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deleted2_20210523 | ![]() | ... | 08-05-2012 @ 17:29 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Thing | ![]() | ... | 08-05-2012 @ 21:59 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:I'll race you to 2.5 x bodyweight x 30 secs on the front squat holds. I need - 220 x 30 (I'm currently on 205 x 33 secs) You need - 387.5 x 30 What do you think? lol It's the only conceivable way I have a cat in hell's chance of beating you at something... BTW, good luck with Thursday ![]() Ok I'll try it on the Texas bar or on the yoke how does that sound ? ![]() Cheers loon | ||
Thing | ![]() | ... | 08-05-2012 @ 21:59 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 08/05/12 Week 4 Deload 1 of the 5/3/1 plan Start 19:15 Squats 60 x 5 80 x 5 2 hour break to speak with parental units Start 21:15 60x 5 80 x 5 100 x 5 120 x 5 SLDL 60 x 5 80 x 5 100 x 5 110 x 5 Fin 21:40 Comments Had to warm up twice as the parental units came over so two hours later warmed up again and got started, just did what I had to in the deload. Was pleased that I managed everything bar the 120 on the squats beltless considering this last three weeks I've been feeling the back a little uncomfortable than what I'm use too. | ||
Simon_T | ![]() | ... | 09-05-2012 @ 00:28 |
![]() wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice interrupted session mate. Wishing you all the luck fir thursday, if anyone deserves a break it's you. | ||
Thing | ![]() | ... | 09-05-2012 @ 07:11 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said:Nice interrupted session mate. Wishing you all the luck fir thursday, if anyone deserves a break it's you. Cheers Simon | ||
deleted2_20210523 | ![]() | ... | 09-05-2012 @ 09:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Thing | ![]() | ... | 09-05-2012 @ 09:45 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said: I was joking Neil lol But if you can do 387.5kg i'll attempt a backflip... i'll try it sometime this month | ||
Oxman | ![]() | ... | 09-05-2012 @ 19:53 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hope all goes well tomorrow mate, fingers crossed for you bud. | ||
ALWEBB72 | ![]() | ... | 09-05-2012 @ 20:27 |
![]() Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | hope thursday is all good mate | ||
wellies | ![]() | ... | 09-05-2012 @ 21:42 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | good luck da morn loon. | ||
ben66 | ![]() | ... | 09-05-2012 @ 21:46 |
![]() Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Fingers crossed for you Neil ![]() | ||
Benvie | ![]() | ... | 09-05-2012 @ 22:18 |
![]() embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Best of luck the morn mate. | ||
royalmarine29 | ![]() | ... | 09-05-2012 @ 22:21 |
![]() Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Hope it goes well for you tommorow mate ! | ||
Thing | ![]() | ... | 09-05-2012 @ 22:49 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Fingers are crossed guys Thank you all | ||
chaos | ![]() | ... | 10-05-2012 @ 09:04 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Fingers and toes crossed big lad! | ||
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