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| little_a |  | ... | 28-01-2009 @ 08:18 |
 still a devious weightlifting bastard Member 43, 14374 posts | just_t said: You and your Mrs have so much in common Tommine is all laminated now so i can cream on andys face and wipe it off ready for tomrrow. bit upset i didnt get an erotic picture of shal included though :'( It was the Adders calendar, not Sugden, although there's an idea for Rob for 2010  | ||
| little_a | | ... | 28-01-2009 @ 19:57 |
still a devious weightlifting bastard Member 43, 14374 posts | 28/01/09 Fronties 70x3 70x3 70x3 120x3 150x3 172x2 192x3 192x3 170x5 power cln 60x3 90x2 120x2 140x2 140x2 140x2 145x1 150x1 cln pull 180x3 200x3 220x3 240x3 180x3 180x3 180x3 180x3 snatch balance 20x5 20x5 20x5 it's a start ok Anyway, for those not interested in lifting... 1. Two antennas met on a roof, fell in love and got married. The ceremony wasn't much, but the reception was excellent. 2. A set of jump leads walk into a bar. The bartender says, 'I'll serve you, but don't start anything.' 3. Two peanuts walk into a bar, and one was a salted. 4. A dyslexic man walks into a bra. 5. A man walks into a bar with a slab of asphalt under his arm, and says: 'A beer please, and one for the road.' 6. Two cannibals are eating a clown. One says to the other: 'Does this taste funny to you ?' 7. 'Doc, I can't stop singing 'The Green, Green Grass of Home.' 'That sounds like Tom Jones Syndrome.' 'Is it common ?' 'Well, It's Not Unusual.' 8. Two cows are standing next to each other in a field. Daisy says to Dolly, 'I was artificially inseminated this morning.' 'I don't believe you,' says Dolly. 'It's true; no bull!' exclaims Daisy. 9. An invisible man marries an invisible woman. The kids were nothing to look at either. 10. Deja Moo: The feeling that you've heard this bull before. 11. I went to buy some camouflage trousers the other day, but I couldn't find any. 12. A man woke up in a hospital after a serious accident. He shouted, 'Doctor, doctor, I can't feel my legs !' The doctor replied, 'I know you can't - I've cut off your arms !' 13. I went to a seafood disco last week...and pulled a mussel. 14. What do you call a fish with no eyes ? A fsh. 15. Two fish swim into a concrete wall. One turns to the other and says, 'Dam !' 16. Two Eskimos sitting in a kayak were a bit cold, so they lit a fire in the craft. It sank, proving once again that you can't have your kayak and heat it too. 17. A group of chess enthusiasts checked into a hotel, and were standing in the lobby discussing their recent tournament victories. After about an hour, the manager came out of the office, and asked them to disperse. 'But why,' they asked, as they moved off. 'Because,' he said, 'I can't stand chess-nuts boasting in an open foyer.' 18. A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt, and is named 'Ahmal.' The other goes to a family in Spain; they name him 'Juan.' Years later, Juan sends a picture of himself to his birth mother. Upon receiving the picture, she tells her husband that she wishes she also had a picture of Ahmal. Her husband responds, 'They're twins ! If you've seen Juan, you've seen Ahmal.' 19. Mahatma Gandhi, as you know, walked barefoot most of the time, which produced an impressive set of calluses on his feet. He also ate very little, which made him rather frail and with his odd diet, he suffered from bad breath. This made him (Oh, man, this is so bad, it's good) ...... A super-calloused fragile mystic hexed by halitosis. 20 And finally, there was the person who sent twenty different puns to his friends, with the hope that at least ten of the puns would make them laugh. No pun in ten did. | ||
| Tony | | ... | 28-01-2009 @ 20:14 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Sessions starting to look very solid mate. Has the hunger returned? | ||
| little_a | | ... | 29-01-2009 @ 08:22 |
still a devious weightlifting bastard Member 43, 14374 posts | After my attitude at the last couple of Adders meets this build up was always going to be a make or break thing T. I wasnt happy full stop so it was either make changes and enjoy it again or walk away. Finaly common sense has prevailed, for now anyway. LOL. I'm enjoying it all at the moment though. Thats the main thing. Missing Jeff on these nights though.  | ||
| little_a | | ... | 29-01-2009 @ 08:24 |
still a devious weightlifting bastard Member 43, 14374 posts | Sometimes it may seem like a good idea, and it may even feel good, but that doesnt make it right [IMG]http://img216.imageshack.us/img216/8922/tigerdogmm8.png[/IMG]<... | ||
| mishima | | ... | 29-01-2009 @ 09:26 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice training! Fronties before powercleans!? | ||
| little_a | | ... | 30-01-2009 @ 18:29 |
still a devious weightlifting bastard Member 43, 14374 posts | mishima said: Nice training! Fronties before powercleans!? Take the sting out of the legs before pulling. It's like altitude training without the heights 30/01/09 C&J 60x1 60x1 60x1 60x1 60x1 100x1 100x1 100x1 120x1 140x1 160x1 160x1 160x1 160x1 165x1 Cln Pull 180x2 200x2 220x2 240x2 250x1 Left it there. Try and save a bit for my venture into the Dragons lair tomorrow. | ||
| Wigan | | ... | 30-01-2009 @ 18:34 |
 a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice session tonight A, plenty work in a short time. Looks like i missed a belter on Wednesday, you mentioned to 140 power cleans x 2, but forgot to mention the 150!?!!? LOL!!! | ||
| shawn | | ... | 30-01-2009 @ 18:36 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | enjoy tomorrow mate. | ||
| little_a | | ... | 30-01-2009 @ 18:46 |
still a devious weightlifting bastard Member 43, 14374 posts | Wigan said: We can still do it. lol.Nice session tonight A, plenty work in a short time. Looks like i missed a belter on Wednesday, you mentioned to 140 power cleans x 2, but forgot to mention the 150!?!!? LOL!!! Been a good week full stop. the singles were cheeky. lol I need to check these increments more closely though and not get carried away. | ||
| little_a | | ... | 30-01-2009 @ 18:48 |
still a devious weightlifting bastard Member 43, 14374 posts | shawn said: enjoy tomorrow mate. Looking forward to it already Shawn. Not sure about Mark. Young Shaun is in, possably mighty Joe Hubble and Chunky Kev. They'll work me  | ||
| shaunclegg | | ... | 31-01-2009 @ 13:05 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | cheers for training with us today mate it was awesome p.s sorry i was late bro | ||
| little_a | | ... | 31-01-2009 @ 14:23 |
still a devious weightlifting bastard Member 43, 14374 posts | shaunclegg said: cheers for training with us today mate it was awesome p.s sorry i was late bro No worries. Enjoyed it mate 31/01/09 Dragons lair - Ashton Jerks 60x3x5 100x2 120x2 140x1 150x1 160x1 150x1 150x1 150x1 120x3 Press 60x3 80x3 80x3 90x3 | ||
| Joni | | ... | 31-01-2009 @ 16:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no further comments about the dragons lair? How is it? Do they have mod cons like heat or running water? Is it disease free (approx)? | ||
| shaunclegg | | ... | 31-01-2009 @ 16:46 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Joni said: no further comments about the dragons lair? How is it? Do they have mod cons like heat or running water? Is it disease free (approx)? barley any heating crap water and green mold on the walls | ||
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