Users viewing topic: & 1 Guest
Slugworth | ... | 23-05-2012 @ 17:47 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Cheers Nickski, its dan. | ||
Slugworth | ... | 23-05-2012 @ 17:54 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 23/5 Deadsies Thought id try and work on getting my hips lower at address today 60 x 10 x 2 100 x 6 140 x 3 For the 1st time in weeks, there was only a slight twinge in my back rather than s**t loads of pain after the warm up. 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 2 160 x 2 Now for the exciting part, felt decent for a change so thought id see what i could do. 180 x 1 Nice and sleazy 210 x F bas***d lost it about 3 inch from lockout 210 x 1 PB Horrible rep, but got there in the end, quick off the floor but slow the rest of the way. Absolutely made up to get this, i was upto 200kg within a few months of starting deadlifting a few years back and failed 220 and 210 loads of times, its still s**t but very very happy to be progressing on deads again. | ||
deleted2_20210523 | ... | 23-05-2012 @ 19:38 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
vausie | ... | 23-05-2012 @ 19:38 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice pb mate always a nice the dead pb | ||
Slugworth | ... | 23-05-2012 @ 20:06 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | A deadlift PB is my favourite, sadly for me they are rarer than rocking horse s**t. | ||
Slugworth | ... | 25-05-2012 @ 14:27 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Post Edited: 25.05.2012 @ 14:27 PM by Slugworth SquatsHotter than satans porno collection in the gym today, haven't sweat this much since i got my last tax bill. All in all not a great day for squatting. 60 x 6 x 2 100 x 6 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Already knackered after this set 140 x 3 140 x 2 140 x 2 180 x 3 Lovely set and very easy 200 F Im a man that has had a lot of bad ideas and this was definitely one of them, knew when i walked it out i should have re-racked it, got my line wrong and was completely stuck in the hole, got folded over and had the bar roll down my neck to the safety bars. 1st time ive failed a squat because it felt too heavy so very pissed off with that. Pretty good session even though it was a battle with the heat. | ||
JackRevans | ... | 26-05-2012 @ 15:00 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | just realised that deadlift PB. well done | ||
Slugworth | ... | 27-05-2012 @ 15:22 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Cheers jack was a long time in the making, thinking about running the Coan routine which should get it moving again. | ||
Slugworth | ... | 29-05-2012 @ 14:30 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Benching today 40 x 12 x 2, 60 x 10, 100 x 4 120 x 3 x 7 120 x 2 All felt very comfortable will probably start the next round of this at 130 and bench twice a week! 140 x 2 very easy good bar speed, felt like I could have done 4 or 5 160 F lost the tightness in my back and elbows were a bit flared, got stuck on my chest, need to do a bit more work before attempting again and it will go! 140 x 2 again very comfortable, 1st rep nice and quick 2nd a touch slower. A few other bits and bobs to follow | ||
Slugworth | ... | 31-05-2012 @ 15:46 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 31/05 Deads Feeling a bit knackered before i even started 60 x 10 x 2 100 x 6 140 x 4 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 2 Bit of a grind but not too bad. now for the bonus ball 180 x 1 180 x 3 PB Damn pleased by this, not exactly great but definitely progress 180 x 2 All done withoot straps for the 1st time in a while, got some liquid chalk and it works a treat, haven't even torn a callus, Good times!! | ||
vausie | ... | 31-05-2012 @ 15:47 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | lots of work there mate 180 x 3 is some sweet progress!!!!! | ||
Slugworth | ... | 31-05-2012 @ 16:44 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Cheers v man, feels good to be progressing, 2 months ago I wouldn't have even come close to a double, possibly 1 more rep there too. A pb last week and a rep pb this week, starting to believe I can hit 240-250 this year! | ||
deleted2_20210523 | ... | 31-05-2012 @ 16:48 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Olli1990 | ... | 31-05-2012 @ 16:54 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Good work mate nice pbs!!!! | ||
Slugworth | ... | 31-05-2012 @ 18:01 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | kirkynick said:Good stuff! I also would like 250 by the end of the year, but I'm not sure I believe it will happen... Cheers Nick whats your dead PB? think im going to try the coan routine, just need to read up on it more, either that or keep doing what im doing but twice a week like i will be for squat and bench. Good to see your back training after your illness Olli | ||