Ross unequipped journal

Ross_Harkins said:SQUATS:

70kgx5,

120kgx5,

150kgx2,

170kgx2,

190kgx1,

4x2@200kg, last set was a struggle but got it,

4x4@180kg, not bad prob had another set in me, but had enough!

core work: mix of weighted crunches and leg raises, spent about half an hour.

Wiegieboard said:
I remember you saying about the doubling 200. well done man. That was a really mean session you had there with tonnes of volume AND intensity!
Out of interest, what do you normally do nutritionally after training, up until you go to sleep?

SuperSteel101 said:Squats are looking strong Ross, alot of good volume there!

Looks like this Saturday is out for myself and most likely Toby too, but the weekend after is more likely. Got alot going on the tale end of this week and at the weekend with weddings and people coming over to visit.

Ross_Harkins said:
Cheers, enjoy the wedding and don't drink too much, hopefully see you following weekend then.

Ross_Harkins said:
Thanks 3 weeks ago only managed couple of singles now this, next hoping to get a couple of triples with it and push on again. I normally have a meal replacement shake if available, if not normally carry flap jacks or lots of breakfast bars and carb up, then about 1-2 hours later have dinner usually meta or fish with pasta/rice/potatoes or bread, some veg like mixed salad, then a desert, and wash it down with a half portion of weightgainer, then take multivit-multimin, c, b-complex, extra zinc/calcium/magnesium, euchanacia. thats normally it before I sleep always have couple of cups of tea though afterwards. In mornings have creatine tabs and weightgainer high calorie shake as breakfast, very dull and boring but it's all I've got time for before I go to work as I start at 8am, then have lunch either two huge sandwhiches or a dinner in a lunchbox which I can heat in the microwave at work, then have fruit and wash down with a pint of milk. On non-training days when I get home from work, will always have a small meal 2-3 hours before dinner, porridge/cereal/toast/high calorie shake or I'll eat rubbish like crisps/biscuits and tea.

maca said:great sesh again ross just out of curiosity what are you aiming for at the unequipped i know your going for a 300 dead but what about the squats? you'll fly past your previous score no matter what.

oh aye good diet by the way! im trying to eat every couple of hour i want to be in 125s but the down side im getting a belly

Wiegieboard said:
Thanks for the details there Ross that's excellent. You seem to get a good variety of stuff in you and pretty consistently also. I'm gonna be trying to adjust my diet a little soon. You keep lean year round (though I know that a lot of that is genetics as well) so I'm just looking for input from different peoples diets to see how stuff goes. Cheers dude and see you Saturday!