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| Thing |  | ... | 19-03-2012 @ 19:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 19/03/12 Front squats Bar x 5, 5, 5 all paused 60 x 3 70 x 3 80 x 3 Belt on 90 x 2 100 x 2 110 x 1 120 x 1 130 x 5 see vid. Axil cleans 62 x 2 82 x 2 Belt on and Cont clean from here 92 x 2 102 x 2 102 x 2 Axil BOR 102 x 6 102 x 9 102 x 10 DB Rows 70 x 12 right arm 70 x 11 left arm Barbel curls 50 x 5 50 x 5 50 x 9 C.oC#1.5 Parallel Closes Right x 20, 20 Left x 20, 16 Comments: Front squats pleased with these 135 x 5 next time. Axil cleans felt heavy this week so just left it there. Assistance stuff not sure if I'm doing the right stuff but it does feel right just now. Grip on the axil seems to be improving. Added in barbel curls and I really hate barbell curls need to invest in some fixed weight DBs maybe a small set or something like that this year well after the wedding  | ||
| Robbo | | ... | 19-03-2012 @ 19:17 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid front squats Neil. Looking good. Bloody good flexibility for a big bloke! | ||
| Thing | | ... | 19-03-2012 @ 19:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said:Solid front squats Neil. Looking good. Bloody good flexibility for a big bloke! Cheers loon I'm trying to keep flexible | ||
| ben66 | | ... | 19-03-2012 @ 19:19 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking solid Neil. | ||
| Olli1990 | | ... | 19-03-2012 @ 19:37 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Solid work mate. You at the aberdeen comp sunday? | ||
| Thing | | ... | 19-03-2012 @ 19:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers Ben and Olie Sorry dude I'll not be there. | ||
| ursus | | ... | 19-03-2012 @ 20:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | top fronties Tank | ||
| Thing | | ... | 19-03-2012 @ 20:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks loon. | ||
| youngy | | ... | 19-03-2012 @ 20:16 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | I watched your fronties on youtube mate. They are looking super! Keep it up. | ||
| Thing | | ... | 19-03-2012 @ 20:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | youngy said:I watched your fronties on youtube mate. They are looking super! Keep it up. Cheers Alan if I work up the weight slowly I'll get the 170x5 target. | ||
| Simon_T | | ... | 19-03-2012 @ 20:36 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong work bud, lovely front squatage. | ||
| Thing | | ... | 19-03-2012 @ 20:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers loon | ||
| Chris_L | | ... | 19-03-2012 @ 20:49 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Awesome front squatting Neil, ill say it again though... there's more in the tank judging by how controlled & fast those reps looked! Also its cool how you can grip the barbell like that....i lack the flexibility so have to used crossed arms technique  | ||
| Thing | | ... | 19-03-2012 @ 20:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said:Awesome front squatting Neil, ill say it again though... there's more in the tank judging by how controlled & fast those reps looked! Also its cool how you can grip the barbell like that....i lack the flexibility so have to used crossed arms technique Dude I use to be the same but decided that in needed to change and forced myself to use the clean technique and it's 200% better so I think you should try, it will take a while but it's worth it. It's the tortoise race for me and a slow build up so 135x5 next time. | ||
| Chris_L | | ... | 19-03-2012 @ 21:02 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said: Dude I use to be the same but decided that in needed to change and forced myself to use the clean technique and it's 200% better so I think you should try, it will take a while but it's worth it. It's the tortoise race for me and a slow build up so 135x5 next time. Youll certainly have the 135kg x 5reps next time, ill put grub on it!   | ||
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