Iain's Training
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| IainKendrick |  | ... | 08-08-2008 @ 21:39 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers! May get the hang of these shirts yet! | ||
| PhilKlidaras | | ... | 08-08-2008 @ 22:55 |
Cut him some slack, he is an american Member 311, 1751 posts | nice lifting mate, 190+ at the end of this cycle seems to be a given, might i take a bet on 200? | ||
| marc | | ... | 09-08-2008 @ 00:11 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | some nice work Iain | ||
| IainKendrick | | ... | 09-08-2008 @ 13:55 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers Marc. Depends how its goes Phil. Plan is still to open with 170 and take 182.5. I just need to do a good days lifting at the All English. Don't think I need to plan heroics for my 1st equipped meet? | ||
| PhilKlidaras | | ... | 09-08-2008 @ 15:38 |
Cut him some slack, he is an american Member 311, 1751 posts | no, i was thinking in terms of the yearly training cycle...but your point on the non heroics seems well noted! Bournemouth meet?? gotta take notice of that when i am lifting as i would love to bench 170, but 160 would be a more realistic target | ||
| IainKendrick | | ... | 09-08-2008 @ 16:56 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Fair one Phil. Will probaby lift unequipped at Bournmouth. If the unequiped squat record surive's nxt weeks finals I'll have a pop at it. | ||
| IainKendrick | | ... | 10-08-2008 @ 13:34 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 10/8/08 Squat; barx10 70x5 105x3 125x3 165x2 185x2 185x3 (suit on, straps down) 215x3 (wraps on) 220x3 (straps up) 240x3 (s**t not one in!) 240x3 (better) 250x3 140x3 (gear off) 160x3 180x3 Good session today. Wasn't feeling good warming up and 1st heavy tripple was s**t, just wasn't concentrating. Anyway Monica layed down the law and I improved on nxt 2 tripples with 1st rep in and 2nd 2 borderline. I'll take that today. Need to concentrate on a big chest and getting straight into the hole. So much better training with the Porters. If I was on my own it probably would have ended as a s**t session but with some advice it turned out productive. Raw work felt better than during the warm up. | ||
| dr_hazbun | | ... | 10-08-2008 @ 14:10 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Lucky to be able to train with M and J mate. You'll reap the rewards of these sessions pretty soon I reckon. | ||
| IainKendrick | | ... | 12-08-2008 @ 12:58 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 12/8/08 Just some light shoulder work; BTN press- barx10x5 Dumbbell side, front and bent over raise- 10x2 on each (5-12kg bells) Farmer walk holds- 2x100kg impliments x 30s Dumbbell row- worked up to do 75x3 Lots of stretching and band traction Felt like s**t today. Still getting used to extra poundage on the shoulders squating equipped. Anyway feal better now so good. Played with farmers walk impliments. They are very basic standard gauge impliments with a low pick up. Essentially a long dumbbell with small handle. I picked up 100kg per hand and was happy to hold there for 30s, however Pat couldn't get them up. It didn't help that I was using some oly guage plates and meant it was very loose and tricky. We dropped it down to 90 using only 2 oly plates and Pat had little trouble with that. Gona get hold of some more standard plates and test em again on friday. | ||
| marc | | ... | 12-08-2008 @ 14:58 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | your squats coming on nice Iain lets see a big one in northants (squat that is ) | ||
| IainKendrick | | ... | 12-08-2008 @ 15:01 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | see a big one Dam... for a minute I thought I'd have to bring up my cock ring and toothpaste | ||
| JC | | ... | 12-08-2008 @ 15:08 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting Ian. When is your 1st equipped meet of the year? | ||
| IainKendrick | | ... | 12-08-2008 @ 15:11 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | All English sept 20th-21st. | ||
| Jaako | | ... | 13-08-2008 @ 17:06 |
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5485.0 kgs @ 74.1kgs UnEq | Nutz squatting there, mate! | ||
| IainKendrick | | ... | 14-08-2008 @ 15:07 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Its okay Jaako. John did 250x5 with staps down. 14/8/08 Pullthroughs- 10x5 Roman sit ups- 10x5 Rowing- 10min (approx 2100m) Stretching for lower back mainly Not much more than a warm up today. Felt beat from sundays squats this week and with the comp on sat 'put my feet up' duing the middle of this week. Still I felt less lazy for doing a little bit of fluff today! | ||
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