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| jones105 |  | gym sesh 13/12/12 | 13-12-2012 @ 21:14 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Fronties 40 x10 70 x10 110 x8 130 x5 140 x5 145 x3 145 x4 DOH deadlift 70 x10 70 x10 with fat gripz 80 x5 with fat gripz 110 x5 Under over grip 150 x5 180 x5 200 x3 200 x3 Calf raises 60 x20 100 x15 130 x10 140 x10 150 x8 drop set 100 x10 Cable crunches ss with side bends 20/20 with 20kg plate 20/12 with 25kg db 12/12 12/12 10/12 Hypers 2 x20 Reverse wrist curls 4 x25 Happy with tonights wrk...not deadlifted heavy for weeks,first set on 200 felt comfortable,fast,no shoulder pain! 2nd set,was slower.makin steady progress. | ||
| Hywel | | ... | 14-12-2012 @ 07:58 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | jones105 said:squats 60 x10 100 x5 140 x5 box squats 160 x10 180 x10 small belt on 180 x12 200 x10 200 x10(could of gone 14-15,max effort) leg press 270 x10 320 x10 340 x8 340 x8 cable rows 25,20,15,12,12 cable hammers,paused at top for a few secs each rep 20,15,12,12,10 interval row 1000m 500m 1.48 1 min rest 500m 1.48 cable crunches 25,25,10,10,10 realy good sesh,wasnt expecting to go upto 200 on squat today,had a rough weekend! upper body stuff still light,but niggles are defo on the mend,and cant wait to hit it heavy new yr!! Sets of 200x10, nice repping there Ty! What's your plans now, comp wise? | ||
| jones105 | | ..... | 14-12-2012 @ 11:30 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thanks dude,its what iv bin doing last 4weeks,squats and legs twice a week,concentrating on conditioning...start going heavier jan.still keeping upper body light... Welsh u90 in april,win that! Get to euros u90 and brits...lil ambitious lol...I wana do bulldogs again,brill lil comp that was...if I don't get to go go euros,olymic dragons is run around same time,so I'll go for that,top comp run by mark clegg. What about u dude? | ||
| Hywel | | ... | 15-12-2012 @ 14:11 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 15.12.2012 @ 14:13 PM by Hywel jones105 said:Thanks dude,its what iv bin doing last 4weeks,squats and legs twice a week,concentrating on conditioning...start going heavier jan.still keeping upper body light... Welsh u90 in april,win that! Get to euros u90 and brits...lil ambitious lol...I wana do bulldogs again,brill lil comp that was...if I don't get to go go euros,olymic dragons is run around same time,so I'll go for that,top comp run by mark clegg. What about u dude? I'm tempted to stick to PL-ing for a while mate. Strongman wise the Welsh open comps are prob gonna be a bit too much for me (440 yoke, max DL starting @ 300  ) May have a pop at the southern qualifier for the naturals next year tho, I do fancy that one. | ||
| bigdave30 | | ... | 15-12-2012 @ 16:04 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Just go 4 it hyw, I doubt I'll b able 2 so it all but f**k it, I'll hav a bash! I once critisiesed ppl 4 goin 4 comps that were 2 heavy, but I guess iys the only way ur gona progress!!! I'm s**tting myself tho!!! Ty, when r u starting events dwn ross stones place, we'v got similar events to train 4 so just wondering do u want a training partner??? | ||
| jones105 | | ....... | 16-12-2012 @ 00:21 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Hywel-stick with ur goals,and if you don't do welsh,there are other comps to go for...u have come on nicly since we started playin with '80kg logs' lol...natty quals maybe a good path for you to follow ;-) Nath-i may go for a play sunday.but plan is to start full prep 2nd weekend of jan....wen training down there,every one trains together,if that make sense...u should come down...ross got loads of kik | ||
| jones105 | | shoulder/assistance | 17-12-2012 @ 16:14 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 17.12.2012 @ 16:17 PM by jones105 Standing stricked press with fat grips40 x10 60 x10 80 x8 Push press 100 x3 100 x5 60 x10 Seated ez tri extensions 27 x12 37 x10 47 x8 Cable press downs 12,10,8 High incline bench press 60 x10 x4 Db raises/front/side/rear 20 x2sets each Glad to see shoulder strength is still there after the 4 5 weeks rest,could of gone heavier tbh,but played it safe...high incline bench felt ok,no pain...ice up now | ||
| jones105 | | squats | 18-12-2012 @ 18:16 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Warm ups Squats 60 x10 100 x4 140 x3 180 x2 Belt and sleves on 200 x3 200 x3 200 x3 200 x3 200 x3 Leg press 240 x20 260 x16 280 x12 280 x16 Leg curls 15,10,12,12 Cable crunches ss with side bends 20/20 with 20kg plate 14/20 with 20kg plate 10/12 with 25kg db 10/12 with 25kg db Wasn't feeling it today,during warm up.legs felt tight..finaly got it going.happy with squats,they did feel very heavy today.de-load thurs,and a few days off.much needed | ||
| jones105 | | deadlifts and back | 21-12-2012 @ 19:27 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 21.12.2012 @ 20:06 PM by jones105 18" deads DOH60 x10 100 x10 140 x3 Under over 180 x3 220 x3 240 x2 straps 260 x2 Belt and straps 260 x5 Just chalk 150 x10 Ez bar rows 57 x12 77 x10 92 x10 Pull downs 12,10,10 Db shrugs 17.5 x16 27.5 x12 32 x12 32 x10 Weighted hypers(10kg plate) ss with db hammers 12/16 12/16 12/16 Grip was fairly solid.think 240 is a PB without straps...light upper body stuff to finish...shoulder a lil sore today  | ||
| RDubz | | ... | 21-12-2012 @ 22:20 |
 English born and bred Member 2537, 298 posts | good sesh dude. grip comin on homie  i done 240kg 18s strapless for reps yesterday and back went before grip so mine comin on 2 laaaa | ||
| jones105 | | .... | 22-12-2012 @ 20:01 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | RDubz said:good sesh dude. grip comin on homie i done 240kg 18s strapless for reps yesterday and back went before grip so mine comin on 2 laaaa Thanks dude.grip is defo improving,steadily...240 was max tho,grip went 1st,didn't use belt until last set on 260..surprising how much a belt helps.. When you guna start a jurnal bud? | ||
| jones105 | | pressing/tris | 23-12-2012 @ 14:14 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Warm ups CG strict over head Bar x20 Fat gripz on Bar x20 40 x10 60 x10 70 x8 80 x6 80 x6 Incline scull crushers 27 x12 37 x10 57 x6 Side lat raises 7.5kg db 3 x12 Hang cleans Bar x20 40 x12 60 x10 From floor 70 x10 90 x5 Smith machine calf raises 60 x20 100 x15 130 x12 130 x12 130 x10 drop set- 100 x10 Weighted leg raises 5kg db x20 7.5kg db 3 x16 Quick sesh today,kept light.no pain in shoulder..cleans iv not don for months,not very heavy today,but will be doing these more regular wen at full fitness.week off now  | ||
| jones105 | | pressing | 30-12-2012 @ 13:29 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 30.12.2012 @ 23:12 PM by jones105 Warm ups,rotator cuff exercisesPush press with fat gripz 60 x5 80 x5 100 x5 105 x3 +1 fail 105 x3 Dumbell from floor alturnate LH/RH 32kg db x6 each hand 40kg db x5 each hand 50kg db x4 each hand Power cleans 60 x5 90 x1 +2 fails  found these easy last week,tech was s**t tho70 x8 70 x10 Cable press downs 16,12,8,6,6 Rear delts 20,20,20 Stretching Decant 1st sesh back after a week off..pressing getting more comfortable aswel..thought I'd have a play with db aint done it for months.felt good,defo had more there but we only got upto 50kg db...cleans were s**te,need to wrk on them | ||
| jones105 | | deadlift | 03-01-2013 @ 19:07 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | DOH 60 x10 100 x8 120 x5 Under over 140 x3 180 x5 Belt on 180 x5 180 x5 180 x5 180 x5 Front squats 60 x10 100 x8 100 x8 100 x10 Good mornings ss with ham curls Bar x16/16 40 x12/10 S0 x12/10 Cable crunches ss with ez curls 20/15 16/15 10/12 10/10 10/10 Hand grippers Mix of reps and holds Not the best today tbh.deads felt realy heavy and was max effort.iv lost a lil weigh over xmas and and diet been a lil off,so guna put it down to that.on plus side my weight is 89kg,and plan to get it down to around 86kg over next 2months | ||
| jones105 | | deadlifts | 10-01-2013 @ 19:51 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 18" deads DOH 60 x10 100 x8 140 x3 under over 180 x5 220 x4 belt and straps 250 x3 260 x2 260 x4 SLDL DOH 100 x8 100 x8 100 x8 behind neck pull downs 12,10,10 calf raises 60 x20 100 x15 120 x12 120 x12 120 x12 cable crunches ss with ez curls 25/15 16/15 10/8 10/8 10/10 ham curls 15,12.10 grip hand grippers,wrist curls felt good today but need to pick things up,had enough rest now...grip feels good,shoulder is ok-ish...got events sunday,see were i am with moving events/stones | ||
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