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deleted2_20210523Icon...08-05-2012 @ 17:29 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ThingIcon...08-05-2012 @ 21:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
kirkynick said:I'll race you to 2.5 x bodyweight x 30 secs on the front squat holds.

I need - 220 x 30 (I'm currently on 205 x 33 secs)

You need - 387.5 x 30

What do you think? lol







It's the only conceivable way I have a cat in hell's chance of beating you at something...


BTW, good luck with ThursdayHappy


Ok I'll try it on the Texas bar or on the yoke how does that sound ? Wink

Cheers loon
ThingIcon...08-05-2012 @ 21:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
08/05/12

Week 4 Deload 1 of the 5/3/1 plan

Start 19:15
Squats 
60 x 5
80 x 5

2 hour break to speak with parental units 

Start 21:15

60x 5
80 x 5
100 x 5
120 x 5

SLDL
60 x 5
80 x 5
100 x 5
110 x 5

Fin 21:40

Comments 
Had to warm up twice as the parental units came over so two hours later warmed up again and got started, just did what I had to in the deload. Was pleased that I managed everything bar the 120 on the squats beltless considering this last three weeks I've been feeling the back a little uncomfortable than what I'm use too. 
Simon_TIcon...09-05-2012 @ 00:28 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Nice interrupted session mate.

Wishing you all the luck fir thursday, if anyone deserves a break it's you.
ThingIcon...09-05-2012 @ 07:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Simon_T said:Nice interrupted session mate.

Wishing you all the luck fir thursday, if anyone deserves a break it's you.


Cheers Simon
deleted2_20210523Icon...09-05-2012 @ 09:42 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
ThingIcon...09-05-2012 @ 09:45 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
kirkynick said:
I was joking Neil lol But if you can do 387.5kg i'll attempt a backflip...


i'll try it sometime this month
OxmanIcon...09-05-2012 @ 19:53 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Hope all goes well tomorrow mate, fingers crossed for you bud.
ALWEBB72Icon...09-05-2012 @ 20:27 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
hope thursday is all good mate
welliesIcon...09-05-2012 @ 21:42 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
good luck da morn loon.
ben66Icon...09-05-2012 @ 21:46 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Fingers crossed for you Neil Happy
BenvieIcon...09-05-2012 @ 22:18 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Best of luck the morn mate.
royalmarine29Icon...09-05-2012 @ 22:21 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq
Hope it goes well for you tommorow mate !
ThingIcon...09-05-2012 @ 22:49 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Fingers are crossed guys

Thank you all
chaosIcon...10-05-2012 @ 09:04 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Fingers and toes crossed big lad!

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