Powerlifting for Dummies - A fat lads attempt to get strong

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Slugworth		...	25-04-2012 @ 21:08
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Always looking for advice mate, as you can see my deadlift is shat

Slugworth		...	25-04-2012 @ 21:12
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Squattage Bar x 6 Bar x 6 60 x 6 100 x 3 140 x 3 140 x 3 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 All very comfortable 180 x 1 Easy 220 x 1 managed it for a pb but very ugly, felt easy in the legs but got it pretty wrong and good morninged it up, ballsed me elbow up too so I'm gonna claim it.

Slugworth		...	27-04-2012 @ 22:39
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	27/04 Deads 60 x 6 60 x 6 100 x 4 140 x 3 160 x 3 160 x 3 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 180 x 1 f1 just lost it at lock out 180 x 2 pb first time attempting to rep more than 160 A tough session but better than last week and finally a promising step with the 180 double

Slugworth		...	28-04-2012 @ 13:18
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	28/04 General dicking about Shoulder press worked upto 80 x 4 possibly somekind of PB Pendlay rows did around 5 sets 70 x 12 I'm havin a PB there Did some curls cause I want to be one of the cool kids Finito soon to be beer time

vausie		...	29-04-2012 @ 11:03
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	nice pb on the deads mate do you have any vids?

Slugworth		...	29-04-2012 @ 11:08
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	I don't mate, will have to start filming some training! Maybe not deads cause they are all kinds of ugly! Fat lad with short arms aint a good look for deads.

vausie		...	29-04-2012 @ 11:13
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Slugworth said:I don't mate, will have to start filming some training! Maybe not deads cause they are all kinds of ugly! Fat lad with short arms aint a good look for deads. DO IT FATTY posting vids will allow ppl to critique your form and theres a wealth of knowledge on here that i have benefited from maybe u could aswell


Slugworth		...	29-04-2012 @ 11:17
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Be a feeding frenzy critiquing my technique or lack of

Slugworth		...	30-04-2012 @ 17:11
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	30/04 Bench 120 x 3 120 x 3 120 x 3 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 140 x 1 f1 got my setup all wrong Not particularly good today couldn't get my setup right poor arch and struggling to get my lats tight, so pretty poor bar speed Incline Bench 60 x 9 100 x 6 likely a PB 120 x 2 PB 120 x 2 CGBP 60 X 8 90 x 6 110 F massive pain in left elbow on descent so gave up on this

JackRevans		...	30-04-2012 @ 17:16
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	strong benching. you seem to have a proportionally very good bench

Slugworth		...	30-04-2012 @ 17:24
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Didn't feel it today mate! I reckon my squat and bench will always my strong points I've only just started squatting seriously so making some big gains there, think it was february my best squat was 160!

deleted2_20210523		...	30-04-2012 @ 17:28
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Slugworth		...	30-04-2012 @ 17:32
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Will do as soon as I get a new laptop kirkski, would be s**t on my phone, ill swap some off my bench for some of your deadlift. Actually wanted to try a 160 tonight but didn't feel anywhere near strong enough!

deleted2_20210523		...	30-04-2012 @ 17:49
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Slugworth		...	30-04-2012 @ 17:56
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Or the bar is always heavier

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