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Phil's lifting (PL/OL and anything else that comes to mind!)
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| IainKendrick |  | ... | 02-08-2008 @ 11:56 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice stuff pal! Your starting to get goin with the gear. My bench shirt is a 40 Fury (or possibly a 42)and my chest is about 42". I can get in it without dramatics now. | ||
| PhilKlidaras | | ... | 02-08-2008 @ 13:01 |
Cut him some slack, he is an american Member 311, 1751 posts | nice...maybe 190 by the AE????? been using the old ass centurion that i've had for ages, i'd love to get into that TRX but i just can't get it past my thighs and ass, i feel if i got that on, i'd be away, and that 250 would fall easy.... the knee wraps are doing okay, i am getting used to having them tightly wrapped, but they are prolly no where near the tightness they should be, but it's a progressive process. | ||
| IainKendrick | | ... | 02-08-2008 @ 13:04 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | We'll chat nxt weekend about meeting up and training nxt. Let me know wjat you want to do nxt weekend. Do you fancy a night out after the comp or are you gona head back home? If the former do you fancy a night in southampton or Chichester, bearing in mind Chie is wank LOL! I may be pretty low on funds myself then so we'll see nxt week | ||
| Mouser | | ... | 03-08-2008 @ 02:01 |
 Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | PhilKlidaras said: been using the old ass centurion that i've had for ages, i'd love to get into that TRX but i just can't get it past my thighs and ass, i feel if i got that on, i'd be away, and that 250 would fall easy.... Can't even get that on with me helping... perhaps a dozen of us and some serious elbow grease. Wasn't it 2" smaller than you thought though? PhilKlidaras said:the knee wraps are doing okay, i am getting used to having them tightly wrapped, but they are prolly no where near the tightness they should be, but it's a progressive process. Good to hear, just ignore the fact that you can't feel your feet  | ||
| PhilKlidaras | | ... | 04-08-2008 @ 22:43 |
Cut him some slack, he is an american Member 311, 1751 posts | i think you might be right Mouser....the suit should fit, as i followed the inzer sizing chart....but who knows...when i go to train with John P and Iain, i'll get the lowdown the wraps, you are right, just ignore it  did the following today: PC 3w/ 60kg 1w/ 70kg 1w/ 80kg 1w/ 90kg 1w/ 100kg 1w/ 110kg 1, m, 1w/ 117.5kg..supposed to be a double, but there you go...most singels i've done with this weight in a single session 2w/ 112.5kg 3w/ 107.5kg DL 1w/ 140, 160, 180, 200kg supposed to do a triple with 225kg, but i just couldn't move it...maybe a mental thing...anyway i got REALLY f**kING PISSED and did the following: 5w/ 215kg....a 5 kg PR for this rep range. cable abs 3x15 good session considering the weekend of immense class A consumption related to general issues concerning women. later, phil | ||
| PhilKlidaras | | ... | 05-08-2008 @ 23:57 |
Cut him some slack, he is an american Member 311, 1751 posts | hey, did the following today, training with Mouser: bench 3w/ 60, 80, 100kg 1w/ 110kg, paused 1w/ 120kg, paused...defo an opener in a raw meet, prolly a bit more still 2w/ 125kg....touch and go, but easy 1w/ 130kg...was thinking about doing double, but the first was lowered a little high on the chest and my arch went to s**t as i was aiming for a double, oh well pause bench 5, 2x3w/ 112.5kg...the first set was a 5 rep PR...f**king hard set it was too. CSR like 8 sets for 3-8 reps per set curls 4x8, cause Mouser and i were taking the piss out of the t**tty BB'ers will do some EQ squat on Thursday...good session, post workout kebab and beer later, phil | ||
| Mouser | | ... | 06-08-2008 @ 00:02 |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | PhilKlidaras said: curls 4x8, cause Mouser and i were taking the piss out of the t**tty BB'ers Swole! | ||
| IainKendrick | | ... | 06-08-2008 @ 10:20 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good stuff pal. | ||
| PhilKlidaras | | ... | 06-08-2008 @ 22:27 |
Cut him some slack, he is an american Member 311, 1751 posts | cheers mate... just checked the AEP site...i'm on the list now, and Dean Bowring is there!!! very cool...he'll bench more than i dead, haha | ||
| IainKendrick | | ... | 07-08-2008 @ 12:11 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | he'll bench more than i dead, haha More than 90+% at the meet will deadlift! | ||
| PhilKlidaras | | ... | 08-08-2008 @ 09:06 |
Cut him some slack, he is an american Member 311, 1751 posts | did a session yesterday: sq 3w/ 60 1/ 100 1w/ 120 1w/ 140, suit on 1w/ 160, wraps on 2x1w/ 180, full gear.....very easy today 2x1w/ 190kg, as above 1w/ 200 1w/ 210, better than last week 2 misses at 215....WTF,based on how easy the 210 was, i expected a damn site more today...but it wasn't to be.....will get more weight the next session for sure....as long as it come together for the AE, then it doesn't really matter pause sq tried and failed today :-( grippers felt fairly flat today...maybe lack of food was to blame, maybe it was other issues outside of the gym...who knows..but i'll get over it and come back bigger and better for sure! later, phil. | ||
| PhilKlidaras | | ... | 09-08-2008 @ 15:22 |
Cut him some slack, he is an american Member 311, 1751 posts | hey did the following today: bench 3w/ 60, 80, 100kg 1w/ 110, paused 1w/ 120, paused 2w/ 127.5. touch and go, will try 130 next week 2x3w/ 115, paused 3w/ 117.5, paused 8w/ 100, touch and go CSR, a bunch of sets curls, a few sets good session overall, phil | ||
| IainKendrick | | ... | 09-08-2008 @ 16:59 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice double tng! I will be down Cheertas on wed 27th bout 11am, training with a good mate from Eastbourne, if you can make it cool. We will be deadlifting. | ||
| PhilKlidaras | | ... | 10-08-2008 @ 16:34 |
Cut him some slack, he is an american Member 311, 1751 posts | sounds like a plan thatdoes...might try 220 for 5....... | ||
| PhilKlidaras | | ... | 11-08-2008 @ 14:43 |
Cut him some slack, he is an american Member 311, 1751 posts | did a fairly 'easy' session today: PC 60x3 70x1 80x1 90x1 100x1 110x1 120x1 120x1, this may've been a slight SQ clean, but it would've just been past the line 3w/ 110, the first and third reps were powered and the second wasn't DL up tp 5x1w/ 180...easy, as it should be bit of grip work will bench on Wednesday and then rest up for the KC on Saturday!! later, phil | ||
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