THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 11-06-2013 @ 10:37 |
 Still got a little bit of strength Member 400, 22056 posts | kirkynick said: Please can you add him to the list. As his best was 100kgs, that puts him at the bottom  It hasn't yet been established whether or not it was a successful lift  | ||
| JackRevans | | ... | 11-06-2013 @ 11:07 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | He definitly did 55kg as the bar was already loaded to that when he found it. I believe extreme laziness and bars already being loaded is part of the zercher spirit | ||
| Wayne_Cowdrey | | ... | 11-06-2013 @ 11:08 |
Still got a little bit of strength Member 400, 22056 posts | JackRevans said: I believe extreme laziness and bars already being loaded is part of the zercher spirit I like this  | ||
| Dave85 | | ... | 17-06-2013 @ 20:56 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | https://www.youtube.com/watch?v=tFeoZAtsVL0&feature=youtube_gda... | ||
| Dave85 | | ... | 17-06-2013 @ 20:57 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Not pretty but bloody strong! | ||
| unit94 | | ... | 17-06-2013 @ 20:58 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Dave85 said:https://www.youtube.com/watch?v=tFeoZAtsVL0&feature=youtube_gda... f**king hell! Wouldn't count on the chart though | ||
| Wayne_Cowdrey | | ... | 18-06-2013 @ 10:58 |
Still got a little bit of strength Member 400, 22056 posts | Dave85 said:  | ||
| 1369phil | | ... | 18-06-2013 @ 11:32 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Wayne_Cowdrey said: Is it just me or do these new "beats" headphones look like ear muffs - I might wear my daughter's 'Hello Kitty' ones for a PB attempt | ||
| minibig1 | | ... | 27-08-2013 @ 23:13 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Today I did an easy 330 Zercher lockout with around 6" rom next week I will try the same or heavier with at least double the rom and most likely post the video. Thers something about the Zercher that I enjoy but I'm not quite sure what would anyone enjoy if I did some Zercher holds with 500? The idea intrigues me | ||
| minibig1 | | ... | 27-08-2013 @ 23:21 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | I have also just noticed the leaderboard on the first page, this looks like a fun game, I'm in | ||
| unit94 | | ... | 27-08-2013 @ 23:40 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | minibig1 said:I have also just noticed the leaderboard on the first page, this looks like a fun game, I'm in Bring it! Does it count from pins Wayne? | ||
| minibig1 | | ... | 27-08-2013 @ 23:47 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | From pins doesn't count on the leaderboard but is stil cool. I reckon with some technique practice I could do something silly on the lift, and I'm really not sure how It would compare to a regular squat but I can't help but think I'd be stronger Zercher, we shall see late next week, I'd try tomorrow but have a comp on sunday | ||
| Wayne_Cowdrey | | ... | 28-08-2013 @ 00:28 |
Still got a little bit of strength Member 400, 22056 posts | Welcome to the club minibig1 Big weight! unit94, lifting off pins isn't relevant to the charts (see definitions), but is relevant to the thread! | ||
| jg250 | | ... | 01-09-2013 @ 12:31 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | Post Edited: 01.09.2013 @ 12:36 PM by jg250 I am doing this on Sunday, done 180kg before going for 200kg plus for the comp.Is this what you class as a zercher lift? Thanks John | ||
| Wayne_Cowdrey | | ... | 01-09-2013 @ 21:45 |
Still got a little bit of strength Member 400, 22056 posts | jg250, I've added you to the members list. Welcome! I can't get the vid you posted to work. See page 3 of this thread for a demo. | ||
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