There's nothing like a Snatch...
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| JC |  | ... | 11-05-2012 @ 15:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lots of volume there Jeff...fronties look solid | ||
| Wigan | | ... | 12-05-2012 @ 17:06 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:Lots of volume there Jeff...fronties look solid Cheers mate. If I manage to get to the gym more than once a week for a bit, I'll push them back up a bit | ||
| Wigan | | ... | 12-05-2012 @ 17:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 12 May 2012 Saturday morning at at Adders for 9:25. Was never going to be anything other than a very gentle effort. Supersetted all sets with sweeping the place out. DUSTY!!!!! Squat 60 x5 60 x5 80 x5 100 x5 100 x5 Deadlift 60 x5,x5 100 x5 140 x3 160 x2,x2,x2 140 x3,3 120 x5 Pull Down 3x10 Low Pulley Row 3x10 Pec Dec 3x15 Db curl 3x10 All done for 10:25, but couldnt find the dustpan so have left approx 5 piles of dusty s**t in need of scooping up and binning. Quite enjoyed my gentle morning outing.. | ||
| Fatpete | | ... | 12-05-2012 @ 17:59 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Saturday 12 May 2012 All done for 10:25, but couldnt find the dustpan so have left approx 5 piles of dusty s**t in need of scooping up and binning. They'll still be there in the morning. Would you like them removing or shall we kick them around in an attempt to spread them more thinly ? | ||
| Wigan | | ... | 12-05-2012 @ 18:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: They'll still be there in the morning. Would you like them removing or shall we kick them around in an attempt to spread them more thinly ? If you know where Alan hides the dustpan and you are feeling kind you could sweep them up and dispose of them out of the window  | ||
| Fatpete | | ... | 13-05-2012 @ 17:44 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: If you know where Alan hides the dustpan and you are feeling kind you could sweep them up and dispose of them out of the window Didn't find a dustpan so I used Joe's mouth instead. Anyhoo the dust has gone | ||
| Wigan | | ... | 14-05-2012 @ 21:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Didn't find a dustpan so I used Joe's mouth instead. Anyhoo the dust has gone Excellent!!! | ||
| Wigan | | ... | 14-05-2012 @ 21:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14 May 2012 A strange thing happened today, the knees felt suprisingly pretty much pain-free in some ways. I think all the foam rollering is starting to pay off Power Clean 60 x3 60 x3 80 x3 90 x2 100 x2 107.5 x2 107.5 x2 110 x2 115 x1 + a cheeky jerk (cos I've not done any for a while) 100 x3 + 3 cheeky jerks on the last one Enjoyed these and the knees werent too bad for a change  Clean Pull 130 x3 150 x3 150 x3 150 x3 150 x3 150 x3 Al makes me load 90 for a set of power cleans 90 x5 95 x5 Incline Smith machine 5x5 Cable crossover 3x10 Pec Dec 3x10 Got a good sweat on.. | ||
| JC | | ... | 15-05-2012 @ 10:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session and good to hear the knees gave you a bit of a break... | ||
| Wigan | | ... | 16-05-2012 @ 19:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 16 May 2012 Had the eldest at the hospital today so called in for an early quick session on the way home. Knees had been feeling a bit tender after Mondays power cleans but felt surprisingly ok when warming up. Snatch from above knee 40 x3 40 x3 60 x3 70 x2 80 x2 80 x2 85 x2 85 x2 Right wrist is officialy a t**t. It seems to be fast approaching the state it was in before the op I had on it 18 months ago. It's only snatches that bother it, but fcuk me bother it they do.. Front Squat 60 x5 90 x5 110 x5 120 x5 110 x5 last two with a dead stop. These were a lot harder than they should be. Strength is all round down, which I am putting down to having a crap (and insufficent) diet at the minute. Hopefully spring for some protein next month which should make a difference. Press 3x5 all i had time for. | ||
| Wigan | | ... | 21-05-2012 @ 21:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 21 May 2012 Power Clean 60 x3,x3,x3 80 x3 90 x3 100 x3 105 x3 110 x2 not enough gas for a 3rd  100 x5 100 x3 100 x5 Clean Pull 120 x3 140 x3 160 x2 160 x2 140 x3 f**ked!!! Bench Press 5x5 Db curl 3x10 Enjoyed tonight, fair amount of graft, just dont have much energy/strength at the moment.. Received a very pleasant gift from a very kind and generous friend called Pete. Thanks Ped!! | ||
| Fatpete | | ... | 08-06-2012 @ 22:46 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | You realize that while you were away Ioan became a powerlifter in all but name. Equipped squats and bench PBs, there is no stopping the lad | ||
| Wigan | | ... | 21-08-2012 @ 07:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Still doing a bit, not much consistency, have averaged probably 1 or 2 sessions a week for the last few months at best.. | ||
| Wigan | | ... | 21-08-2012 @ 08:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Most recent sessions have been.. Last Wednesday: Snatch 40 x1,x1,x1 60 x1 70 x1 80 x1 85 x1,x1,x1,x1,x1 Right wrist is still f**ked! Snatch Pull 90 x3 110 x3 120 x3,x3,x3 From Blocks 100 x5,x5,x5 Last Friday: Clean 60 x2,x2 80 x1 90 x1 100 x1 115 x1,x1,x1,x1,x1 Front Squat 60 x5 90 x3 110 x2 125 x2,x2,x2 110 x3,x3 100 x5 (last two dead stop) This Monday: Jerk from Racks 60 x3,x3 80 x2 90 x2 100 x2 110 x2,x2,x2,x2,x2 Snatch Pull 90 x3 110 x3 120 x3,x3,x3 100 x3 Over all not great, but considering the lack of regular training and lack of eating, then not too disgraceful for a 43 year old flabby f**ker.. (BW is a steady 102-103 or skinny-fat) | ||
| Sparrow | | ... | 21-08-2012 @ 09:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see some training Jeff. What is it with weightlifting and wrist injuries? Mines giving me jim too. Do you find wrist wraps help at all? Are you doing the Northern open in November? | ||
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