75kg powerlifter got to get stronger
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| kopec56 |  | ... | 27-04-2012 @ 20:31 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said:Nice. Time to rest...? Yep sure is mate | ||
| kopec56 | | ... | 06-05-2012 @ 16:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | british ue bench press weighed in at 82.6 140x1 152.5xf 152.5x1 2nd on body weight great day met a few old friends very pleased well done to all  | ||
| Bokers | | ... | 06-05-2012 @ 16:50 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Monster benching. Well done | ||
| kopec56 | | ... | 08-05-2012 @ 19:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 14"deadlifts 120x5 170x3 220x3 250x2 265x1 pb | ||
| cooperpj01 | | ... | 08-05-2012 @ 20:25 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | kopec56 said:british ue bench press weighed in at 82.6 140x1 152.5xf 152.5x1 2nd on body weight great day met a few old friends very pleased well done to all Great lifting mate, especially with the length of the pauses you were getting! Worth 155 with a 'normal' pause! | ||
| kopec56 | | ... | 08-05-2012 @ 20:30 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cooperpj01 said: Great lifting mate, especially with the length of the pauses you were getting! Worth 155 with a 'normal' pause! cheers mate same goes for you reckon 160+ .if there pauses werent so ridiculas like | ||
| kopec56 | | ... | 10-05-2012 @ 20:51 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 100x5 140x3 160x2 180x1 planned opener for lancs n cheshire 200x1 easy 3 there 205x1 easy 3 there went on the hack squat machine and got easy double with 220 | ||
| kopec56 | | ... | 11-05-2012 @ 20:50 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x3 120x3 140x3 142.5x3 145x2 100x15 Ram 160x2 162.5x2 Speed 80x5x3 | ||
| kopec56 | | ... | 14-05-2012 @ 19:38 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x5 135x5 135x5 135x5 100x14 speed 80x3x5 | ||
| kopec56 | | ... | 15-05-2012 @ 22:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 18"deadlifts 120x5 170x5 220x5 260x2 282.5x1 | ||
| kopec56 | | ... | 20-05-2012 @ 20:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | lancs and cheshire comp squat 180x1 205x1 207.5xf bench 140x1 150x1 152.5xf deadlift 220x1 245xf 245xf tore segs pretty painfull total 575 north west champion n qualified for british | ||
| Martin1956 | | ... | 20-05-2012 @ 20:34 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Well done! I know you won't be too happy with the deadlift numbers, but you beat Tom Martin, have Joe Bullock terrified to drop a weight class, and qualified for the British. I still think gloves are the way to go in deadlift training. If you ain't got segs, you can't tear them... | ||
| 40_plus | | ... | 20-05-2012 @ 22:22 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Well done Paul, see you at the British. | ||
| kopec56 | | ... | 21-05-2012 @ 19:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers guys. not sure i about beating tom mate need a few 100kgs on my total to do that lol. bench 60x10 80x10 100x10x5 sets | ||
| kopec56 | | ... | 29-05-2012 @ 20:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench day goal 100 reps 100x10x5 80x15x2 60x20 Goal complete deadlifts warmed to 200x5 220x2 220x2 220x2 150x3x3 speed | ||
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