THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 01-02-2013 @ 14:04 |
 Still got a little bit of strength Member 400, 22056 posts | JamieG said: Thanks Wayne I need to actually perform a zercher first though I feel OK, I'll wait until you've lost your virginity  | ||
| Wayne_Cowdrey | | ... | 01-02-2013 @ 14:05 |
Still got a little bit of strength Member 400, 22056 posts | JackRevans said: I'm on team "love for Wayne" Unfortunatley I don't have time to zercher  | ||
| Wayne_Cowdrey | | ... | 17-02-2013 @ 11:32 |
Still got a little bit of strength Member 400, 22056 posts | 210kg zercher lift - with Bigfoot slippers on!  | ||
| macroth | | ... | 01-03-2013 @ 14:14 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Pb'd with a 145kg Zercher squat today (vid later). | ||
| Wayne_Cowdrey | | ... | 01-03-2013 @ 14:57 |
Still got a little bit of strength Member 400, 22056 posts | macroth said: Pb'd with a 145kg Zercher squat today (vid later). Good work! Chart updated | ||
| unit94 | | ... | 01-03-2013 @ 16:29 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'm tempted to go for a 210 Zercher squat tomorrow | ||
| Wayne_Cowdrey | | ... | 01-03-2013 @ 17:05 |
Still got a little bit of strength Member 400, 22056 posts | unit94 said: I'm tempted to go for a 210 Zercher squat tomorrow Go for it! | ||
| macroth | | ... | 01-03-2013 @ 21:15 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Thanks, Wayne. Proof of troof: Do it, unit!  | ||
| Wayne_Cowdrey | | ... | 02-03-2013 @ 16:45 |
Still got a little bit of strength Member 400, 22056 posts | macroth said: Nicely executed zercher squats there | ||
| Wayne_Cowdrey | | ... | 27-03-2013 @ 13:43 |
Still got a little bit of strength Member 400, 22056 posts | Daws87 did a 160kg zercher squat last night, which was a PB I failed to operate the phone camera correctly though  I attempted a PB zercher squat also. 180kg was piss easy, but I failed 210kg twice. I hadn't done this zercher variant for a looooooooong time, but I find it strange that I can stand up with that weight if I start at the bottom position, but can't go down and then up with it  | ||
| Chemby | | ... | 12-04-2013 @ 21:39 |
Member 2950, 142 posts SQ 155, BP 102.5, DL 230487.5 kgs @ 77kgs UnEq | First time trying zercher lift and got a 100, I think I'll try a 120 in the next few weeks and get a vid of it | ||
| unit94 | | ... | 12-04-2013 @ 21:49 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 12.04.2013 @ 21:50 PM by unit94 I did a 210 zercher squat tonight! my s**tty Iphone doesn't do video however so there is no evidence  zerchers do seem a lot harder out of the rack than from pins. | ||
| Wayne_Cowdrey | | ... | 13-04-2013 @ 02:41 |
Still got a little bit of strength Member 400, 22056 posts | Welcome to the club Chemby and unit94 Charts updated. We have a new leader on the zercher squat | ||
| unit94 | | ... | 13-04-2013 @ 15:36 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wayne_Cowdrey said:Welcome to the club Chemby and unit94 Charts updated. We have a new leader on the zercher squat Sorry Wayne! | ||
| Wayne_Cowdrey | | ... | 06-06-2013 @ 14:15 |
Still got a little bit of strength Member 400, 22056 posts | I've already posted this elsewhere, but thought I'd stick it in here too. I'm not counting it as a PB because of the straps. I'll edit the first post to include the 'no straps' rule | ||
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