New Year, New Thread Same Old Shit

19/03/12

Front squats 
Bar x 5, 5, 5 all paused 
60 x 3
70 x 3
80 x 3
Belt on 
90 x 2
100 x 2
110 x 1
120 x 1
130 x 5 see vid. 


Axil cleans 
62 x 2 
82 x 2
Belt on and Cont clean from here
92 x 2
102 x 2 
102 x 2

Axil BOR
102 x 6
102 x 9
102 x 10

DB Rows 
70 x 12 right arm 
70 x 11 left arm 

Barbel curls 
50 x 5
50 x 5
50 x 9

C.oC#1.5 Parallel Closes 
Right x 20, 20
Left x 20, 16

Comments:
Front squats pleased with these 135 x 5 next time. 
Axil cleans felt heavy this week so just left it there. 
Assistance stuff not sure if I'm doing the right stuff but it does feel right just now. Grip on the axil seems to be improving. 
Added in barbel curls and I really hate barbell curls need to invest in some fixed weight DBs maybe a small set or something like that this year well after the wedding  

Solid front squats Neil. Looking good. Bloody good flexibility for a big bloke!

Cheers loon I'm trying to keep flexible

Looking solid Neil.

Solid work mate. You at the aberdeen comp sunday?

Cheers Ben and Olie

Sorry dude I'll not be there.

top fronties Tank

Thanks loon.

I watched your fronties on youtube mate. They are looking super! Keep it up.

Cheers Alan if I work up the weight slowly I'll get the 170x5 target.

Strong work bud, lovely front squatage.

Cheers loon

Awesome front squatting Neil, ill say it again though... there's more in the tank judging by how controlled & fast those reps looked! Also its cool how you can grip the barbell like that....i lack the flexibility so have to used crossed arms technique

Dude I use to be the same but decided that in needed to change and forced myself to use the clean technique and it's 200% better so I think you should try, it will take a while but it's worth it.

It's the tortoise race for me and a slow build up so 135x5 next time.

Youll certainly have the 135kg x 5reps next time, ill put grub on it!