The Return of The Bull
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| JC |  | ... | 15-02-2012 @ 11:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:... what the f**k can i do? Squat! s**t news mate...hope it gets better soon | ||
| sexymikehowarth | | ... | 15-02-2012 @ 14:35 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Hope your injuries clear up soon | ||
| MrSmall | | ... | 15-02-2012 @ 14:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:yesterday hurt my wrist even more. Visited docs, i have De Quervain's Tendinitis. She said it wont be healed before champion of champions comp, but i guess thats what the docs would say. http://orthoinfo.aaos.org/topic.cfm?topic=a00007 need to rest the wrist, which means... what the f**k can i do? wrong - its the aids back with a vengeance. take it easy! expand your hand bands will help if its tendonitis, or just rubber bands. | ||
| Joni | | ... | 16-02-2012 @ 13:29 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks folks, nailing lots of icing, ice massages, ibu and range of movement stuff now. THE PLAN is to squat like JC said. and press on fixed motion things like smith or a machine. lets see how this pans out. | ||
| Joni | | ... | 17-02-2012 @ 20:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks everyone for your support, appreciate it  Been icing, nailing ibu, wearing a cast, doing mobility stuff - i will handle this. Today back to the gym, all fired up. First session this week really, all rested and ready. Squat 5x60 5x60 3x60 3x100 1x140 wraps: 1x180 1x210 1x222.5 1x232.5 pb - pretty easy Target: 240 before the comp5x210 - pb 18 inch deads to 1x270 stiffies to 1x170 wrist said no, and i listened. | ||
| JohnMarsden | | ... | 17-02-2012 @ 20:22 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Strong squating today mate that 240 was there then lol  | ||
| chaos | | ... | 17-02-2012 @ 20:24 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Brilliant squatting my Finnish Adonis  | ||
| Trav | | ... | 17-02-2012 @ 20:28 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | good s**t tonight mate!! | ||
| Peltomaa | | ... | 17-02-2012 @ 20:44 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Looking good Joni, if the squat is doing well, so usually everything else is going very well too... | ||
| WILLSAN | | ... | 17-02-2012 @ 21:41 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great squat the bull! | ||
| Sparrow | | ... | 17-02-2012 @ 21:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice work mate! The wrist tendonitis sounds suboptimal to say the least. | ||
| Joni | | ... | 18-02-2012 @ 16:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys, needed some love from the iron for my confidence! Today did what i could without stressing my wrist. some random pressing on machines and so on (shoulder parallel grip press machine being the best) incline log, small log, start deadstop from chest 5x52 5x52 3x72 3x92 3x102 3x112 - suprised i got this to be honest! 5x102 stiff leg deads no straps this time, first time pulling without straps in ages 5x5x100-130kg 1x170 1x170 1x200 1x222.5 - pb i think? 1x230 - pb well, not sure if that is a pb. It was comfy though, pulling without straps feels a bit easier, like the bar comes in a better path. outside: 76kg metal block press practise learned that: a. clean will be hard with heavier weights b. cant put much leg drive to it at all some farmers pick ups. | ||
| deleted2_20210523 | | ... | 18-02-2012 @ 16:31 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JC | | ... | 18-02-2012 @ 21:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely squatting mate....and superb graft today given the training limitaions | ||
| Wayne_Cowdrey | | ... | 19-02-2012 @ 00:07 |
 Still got a little bit of strength Member 400, 23030 posts | Well done on the squat | ||
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