THE ZERCHER CLUB

well not wanting to get knocked off the top of the list instantly, i did zercher deadlifts again tonight, i was feeling very weak and uncomfortable this week (dont have a big meal before attempting these) i didnt think i would even get to 160kg again, but i did 140kg and jumped straight to 170kg, and i got it, it was a struggle and even got a bit of a shake on but was happy i managed to complete the lift

Hats off to you sir.

Zercher traps(!?!?!) anyone?

Well done Adam! I can't view the vid at the moment, but I've updated the chart. That's a lot of weight to pull from that deep!

I did come up with the idea of doing zercher shrugs and then Googled to see if they had already been invented. They had.

I dislike all types of shrugs, even zercher ones.

I'm going bare armed!!!

The time saved by not putting sleeves on/off will accumulate and allow more Sugden posting

You could put the sleeves on the way out or in the toilet lol

Goddammit it's a pain the ass to find this thread...

Anyhows, Zercher lift up to 1x130kg (PB stands at 140)
Zercher deadlift up to 100kg (PB, up from 90kg)

Just google 'Sugden zercher' and it's the 1st result

Nice zerchers by the way, good to see videos.

I might give these a go I wanna be part of Wayne's club

Of course, the almighty Google...

Thanks, and feel free to join us whenever you want!

I think this thread should be 'stickied', but there's too much zercher hate and Cowdrey hate on this forum for that to happen

I have rather unsatisfactory internet access at home (crap phone, crap signal), so I'll view macroth's footage, update the zercher dead lift chart and add JamieG to the members list another day when I can get on a computer

Thanks Wayne I need to actually perform a zercher first though I feel

I'm on team "love for Wayne"

Unfortunatley I don't have time to zercher

I'd support a sticky. We've got C2 times stickied after all, and this is a lifting site.

macroth, I've now viewed your lifts and updated the zercher dead lift chart. Both lifts looked comfy