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trying to be less emo, and do an open comp

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martinb		...	18-06-2012 @ 11:24
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Thing said:if you can jerk 155 the a PP at 150 is there i would think and the BTN jerk is really just moving my feet out about 2 inches, its not much of a jerk at all

JC		...	18-06-2012 @ 11:25
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	VERY strong BTN jerk mate

davycummings		...	18-06-2012 @ 11:28
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Thing said:if you can jerk 155 the a PP at 150 is there i would think I think matrin had a 150 btn jerk with a 120 pp or something before though. I reckon he is on for 150 based on his pressin leading up to the Scottish, and also, his pressing has been about identical to mine for the last 2 years, and I am good for 150 now, so he must be as well

Thing		...	18-06-2012 @ 11:31
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	davycummings said: I think matrin had a 150 btn jerk with a 120 pp or something before though. I reckon he is on for 150 based on his pressin leading up to the Scottish, and also, his pressing has been about identical to mine for the last 2 years, and I am good for 150 now, so he must be as well agreed

martinb		...	18-06-2012 @ 11:34
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	JC said:VERY strong BTN jerk mate cheers dude

martinb		...	18-06-2012 @ 11:36
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said: I think matrin had a 150 btn jerk with a 120 pp or something before though. I reckon he is on for 150 based on his pressin leading up to the Scottish, and also, his pressing has been about identical to mine for the last 2 years, and I am good for 150 now, so he must be as well yeah, when I did a 150 BTNJ at the UK qual a few years back I had a 120 pp, but worked on the BTNJ for about 8 weeks leading up to the comp, got quite good with the tech(for me, haha) Saturdays one was really just a push press with the bar in a different place. Reckon I was good for 160, but as it was just a fun training session, thought I'd leave it on a guaranteed high

martinb		...	18-06-2012 @ 21:36
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	RDL 260 kg for 3 reps Squats 140 kg for 10 reps, no hip pain, very pleased Foot up split squat, 16 kg, 3 sets of 5 reps, supersetted with DB shrugs, 70 kg, 3 sets of 10 reps Hamstring curl, 3 sets of 15 reps Calf raise, 3 sets of 20 reps Ab wheel, 3 sets of 5 reps tabata with front squats, 40 kg, 10,8,8,7,7,7,5,5 DEATH

Thing		...	18-06-2012 @ 21:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 18.06.2012 @ 21:45 PM by Thing oooofff the tabata front squats will be hellish on the core and legs. good news about the hip

Leggiez		...	18-06-2012 @ 21:46
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Belated congratulations on that BTN jerk ! Strong as a mong !!!

martinb		...	19-06-2012 @ 07:58
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Cheers guys, thing i was on jelly legs all night This morning, 40 mins walking the dog, with ME wearing a 30 kg vest

Thing		...	19-06-2012 @ 08:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	martinb said:Cheers guys, thing i was on jelly legs all night This morning, 40 mins walking the dog, with ME wearing a 30 kg vest LOL

Robbo		...	19-06-2012 @ 08:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	You doing the carb back loading diet Martin? Nice training btw. Tabata front squats look horrible, will pinch that idea.

martinb		...	19-06-2012 @ 08:43
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Robbo said:You doing the carb back loading diet Martin? Nice training btw. Tabata front squats look horrible, will pinch that idea. yeah, protein and fat during the day, 50grams each of maltodextrin and dextrose post training, and 100 grams of carbs in the next meal, from either potato, sweet potato, or white rice. So none of this Keifer eat a bunch of s**t, just couldn't do that. the extra conditioning I've done in the last week and a half has made me feel so much better

davycummings		...	19-06-2012 @ 08:55
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Agreed, the tabata fronties sounds awful, but in a good way

Robbo		...	19-06-2012 @ 09:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Will be interesting to see how you get on with the diet. I kind of do a similar thing unintentionally as I am low carb but have a carbs after training and for tea now. Don't fancy waiting 3 hours in the morning to eat though

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