Ross unequipped journal
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| Wiegieboard |  | ... | 21-01-2012 @ 15:37 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good deadlifts Ross well done. What's the plan for the next few weeks? Reckon you'll build it up to a heavy single? | ||
| Ross_Harkins | | ... | 21-01-2012 @ 22:26 |
Cleverer than YOU Member 1228, 1046 posts | Thanks for the support Neil, no plans on a single, just happy with a rep pb 2 weeks after injury with 10kg less lol! Will keep building the 5 rep max for squat and deadlift and train around the shoulder, got to fix that still, sometimes you think to yourself is it worth it especially after smashing myself up off and on! How's you and Bryan and plans in coming back soon? | ||
| stephen | | ... | 22-01-2012 @ 09:56 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Sorry to see your injuries are still causing you bother, it will be a long road but just stick with it and hopefully you'll get them sorted. | ||
| Ross_Harkins | | ... | 24-01-2012 @ 20:06 |
Cleverer than YOU Member 1228, 1046 posts | Cheers Stephen, how's your shoulder and what are you doing for it? Back squat low bar: 70kgx5, 110kgx5, 140kgx3, 170kgx5, 190kgx5 Close grip bench press: 60kgx5, 90kgx5, 100kgx5, 110kgx4 missed 5th as shoulder blades lost arch, next time! | ||
| stephen | | ... | 24-01-2012 @ 21:22 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Ross_Harkins said:Cheers Stephen, how's your shoulder and what are you doing for it? Well it was my shoulder/rotor cuff as well as my bicep on the other arm, I just rested and trained around them and continued to do the excercises from the physio's. They still niggle every so often if I push it too much or tweak them doing something daft. I was still getting pain from my bicep uptill recently untill I got some Cissus(recommended from someone on here) and it has all but diappeared, highly recommended. I will continue to do rehab on them so as to limit the chance of re-injuing myself. | ||
| Ross_Harkins | | ... | 31-01-2012 @ 21:01 |
Cleverer than YOU Member 1228, 1046 posts | Tues 31/01/12 bodymass 90kg soaking wet Back squat low bar: 70kgx5, 120kgx4, 150kgx3, 170kgx8, 175kgx8 Close grip bench press: 35kgx5, 55kgx5, 75kgx5, 95kgx5, 100kgx6 LHS rotator still crap comfortable reps today Dumbell rotator complexesx3xlots of repetitions | ||
| Ross_Harkins | | ... | 02-02-2012 @ 20:44 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 02/02/12 joined a no frills commercial gym called 'the gym' cheap and cheerful, not the heaviest weights in the world but enough for most upper body stuff and enough for squats for reps anyway, unlimited usage 24/7 access and with life changes with the finances need to look at saving like everyone else as the sibscription to my usual venue has increased 50 per cent good place but getting too expensive and still only get access 3 times a week set days and set hours, see what I'm going to do come april as paid for usual venue up til then and signed up to new place monthly basis saving 10 GBP per month! Rehab session: shoulder girdle/lats/biceps Seated dumbell presses: 14kgx8, 20kgx8, 22kgx8, 28kgx8, 30kgx8 Dumbell side laterals: 2x10x12kg Dumbell rear laterals: 2x10x8kg Rotator cuffsx2x12 Bent over rows: 2x8x100kg Pulldowns: 3x10 Dumbell curls: 2x10 External rotations with bands: 2x12 | ||
| Ross_Harkins | | ... | 05-02-2012 @ 11:22 |
Cleverer than YOU Member 1228, 1046 posts | Sat 04/02/12 Deadlifts: 120kgx4, 170kgx4, 210kgx3, 245kgx8 Standing press: 5x5x60kg Upright rows: 3x8, dumbell lateral/rear laterals: 3x10 Dumbell external rotations: 3x12, band external rotation: 3x15 Cable curls: 3x10 | ||
| Carlin_Jones23 | | ... | 05-02-2012 @ 14:04 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | 245x8 has got to be 300 for a single.. Good going Ross you dead stopping those reps? | ||
| Ross_Harkins | | ... | 06-02-2012 @ 19:00 |
Cleverer than YOU Member 1228, 1046 posts | Carlin_Jones23 said:245x8 has got to be 300 for a single.. Good going Ross you dead stopping those reps? Cheers for stopping by Carlin, hopefully closing in on this as its my long term goal, going for 10 soon see what I can do going by feel mostly and yes all reps are dead stop, properly done, I never ever touch and go or bounce them! | ||
| Ross_Harkins | | ... | 07-02-2012 @ 20:10 |
Cleverer than YOU Member 1228, 1046 posts | Tues 07/02/12 Back squat low bar: 70kgx5, 110kgx4, 140kgx4, 160kgx3, 2x6x180kg Close grip bench press: 60kgx5, 80kgx5, 100kgx8 | ||
| Wiegieboard | | ... | 07-02-2012 @ 20:27 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hi ross sorry for taking so long to get back to you. Your squat numbers are good! Is the gym decent enough for you? I'm lifting only 1x a week now with the powerlifting. squats on a friday and thats it. Is the shoulder getting any better? Hope alls well! | ||
| Carlin_Jones23 | | ... | 08-02-2012 @ 09:05 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Wow deadstops! Good luck on your long term goal .. | ||
| IrishMarc | | ... | 08-02-2012 @ 09:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 08.02.2012 @ 09:06 AM by IrishMarc 245x8 deadstop is pretty f**king steaky, nice ross. | ||
| Ross_Harkins | | ... | 09-02-2012 @ 23:18 |
Cleverer than YOU Member 1228, 1046 posts | Wiegieboard said:Hi ross sorry for taking so long to get back to you. Your squat numbers are good! Is the gym decent enough for you? I'm lifting only 1x a week now with the powerlifting. squats on a friday and thats it. Is the shoulder getting any better? Hope alls well! No worries, take it your training at warriors on fri with martin? Seen much of Bryan lately? | ||
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