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The Return of The Bull

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JoniIcon...20-02-2012 @ 15:21 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers mofos.

Just 3 sessions before CoC (will be away from sunday), will be trainig today, wednesday, and saturday.

and then its just hay ho till the comp.

f**k it.
Olli1990Icon...20-02-2012 @ 15:46 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq		Best of luck in the comp mate
WiganIcon...20-02-2012 @ 18:27 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Big squats going on here mate, well done on the PB. And good luck with the comp too. Grin
ursusIcon...20-02-2012 @ 18:34 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Excellent squat Pb that is awesome mate!!!! i think if your getting 5 reps at 20 kilos lighter you arent even close to the limit!! go on mate chuck 240 on the bar and show the weights the 'snorting Bull' Eek
PeltomaaIcon...20-02-2012 @ 18:38 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Joni said:cheers mofos.

Just 3 sessions before CoC (will be away from sunday), will be trainig today, wednesday, and saturday.

and then its just hay ho till the comp.

f**k it.


Mate now is the perfect time to take maximum squat and dead's before the race, at least you get good pressure on you'r body...
JoniIcon...20-02-2012 @ 20:44 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks sweethearts x

If warm ups feel good on wednesday, 240 goes on the bar Happy

man on a mission.

deadlifts with a big rowdy OSG crew
5x70
3x70
1x70
1x120
1x170
1x200
1x220
2x250 - pb

half of the mission accomplished, onwards to the other half:

then tried to clean the log - wrist is fine, press - fine, lowering - f**king painful.

travs simple but effective idea: after pressing, two spotters lower the log for me. Beautiful, no pain what so ever.

strict log
3x70
3x70
1x80
1x92.5
1x100
1x107.5 - pb
1x110 - pb

confidence boost! (leaving out the fact that its still really weak in the CoC crew, for me its a milestone!)

machine wide grip rows
20 x stack
18 x stack

lats of doom...

Two more sessions before CoC.
PeltomaaIcon...20-02-2012 @ 21:07 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq		Looking very good mate,I look forward to what kind of destruction you get in u105kg Finland strongest competition. I see you can get your arse in TOP 3-6positions and that's for sure
MrSmallIcon...20-02-2012 @ 21:10 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		solid mate! great progress.
CuddlesIcon...21-02-2012 @ 08:13 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		great stuff BULL!

And BERLIN! Grin
ThingIcon...21-02-2012 @ 08:54 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice strict press and solid pulling Joni
RobboIcon...21-02-2012 @ 08:56 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Great log and deads Bull
AndyCoupeIcon...21-02-2012 @ 09:02 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Lovely couple of PBs Joni!
chaosIcon...21-02-2012 @ 09:25 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Awesome stuff mate, couple of pbtastic sessions!!!!
JCIcon...21-02-2012 @ 11:09 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Great log and deads Bull


x2
JoniIcon...21-02-2012 @ 11:28 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks lovelies, i am stronger than ever, but also pretty f**ked up, so its swings and roundabouts.

Peltomaa said:Looking very good mate,I look forward to what kind of destruction you get in u105kg Finland strongest competition. I see you can get your arse in TOP 3-6positions and that's for sure


nah mate, second last place is the one i am fighting for Happy The comp is full of BEASTS man!!!

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