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A hairy, slightly ginger mans attempt at strongman

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stephen9069Icon...11-09-2012 @ 21:26 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:Yes mate! It will be easily solved if he wasn't so tight and bought a couple of bars and a squat rack while he's at it Happy


Lol your having a laugh i think you got more chance of seeing the pope training in there before you see a squat rack.
stephen9069Icon...11-09-2012 @ 21:26 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
ALWEBB72 said:
they have done the surface and got kegs when they get more equipment it will be ok.


Just had another email from hamiltons the first tyre has arrived
Daws87Icon...11-09-2012 @ 21:36 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:
Lol your having a laugh i think you got more chance of seeing the pope training in there before you see a squat rack.


One can wish but your analogy is closer to the mark,
chaosIcon...12-09-2012 @ 09:03 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Quality squatting there! It took me f**kin ages o work out best position for my feet and even now I sometimes forget!!!
Daws87Icon...12-09-2012 @ 09:41 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:Quality squatting there! It took me f**kin ages o work out best position for my feet and even now I sometimes forget!!!


Yea my squatting is definitely a work in progress and don't think my foot positioning is anywhere near perfect but at least I don't seem to be leaning forward as much!
Wayne_CowdreyIcon...12-09-2012 @ 09:51 
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'very impressive' ............ 7 years ago.
Member 400, 19674 posts
Solid training going on Happy
Daws87Icon...12-09-2012 @ 10:22 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wayne_Cowdrey said:Solid training going on Happy


Thank you Happy
Daws87Icon...12-09-2012 @ 20:35 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 13.09.2012 @ 06:29 AM by Daws87
Wednesday 12th September 2012 -

Ortmayer/Magnusson Deadlifts week 2 -

After an early start and a late finish at work coupled with a terrible nights sleep I was not anticipating a fruitful session tonight but I would give it my all. As I was a lot later to the gym than usual, I was quite refreshed to see it was almost empty with plenty of room to deadlift and the olympic bar sitting nicely in the rack waiting for me.


Deadlifts -

60kg x 10
100kg x 10
140kg x 5
180kg x 4
202.5kg x 2 Beltless PB
230kg x 2 Reps PB Grin
The second rep was the ugliest, longest, grinding hitched rep you ever did see but I managed to get it, even with me almost writing it off before I even attempted it so was over the moon Grin Was also my first case of shaky leg syndrome when deadlifting.
180kg x 8
This nearly killed me! Only just got the last prescribed minimum rep after having to take a quick breather at 5 and then 7.

Was chuffed with deadlifting today Happy the 180s and the 202.5s felt a lot cleaner pulls than usual.


Barbell Rows -

140kg x 3 PB
100kg x 8
100kg x 8
100kg x 8


Low Cable Pulley Rows -

120kg x 8
120kg x 8
120kg x 8


Core stuff.


Turned out to be a long, drawn out session the gym owners have decided to re-arrange the gym to make the free weights area larger so I offered my services and spent quite a bit of time moving machines, plates and weight trees but all on the promise of a new olympic bar and partly my way of making them happy before asking if they will consider a squat rack or even squat stands. The chances are slim to none but one can live in hope.
James26Icon...12-09-2012 @ 21:32 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Good deadlifts mate

I had i look at that routine a while back but there is far to many reps for my liking. Keep it up though bud, i m sure you will make gains with it.

Are you doing the BGB2?
ThingIcon...12-09-2012 @ 21:42 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice graft mate
Daws87Icon...12-09-2012 @ 22:00 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
James26 said:Good deadlifts mate

I had i look at that routine a while back but there is far to many reps for my liking. Keep it up though bud, i m sure you will make gains with it.

Are you doing the BGB2?


Thanks mate Happy

Yea there is quite few reps but i've heard good things about it and I get a bit lost without a plan lol. I am enjoying it so far but think next week will be a struggle!

I am indeed buddy and I see you are too?
Daws87Icon...12-09-2012 @ 22:01 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Thing said:Nice graft mate


Thank you mate Happy
James26Icon...12-09-2012 @ 22:15 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Daws87 said:
Thanks mate Happy
Yea there is quite few reps but i've heard good things about it and I get a bit lost without a plan lol. I am enjoying it so far but think next week will be a struggle!
I am indeed buddy and I see you are too?


Yes i am mate, will b a good day. Stick with the plan and you will get a pb or 2 on the day
Daws87Icon...12-09-2012 @ 22:28 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
James26 said:
Yes i am mate, will b a good day. Stick with the plan and you will get a pb or 2 on the day


Yea I'm looking forward to it already, the promise of pizza has helped this Happy I would love a 270kg deadlift but 260 is probably closer to the mark. Overhead press will be largely down to how my piss poor cleaning progresses.
ALWEBB72Icon...12-09-2012 @ 22:53 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
well done the pb mate,if i can clean i can press it shame me cleans are so s**t

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