New Year, New Thread Same Old Shit
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Beard_Of_Iron said:Haven't checked anyone's journal much lately Neil, but I'm really pleased to see you're enjoying yourself, losing weight and keeping the back in check, while keeping up the amazing pressing! Awesome to see my friend! 
It's a long road Alex but its working. Hope your well
Simon_T said:Nice work bud, how's the weight loss coming?
Before my pre feed weight I was down 1.5 kg so Hopi g for another kg by wednesday/thursday
Good man on the diet. I'm hitting a ketogenic phase for 3-4 weeks after the comp where I'm probably going to annoy every c**t on here by posting diet as well as training. It helps thou, maybe try it?
Post Edited: 13.03.2012 @ 20:33 PM by Thing
thosebananas said:Good man on the diet. I'm hitting a ketogenic phase for 3-4 weeks after the comp where I'm probably going to annoy every c**t on here by posting diet as well as training. It helps thou, maybe try it?
Cheers Scott
To day this is what I had
12pm after 16hour fast
Tuna - baked potatoe - chicken breast - 4 thumb size slices of cheese
Apple
2pm
2 tin's of mackarel fillets - 2 tangerines - 1 digestive
5:30pm
Half pork fillet - small handfull of rice - 1 slice of bread - 2 apples
Liquids
2 liters of water
1 cup of coffee
2 cups of tea
1 can suger free energy drink
So a 12 hour fast to 6am for two eggs and a banana
Chris_L13/03/12 @ 21:01
your 120kg x 5reps looked EASY Neil ! Load some more weight on the bar, you look good for alot more mate!
Chris_L said:your 120kg x 5reps looked EASY Neil ! Load some more weight on the bar, you look good for alot more mate!
I think I could of but wanting to build up slowly especially with the issues I have had with my back recently
Olli199013/03/12 @ 22:51
Why the weight loss???
Best thing to do is get plenty of water down you as well mate about 5+ litres a day
Best thing to do is get plenty of water down you as well mate about 5+ litres a day
deleted2_2021052314/03/12 @ 04:53
Olli1990 said:Why the weight loss???
Best thing to do is get plenty of water down you as well mate about 5+ litres a day
Best thing to do is get plenty of water down you as well mate about 5+ litres a day
trying to relieve the pressure on the low back problem and feel a bit better. as for the water I'll get more on board just yesterday was a hectic day at work
kirkynick said:Nice work Neil! Front squats are my new favourite exercise. Yesterday's meals looked a lot more appetising than my chicken, chicken, chicken.
i use to be like that but i find chicken very boring now and look forward to fish, red meat and pork than i do chicken now.
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