75kg powerlifter got to get stronger
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| kopec56 |  | ... | 31-03-2012 @ 15:37 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Thanks les i mite do that theres also a nw meet on may 20th which il be doin 2 thanks | ||
| kopec56 | | ... | 02-04-2012 @ 19:34 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x3 137.5x5 137.5x5 137.5x5 100x15 | ||
| kopec56 | | ... | 03-04-2012 @ 19:12 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 60x5 120x5 140x5 170x3 200x3 220x1 247.5x1 pb | ||
| slimsim | | ... | 03-04-2012 @ 19:22 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Bloody hell, there's some nice lifting going on here! I wish I was like your tagline and blessed with mong strength. It looks like a lot of hard graft too though! | ||
| kopec56 | | ... | 03-04-2012 @ 20:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | slimsim said:Bloody hell, there's some nice lifting going on here! I wish I was like your tagline and blessed with mong strength. It looks like a lot of hard graft too though! Cheers mate just gota be done .if you want to get any were u gota put the effort in  | ||
| 40_plus | | ... | 03-04-2012 @ 20:19 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Very nice PB mate, 1/4 ton pull very soon. | ||
| Martin1956 | | ... | 03-04-2012 @ 21:31 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good recent lifting and great pb. Don't let 250 become a mental barrier, just let it be 2.5 extra...  | ||
| kopec56 | | ... | 03-04-2012 @ 22:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said:Good recent lifting and great pb. Don't let 250 become a mental barrier, just let it be 2.5 extra... Cheers mate . i have had 250 up to my knees before but the 247.5 was easy | ||
| kopec56 | | ... | 05-04-2012 @ 19:42 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x5 160x5 192.5x5 167.5x10 pb | ||
| fctilidie | | ... | 05-04-2012 @ 19:48 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong squats | ||
| vausie | | ... | 05-04-2012 @ 21:46 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great lifting mate whats your weight are you still U75 | ||
| kopec56 | | ... | 06-04-2012 @ 13:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers guys no mate im 80-83 meaning to start a new log but never have time or cba lol | ||
| kopec56 | | ... | 07-04-2012 @ 16:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench day late full of man flu  60x5 80x5 100x5 120x3 145x3 145x2 140x3 Ram 140x6 130x8 | ||
| kopec56 | | ... | 09-04-2012 @ 15:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x5 140x4 135x5 135x4 4" board press 150x1 pb 135x3 | ||
| kopec56 | | ... | 10-04-2012 @ 19:17 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 14" 60x5 120x3 170x3 220x2 255x1 260x1 262.5x1pb | ||
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