... | 31-01-2013 @ 18:37 |
Still got a little bit of strength Member 400, 22063 posts | I think this thread should be 'stickied', but there's too much zercher hate and Cowdrey hate on this forum for that to happen  I have rather unsatisfactory internet access at home (crap phone, crap signal), so I'll view macroth's footage, update the zercher dead lift chart and add JamieG to the members list another day when I can get on a computer | ||
| JamieG | | ... | 31-01-2013 @ 19:00 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Wayne_Cowdrey said:I think this thread should be 'stickied', but there's too much zercher hate and Cowdrey hate on this forum for that to happen I have rather unsatisfactory internet access at home (crap phone, crap signal), so I'll view macroth's footage, update the zercher dead lift chart and add JamieG to the members list another day when I can get on a computer Thanks Wayne I need to actually perform a zercher first though I feel | ||
| JackRevans | | ... | 31-01-2013 @ 19:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I think this thread should be 'stickied', but there's too much zercher hate and Cowdrey hate on this forum for that to happen I have rather unsatisfactory internet access at home (crap phone, crap signal), so I'll view macroth's footage, update the zercher dead lift chart and add JamieG to the members list another day when I can get on a computer I'm on team "love for Wayne" Unfortunatley I don't have time to zercher | ||
| macroth | | ... | 31-01-2013 @ 22:02 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I'd support a sticky. We've got C2 times stickied after all, and this is a lifting site. | ||
| Wayne_Cowdrey | | ... | 01-02-2013 @ 14:03 |
Still got a little bit of strength Member 400, 22063 posts | macroth, I've now viewed your lifts and updated the zercher dead lift chart. Both lifts looked comfy | ||
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