Training advice needed.
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| General_ill |  | Training advice needed. | 21-02-2012 @ 19:07 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Thinking of adding in this after heavy Squats, just not sure what reps and set ranges would be best ? | ||
| nitsua19 | | ... | 21-02-2012 @ 19:12 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Post Edited: 21.02.2012 @ 19:15 PM by nitsua19 jesus tittyf**king christ!! where do these people come from??i love the comments though "Achievement unlocked: Wheelchair mode. " Also does anyone fancy helping me figure out a 19' reverse deadlift?? i've given up on 18 inches its too difficult to measure | ||
| hifilover | | ... | 21-02-2012 @ 19:22 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | WTF....?  | ||
| JamieG | | ... | 21-02-2012 @ 20:06 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I believe there's a guy on here called Domredshaw who does these | ||
| MrSmall | | ... | 21-02-2012 @ 20:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Another good substitute would be these: | ||
| Fazc | | ... | 21-02-2012 @ 20:14 |
 Sports an extremely muscular arse. Member 38, 6253 posts | nitsua19 said: "Achievement unlocked: Wheelchair mode. " LOL | ||
| chaos | | ... | 21-02-2012 @ 20:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | These are actually easier than normal deads dan so you can load as much weight on as you can and to 8 sets of 20 really really good for developing your CNS | ||
| Craig_Pfisterer | | ... | 21-02-2012 @ 20:36 |
 Sugdens 'man' at WSM 2021 Member 1513, 2139 posts SQ 224.5, BP 181, DL 276.5682.0 kgs @ 120kgs UnEq | chaos said:These are actually easier than normal deads dan so you can load as much weight on as you can and to 8 sets of 20 really really good for developing your CNS Superset with these. | ||
| fredhick | | ... | 21-02-2012 @ 20:51 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Who is the kid in this video he's an idiot.. | ||
| vausie | | ... | 21-02-2012 @ 20:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | MrSmall said:Another good substitute would be these: wtf boar weighed as much as me surely this cant be the same man 77 bw and lifting sumo ai demand to kno is this imposter | ||
| Boar | | ... | 21-02-2012 @ 20:55 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | thats THREE f**king times smalls !! you utter dingus !! 24 hour ban running from saturday 1pm to sunday 1pm.be ready. | ||
| Boar | | ... | 21-02-2012 @ 20:57 |
Nothing left in the tank. Member 5, 25563 posts Administrator | vausie said: wtf boar weighed as much as me surely this cant be the same man 77 bw and lifting sumo ai demand to kno is this imposter i had previously weighed 107kg vausie mate...i went on a MENTAL diet and took up judo ...i competed at 72.5kg in a judo comp ... i cant make my mind up , ever. back to the bender !! | ||
| VanillaGorilla | | ... | 21-02-2012 @ 20:57 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Boar said:thats THREE f**king times smalls !! you utter dingus !! 24 hour ban running from saturday 1pm to sunday 1pm.be ready. I hate to break it to you Jonny, but it's actually 4  | ||
| Boar | | ... | 21-02-2012 @ 21:01 |
Nothing left in the tank. Member 5, 25563 posts Administrator | that f**ker is gonna be liquidised and consumed next time i see him. | ||
| General_ill | | ... | 21-02-2012 @ 21:08 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | VanillaGorilla said: I hate to break it to you Jonny, but it's actually 4 Might be 5 there's a repost in ED's journal. | ||