Ross unequipped journal
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| Ross_Harkins |  | ... | 11-05-2013 @ 17:57 |
Cleverer than YOU Member 1228, 1046 posts | Sat 11/05/13 Back squat (ATG/beltless/high neck): 2x5x20kg, 2x5x60kg, 1x5x90kg, 1x5x110kg 2x5x120kg, 6x3x130kg glute mega sore by the end but got through it Bench press (olympic bar/medium grip): 60kgx5, 80kgx5, 2x5x100kg, 6x3x110kg felt heavier than it should, pecs felt weak, previously done 6x6x110kg, the cause of it is dropping the high rep volume days, I'm bringing this back! Snatch grip chest supported rows: 5x5x80kg high elevation Snatch grip shrug rows: 1x15x80kg | ||
| Ross_Harkins | | ... | 14-05-2013 @ 22:48 |
Cleverer than YOU Member 1228, 1046 posts | Tues 14/05/13 was dreading pain from squats today, but worked out great as adjusted stance and foot positioning and fwd lean in such a way to keep most of the load on the right muscles = a lot less pain! Back squat (ATG/narrow/low bar/olympic bar/beltless): 2x5x20kg, 2x5x60kg, 1x5x90kg, 1x3x110kg 2x5x135kg, 5x3x150kg only sore on last two sets! Feet up bench press (olympic bar/medium grip): 2x10x20kg, 1x10x60kg, 1x10x80kg, 3x8x90kg 1 board presses: 2x8x100kg pecs weak as a bag of s**t Snatch grip barbell rows: 4x8x80kg upper back weak as a bag of s**t | ||
| Ross_Harkins | | ... | 18-05-2013 @ 00:22 |
Cleverer than YOU Member 1228, 1046 posts | Thurs 16/05/13 bit of delt/upper back staying away from bench to let tight pecs recover Standing press (cleaned from floor): 2x10x40kg, 2x10x50kg, 10x5x60kg been a while picked something I could practice getting into the groove with for volume Weighted chins: 5x5x25kg tired so picked non challenging weight | ||
| Wiegieboard | | ... | 18-05-2013 @ 11:47 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great pressing volume. I know that's a light weight for you but that's a lot of reps. | ||
| Wiegieboard | | ... | 19-05-2013 @ 01:29 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Cheers Weige, I missed overhead stuff, want to get into it good this time. Everyone noticed Dannybol is on a Dianabol bloat, puffy as f**k, big body changes, he got some stick that's for sure - sugar puffs n all  Sat 18/05/13 Back squat (ATG/beltless/high neck/narrow): 2x10x20kg, 2x5x60kg, 1x5x90kg, 1x4x110kg, 2x5x125kg, 5x3x135kg Bench press: 1x5x60kg, 1x5x80kg, 2x5x102.5kg, 7x3x112.5kg Snatch grip rows: 4x6x80kg My training is going to plan, slow and steady so am satisfied. Zack and Kyle doing good too, this is week 4 for kyle squatting 5's with 37.5kg when he couldn't squat with a bar on week 1. Louise doing well on bench some good milestones for her with 80kg x 6's raw and 100kg x 3 shirted. | ||
| Wiegieboard | | ... | 19-05-2013 @ 02:04 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | lul. Danny nearly won the eurovision song contest tonight btw! He came second, check it out. Glad to hear all's going well in the palace  | ||
| Wiegieboard | | ... | 21-05-2013 @ 21:09 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Tues 21/05/13 Back squat (ATG/beltless/low neck): 2x10x20kg, 2x5x60kg, 1x5x100kg, 1x4x130kg, 2x5x140kg pretty good although heat was sapping energy away, 3x3x155kg, 1x2x155kg failed third legs and energy levels said erm no! Decided not to continue due to the baking heat Bench press: 2x10x60kg, 1x10x80kg, 2x7x100kg even this was hard!! Snatch grip rows: 3x10x80kg A dogs**t of a workout, hope to pull this back neck week, I can't seem to do volume or anything really well in hot weather it seems. | ||
| Wiegieboard | | ... | 23-05-2013 @ 19:46 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thurs 23/05/13 Strict press (straight back/standing): 2x5x20kg, 2x5x40kg, 2x5x50kg, 2x5x60kg, 3x5x65kg Close grip board press (feet up): 70kgx10, 2x10x90kg Weighted pullups: 25kgx5, 2x5x35kg, 1x4x35kg | ||
| Wiegieboard | | ... | 25-05-2013 @ 16:38 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sat 25/05/13 another very hot day Squats (ATG/beltless/low neck): 2x5x20kg, 2x5x70kg, 1x5x100kg, 2x5x125kg, 4x3x140kg Bench press: 2x5x60kg, 80kgx5, 2x5x105kg, 3x2x115kg, 2x2x117.5kg Snatch grip rows: 2x5x80kg, 3x5x90kg Everything felt hard due to the heat, was supposed to be triples on bench but went safe with doubles, will keep upping the rep work on Tuesdays. Back a little stiff from physio yesterday, managed to find 'the' comfortable technique on last 2 sets and they were quicker. | ||
| Wiegieboard | | ... | 25-05-2013 @ 17:41 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That heats a killer ain't it. Keep having at it! | ||
| Louweazel | | ... | 26-05-2013 @ 19:43 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | As a physicist and powerlifter this article might interest you. http://strengthmusings.blogspot.co.uk/2012/02/weakness-identif... I found it when I was looking for deadlift stuff again. | ||
| Louweazel | | ... | 29-05-2013 @ 21:25 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Louweazel said:As a physicist and powerlifter this article might interest you. http://strengthmusings.blogspot.co.uk/2012/02/weakness-identif... I found it when I was looking for deadlift stuff again. Interesting but seems like common sense. | ||
| Louweazel | | ... | 29-05-2013 @ 21:34 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Phone has been off for two days, god damn blackberries never again!! dropped high neck squats, as at the moment it seems my spine/glute injury doesn't like it even though its far lighter than my low bar. Hard to explain but sacked it Saturday in favour of low neck and feels more recovered already, so it definitely likes low neck. Who knows might be able to resume deadlifts sooner than I think? Tues 28/05/13 back squat (ATG/beltless/low neck): 2x5x20kg, 2x5x60kg, 1x5x90kg, 1x5x110kg, 1x4x130kg 1x4x150kg, 6x2x160kg core was dead after this, taught me how to stay very fookin tight! legs and glutes are dead today which is good.wide grip bench press: 2x10x60kg, 1x10x80kg, 2x8x100kg ran out of time, plan as always to up the reps each week with 100kg, need to beat what I did before best was 5x10 snatch grip rows: 2x8x80kg no time again, more to balance out the pressing | ||
| Louweazel | | ... | 29-05-2013 @ 22:49 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Good to see a nice session in there Ross. One where the muscles that should be are sore instead of the bits that shouldn't be. | ||
| Louweazel | | ... | 01-06-2013 @ 23:18 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Thurs 30/05/13 My blackberry screen is goosed so it has been laid to rest, now got an Iphone4 with Three and no signal! Standing strict presses from rack (beltless/straight back): 2x5x20kg, 2x5x40kg, 2x5x50kg, 2x5x60kg, 2x4x70kg need to spend more weeks at this as am determined not to lean back at all until I get to the really heavy stuff!! weighted chins: 25kgx5, 30kgx5, 35kgx4, 40kgx2 long way to go but just to try it, 2x5x27.5kg | ||
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