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| little_a |  | Return of the love machine. | 06-09-2008 @ 18:46 |
 still a devious weightlifting bastard Member 43, 14374 posts | Post Edited: 02.01.2009 @ 18:30 PM by little_a Very little by way of explanation, but I need to wake up and get going again while I still can. Besides, you cant have a super hero without a super villian. Pull your finger out. The dates are set. You know who you are 05/09/08 Sqt 70x5 70x5 70x5 115x5 160x5 205x5 205x5 205x5 205x5 205x5 06/09/08 Snatch deads 60x5 60x5 60x5 110x5 160x5 160x5 160x5 160x5 160x5 No Jeff today so... Bench 70x5 110x5 110x5 110x5 110x5 I had a routine written out to follow, but I lost it. Pity really, it may of made interesting reading for some people. [IMG]http://i434.photobucket.com/albums/qq62/sportsnbeer/1139859806... | ||
| Titch | | ... | 06-09-2008 @ 19:22 |
 One Sexy MoFo Member 101, 2470 posts | Big love to the Little A. | ||
| Titch | | ... | 06-09-2008 @ 19:23 |
One Sexy MoFo Member 101, 2470 posts | P.s. Bench? | ||
| little_a | | ... | 06-09-2008 @ 19:34 |
still a devious weightlifting bastard Member 43, 14374 posts | Look, Jeff weren't there so I didnt really do them | ||
| Joni | | ... | 06-09-2008 @ 20:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | little_a said: I had a routine written out to follow, but I lost it. fortunately you sent me a copy  good to see some work done. | ||
| Rick | | ... | 06-09-2008 @ 21:50 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to see you back online, amigo. I expect your form on all your usual movements to be perfect, but I confess I was surprised by the utter f**king excellence of your bench technique. bas***d. | ||
| mishima | | ... | 07-09-2008 @ 08:46 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice un dude, glad to see your log back on here! BTW, she says hi! [IMG]http://img440.imageshack.us/img440/4900/gjyikuyur0.jpg[/IMG] | ||
| Wigan | | ... | 07-09-2008 @ 09:53 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Bench?!?!? Pah!!! Benches are gay and for people with fully functioning shoulders!!! | ||
| Rick | | ... | 07-09-2008 @ 16:09 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Jesus, Mish, that one's a winner! | ||
| little_a | | ... | 08-09-2008 @ 08:12 |
still a devious weightlifting bastard Member 43, 14374 posts | Wigan said: Bench?!?!? Pah!!! Benches are gay and for people with fully functioning shoulders!!! By the time I got to your post past JC's I forgot what I was going to say. | ||
| marc | | ... | 08-09-2008 @ 15:09 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice bench,nice squats,nice deads, oh f**k the sucking up i only read this log cos i knew thered be some fit gash p.s. mish who's that bird is she a frog | ||
| mishima | | ... | 08-09-2008 @ 17:42 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | marc said: p.s. mish who's that bird is she a frog Marc mate, i dont know about this chick, i do know she's fine and from Argentina like most of my favorite skankies and that i will be going down there one day do my thing! | ||
| little_a | | ... | 09-09-2008 @ 08:09 |
still a devious weightlifting bastard Member 43, 14374 posts | You need to start an Argentinian skankie council estate bird thread Jon. 09/11/08 Push press 60x5 60x5 95x5 125x5 125x5 125x5 125x5 125x5 Fronties 60x5 100x5 130x5 160x5 160x5 160x5 Press 60x5 90x3 90x3 90x3 Offski. You reading Joni? "No missed lifts" | ||
| MarkClegg | | ... | 09-09-2008 @ 09:06 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said: 09/11/08 Best nights sleep i`ve ever had ? | ||
| little_a | | ... | 09-09-2008 @ 11:42 |
still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: little_a said: 09/11/08 Best nights sleep i`ve ever had ? PMSL. Dont know where that came from. I get confused easily. It was last night, whatever date that was. | ||
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