THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 09-03-2012 @ 12:59 |
 Still got a little bit of strength Member 400, 22056 posts | Good work. Chart updated!  | ||
| Oxman | | ... | 09-03-2012 @ 17:43 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Could you put me down for a 160kg Zercher Squat. Standard oly bar, no wraps, raw. Quite enjoyed it tbh, always hated it until today! | ||
| ALWEBB72 | | ... | 09-03-2012 @ 18:45 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 200 at correct depth needs to updated for me mr wayne | ||
| Wayne_Cowdrey | | ... | 09-03-2012 @ 23:43 |
Still got a little bit of strength Member 400, 22056 posts | Oxman said: Could you put me down for a 160kg Zercher Squat. Standard oly bar, no wraps, raw. Quite enjoyed it tbh, always hated it until today! Added | ||
| Wayne_Cowdrey | | ... | 09-03-2012 @ 23:44 |
Still got a little bit of strength Member 400, 22056 posts | ALWEBB72 said: 200 at correct depth needs to updated for me mr wayne Updated Rapidly catching me up Mr Al! | ||
| Craig_Pfisterer | | ... | 13-03-2012 @ 00:04 |
 Sugdens 'man' at WSM 2021 Member 1513, 2139 posts SQ 224.5, BP 181, DL 276.5682.0 kgs @ 120kgs UnEq | Invited by Wayne. Did 206 zercher squat for a triple on Saturday. | ||
| Wayne_Cowdrey | | ... | 13-03-2012 @ 00:07 |
Still got a little bit of strength Member 400, 22056 posts | Craig_Pfisterer said: Invited by Wayne. Did 206 zercher squat for a triple on Saturday. Welcome sir When/if you do a max single let me know. You'll be at the top of the chart! | ||
| Thing | | ... | 13-03-2012 @ 07:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 2011 i did a 200 Zercher Squat will need to try and beat davy now | ||
| Wayne_Cowdrey | | ... | 13-03-2012 @ 09:44 |
Still got a little bit of strength Member 400, 22056 posts | Thing said: 2011 i did a 200 Zercher Squat will need to try and beat davy now Added to chart | ||
| Wayne_Cowdrey | | ... | 15-03-2012 @ 23:35 |
Still got a little bit of strength Member 400, 22056 posts | New zercher squat PB for mrbeige | ||
| deleted2_20210523 | | ... | 16-03-2012 @ 07:14 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 16-03-2012 @ 11:13 |
Still got a little bit of strength Member 400, 22056 posts | Well done! It was lowered under control to your knees, so that was acceptable. I've put you on the chart | ||
| JC | | ... | 16-03-2012 @ 11:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Zercher squats are pretty wank in that they are limited by your max deadlift to the knee if you cant move 140...you cant even attempt the "squat! | ||
| Wayne_Cowdrey | | ... | 16-03-2012 @ 11:19 |
Still got a little bit of strength Member 400, 22056 posts | JC said: Zercher squats are pretty wank in that they are limited by your max deadlift to the knee if you cant move 140...you cant even attempt the "squat! You mean zercher lifts. I can't imagine that being a problem for 99.9% of people. | ||
| nails | | ... | 16-03-2012 @ 11:22 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | kirkynick said:Zercher lift - 150.25kgs (no belt, no elbow sleeves). Bodyweigth 84.8kgs. Attempted 160.5kgs but didn't go today as I was absolutely knackered. Here's the video: Wasn't sure how I was supposed to lower it as it was the first time I have done them, so don't know if the way I did it counts or not. If not I will do it again. Ah c**tbags beaten by 250 f**king grams. Damn you accurate measuring devices. Well done mate. Looks like we've got a fight for 3rd place on our hands. | ||
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