New Year, New Thread Same Old Shit
Users viewing topic: & 1 Guest
12345678910 ... 476477478 ... 509510511512513514515516517518519
| Oxman |  | ... | 12-03-2012 @ 20:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice session there Neil, all looking nice and positive! | ||
| Thing | | ... | 12-03-2012 @ 20:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beard_Of_Iron said:Haven't checked anyone's journal much lately Neil, but I'm really pleased to see you're enjoying yourself, losing weight and keeping the back in check, while keeping up the amazing pressing! Awesome to see my friend!  It's a long road Alex but its working. Hope your well | ||
| Thing | | ... | 12-03-2012 @ 20:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Nice session there Neil, all looking nice and positive! Cheers loon | ||
| Simon_T | | ... | 12-03-2012 @ 20:56 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice work bud, how's the weight loss coming? | ||
| Thing | | ... | 12-03-2012 @ 21:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said:Nice work bud, how's the weight loss coming? Before my pre feed weight I was down 1.5 kg so Hopi g for another kg by wednesday/thursday | ||
| Thing | | ... | 13-03-2012 @ 20:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 13-03-12 35 minute brisk walk Weather was ok tonight so managed to get out. | ||
| thosebananas | | ... | 13-03-2012 @ 20:23 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Good man on the diet. I'm hitting a ketogenic phase for 3-4 weeks after the comp where I'm probably going to annoy every c**t on here by posting diet as well as training. It helps thou, maybe try it? | ||
| Thing | | ... | 13-03-2012 @ 20:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 13.03.2012 @ 20:33 PM by Thing thosebananas said:Good man on the diet. I'm hitting a ketogenic phase for 3-4 weeks after the comp where I'm probably going to annoy every c**t on here by posting diet as well as training. It helps thou, maybe try it? Cheers Scott To day this is what I had 12pm after 16hour fast Tuna - baked potatoe - chicken breast - 4 thumb size slices of cheese Apple 2pm 2 tin's of mackarel fillets - 2 tangerines - 1 digestive 5:30pm Half pork fillet - small handfull of rice - 1 slice of bread - 2 apples Liquids 2 liters of water 1 cup of coffee 2 cups of tea 1 can suger free energy drink So a 12 hour fast to 6am for two eggs and a banana | ||
| Chris_L | | ... | 13-03-2012 @ 21:01 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | your 120kg x 5reps looked EASY Neil ! Load some more weight on the bar, you look good for alot more mate! | ||
| Thing | | ... | 13-03-2012 @ 21:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said:your 120kg x 5reps looked EASY Neil ! Load some more weight on the bar, you look good for alot more mate! I think I could of but wanting to build up slowly especially with the issues I have had with my back recently | ||
| Olli1990 | | ... | 13-03-2012 @ 22:51 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Why the weight loss??? Best thing to do is get plenty of water down you as well mate about 5+ litres a day | ||
| deleted2_20210523 | | ... | 14-03-2012 @ 04:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 14-03-2012 @ 07:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Olli1990 said:Why the weight loss??? Best thing to do is get plenty of water down you as well mate about 5+ litres a day trying to relieve the pressure on the low back problem and feel a bit better. as for the water I'll get more on board just yesterday was a hectic day at work | ||
| Thing | | ... | 14-03-2012 @ 07:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:Nice work Neil! Front squats are my new favourite exercise. Yesterday's meals looked a lot more appetising than my chicken, chicken, chicken. i use to be like that but i find chicken very boring now and look forward to fish, red meat and pork than i do chicken now. | ||
| ursus | | ... | 14-03-2012 @ 07:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nice fronties dude | ||
12345678910 ... 476477478 ... 509510511512513514515516517518519