Tall Tales of a Thai Teenage Transvestite
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| Robbo |  | ... | 06-06-2012 @ 19:49 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Still strong as f**k. | ||
| Olli1990 | | ... | 07-06-2012 @ 13:53 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Slugworth said:Solid benching after a few weeks out olli! hows the quad/leg hair  Thought about shaving but can't bring myself to do it lol | ||
| Olli1990 | | ... | 07-06-2012 @ 13:54 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:Still strong as f**k. Wish that was the case  definately don't feel like itMiss you james x | ||
| JC | | ... | 07-06-2012 @ 15:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong benching Olly | ||
| Olli1990 | | ... | 09-06-2012 @ 18:07 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training CROSSFIT!!!!! Couldn't get to gym yesterday because of work and today because of problems with the car  Press ups x 10 Sit ups x 10 then 9,8,7,6,etc 2 sets of this just so I was doing something today felt knackered afterwards might time it next time | ||
| Robbo | | ... | 09-06-2012 @ 18:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | FAF. Miss you too Oliver x x x | ||
| Olli1990 | | ... | 11-06-2012 @ 17:48 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Squats Raw 70 x 8 120 x 5 160 x 5 200 x 3 220 x 3 240 x 2 very hard on lower back so was scared to really drop down and drive fast up it was a slow descent and a slow ascent couple more sessions and back will be stronger again Deadlifts Straps 160 x 5 200 x 5 240 x 5 260 x 3 After not deadlifting for 4 or 5 weeks was happy with this After been ill last few weeks I'm wondering if competing is really worth it. Might do some fun strongman comps and still try get as strong as possible but stay fit and healthy as well. Really don't enjoy been the out of breath, knackered, tired strong person would rather sacrifice a little strength for the time being and get a bit healthier and maybe lose some tub | ||
| shanejer | | ... | 11-06-2012 @ 17:51 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | CROSFIT | ||
| Olli1990 | | ... | 11-06-2012 @ 18:13 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | shanejer said:CROSFIT PUUUUUURFECT | ||
| Robbo | | ... | 11-06-2012 @ 21:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Loosing some blubber wont sacrifice strength at all imo. Without sounding like a c**t, you have a bit to loose which certainly aint helping shift and heavy weights. Carry on with your powerlifting, numbers, sets, etc, add in the cardio and your body will soon keep up and you will be fine. No loss of strength at all i bet! Ive dropped around 8kg now and feel no weaker so far. | ||
| Olli1990 | | ... | 12-06-2012 @ 04:47 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Robbo said:Loosing some blubber wont sacrifice strength at all imo. Without sounding like a c**t, you have a bit to loose which certainly aint helping shift and heavy weights. Carry on with your powerlifting, numbers, sets, etc, add in the cardio and your body will soon keep up and you will be fine. No loss of strength at all i bet! Ive dropped around 8kg now and feel no weaker so far. Yeah I will admit I have put on a fair chunk up here and need to sort it out. Going to do my assistance work in a more cardio type way. Heavy sets low reps for bench squat and deads and then high reps low rest for assistance exercises. Gonna try the 60kg clean and press challenge what time should I be aiming for? | ||
| JC | | ... | 12-06-2012 @ 14:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said:Loosing some blubber wont sacrifice strength at all imo. I agree, as long as it isn't lost too quickly If, for example, crossfit is introduced 3 x per week, and he's loseing well in excess of 2lbs+ per week, then it'll be pretty difficult to retain all his strength IMO | ||
| Robbo | | ... | 12-06-2012 @ 14:12 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: I agree, as long as it isn't lost too quickly Olli doesnt do anything quickly | ||
| Olli1990 | | ... | 12-06-2012 @ 15:24 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Diet and my tubbyness has always been a problem. I seem to put fat on very easily and comes off slowly and painfully | ||
| Olli1990 | | ... | 13-06-2012 @ 17:01 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench Bar x lots 60 x 5 80 x 5 100 x 5 120 x 5 140 x 5 felt really hard 160 x 3 170 x 2 180 x 1 140 x 9 Clean and press 60 x 10 was gonna do the 30 but was pulling on my shoulder and was very painful 60 x 10 didn't hurt this time :s 35.9 seconds 60 x 30 decided to give it a try 3mins 59seconds (hey there's a theme here!) Rope pushdowns x 3 sets Poo Finished | ||