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stephen9069 | ... | 11-09-2012 @ 21:26 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Yes mate! It will be easily solved if he wasn't so tight and bought a couple of bars and a squat rack while he's at it Lol your having a laugh i think you got more chance of seeing the pope training in there before you see a squat rack. | ||
stephen9069 | ... | 11-09-2012 @ 21:26 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | ALWEBB72 said: they have done the surface and got kegs when they get more equipment it will be ok. Just had another email from hamiltons the first tyre has arrived | ||
Daws87 | ... | 11-09-2012 @ 21:36 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Lol your having a laugh i think you got more chance of seeing the pope training in there before you see a squat rack. One can wish but your analogy is closer to the mark, | ||
chaos | ... | 12-09-2012 @ 09:03 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Quality squatting there! It took me f**kin ages o work out best position for my feet and even now I sometimes forget!!! | ||
Daws87 | ... | 12-09-2012 @ 09:41 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:Quality squatting there! It took me f**kin ages o work out best position for my feet and even now I sometimes forget!!! Yea my squatting is definitely a work in progress and don't think my foot positioning is anywhere near perfect but at least I don't seem to be leaning forward as much! | ||
Wayne_Cowdrey | ... | 12-09-2012 @ 09:51 | |
Still got a little bit of strength Member 400, 22018 posts | Solid training going on | ||
Daws87 | ... | 12-09-2012 @ 10:22 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wayne_Cowdrey said:Solid training going on Thank you | ||
Daws87 | ... | 12-09-2012 @ 20:35 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 13.09.2012 @ 06:29 AM by Daws87 Wednesday 12th September 2012 - Ortmayer/Magnusson Deadlifts week 2 - After an early start and a late finish at work coupled with a terrible nights sleep I was not anticipating a fruitful session tonight but I would give it my all. As I was a lot later to the gym than usual, I was quite refreshed to see it was almost empty with plenty of room to deadlift and the olympic bar sitting nicely in the rack waiting for me. Deadlifts - 60kg x 10 100kg x 10 140kg x 5 180kg x 4 202.5kg x 2 Beltless PB 230kg x 2 Reps PB The second rep was the ugliest, longest, grinding hitched rep you ever did see but I managed to get it, even with me almost writing it off before I even attempted it so was over the moon Was also my first case of shaky leg syndrome when deadlifting. 180kg x 8 This nearly killed me! Only just got the last prescribed minimum rep after having to take a quick breather at 5 and then 7. Was chuffed with deadlifting today the 180s and the 202.5s felt a lot cleaner pulls than usual. Barbell Rows - 140kg x 3 PB 100kg x 8 100kg x 8 100kg x 8 Low Cable Pulley Rows - 120kg x 8 120kg x 8 120kg x 8 Core stuff. Turned out to be a long, drawn out session the gym owners have decided to re-arrange the gym to make the free weights area larger so I offered my services and spent quite a bit of time moving machines, plates and weight trees but all on the promise of a new olympic bar and partly my way of making them happy before asking if they will consider a squat rack or even squat stands. The chances are slim to none but one can live in hope. | ||
James26 | ... | 12-09-2012 @ 21:32 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good deadlifts mate I had i look at that routine a while back but there is far to many reps for my liking. Keep it up though bud, i m sure you will make gains with it. Are you doing the BGB2? | ||
Thing | ... | 12-09-2012 @ 21:42 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice graft mate | ||
Daws87 | ... | 12-09-2012 @ 22:00 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | James26 said:Good deadlifts mate I had i look at that routine a while back but there is far to many reps for my liking. Keep it up though bud, i m sure you will make gains with it. Are you doing the BGB2? Thanks mate Yea there is quite few reps but i've heard good things about it and I get a bit lost without a plan lol. I am enjoying it so far but think next week will be a struggle! I am indeed buddy and I see you are too? | ||
Daws87 | ... | 12-09-2012 @ 22:01 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Thing said:Nice graft mate Thank you mate | ||
James26 | ... | 12-09-2012 @ 22:15 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Daws87 said: Thanks mate Yea there is quite few reps but i've heard good things about it and I get a bit lost without a plan lol. I am enjoying it so far but think next week will be a struggle! I am indeed buddy and I see you are too? Yes i am mate, will b a good day. Stick with the plan and you will get a pb or 2 on the day | ||
Daws87 | ... | 12-09-2012 @ 22:28 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | James26 said: Yes i am mate, will b a good day. Stick with the plan and you will get a pb or 2 on the day Yea I'm looking forward to it already, the promise of pizza has helped this I would love a 270kg deadlift but 260 is probably closer to the mark. Overhead press will be largely down to how my piss poor cleaning progresses. | ||
ALWEBB72 | ... | 12-09-2012 @ 22:53 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | well done the pb mate,if i can clean i can press it shame me cleans are so s**t | ||
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