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Ross unequipped journal

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Ross_HarkinsIconTues 27/04/1027-04-2010 @ 21:57 
Cleverer than YOU
Member 1228, 1046 posts
SQUATS:

70kgx5,

100kgx5,

130kgx5,

150kgx3,

170kgx2,

190kgx1,

195kgx1,

200kgx1,

200kgx1,

10x2@170kg


bodyweight wide grip chins (15 minutes): 6 sets 5

Done!
WiegieboardIcon...27-04-2010 @ 23:29 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		That's a strong session Ross. That 10x2 musta been pretty brutal by the end.
SuperSteel101Icon...27-04-2010 @ 23:39 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 27.04.2010 @ 23:39 PM by SuperSteel101
That there's a lot of squatting lol. What was the thinking behind the structure of this session buddy? The reason I ask is because it's quite different from what you've doing the last wee while.
Ross_HarkinsIcon...28-04-2010 @ 15:50 
Cleverer than YOU
Member 1228, 1046 posts
Wiegieboard said:That's a strong session Ross. That 10x2 musta been pretty brutal by the end.


Thanks Neil.

Actually I thought it would as well...but i was as fresh as a daisy...could've gone on....fresher than normal, think would have been good for easy doubles with 180kg to depth, just taking it a bit more conservative to begin with, volume will be going up over next few weeks though once I'm conditioned. When are you coming back?
Ross_HarkinsIcon...28-04-2010 @ 15:53 
Cleverer than YOU
Member 1228, 1046 posts
SuperSteel101 said:That there's a lot of squatting lol. What was the thinking behind the structure of this session buddy? The reason I ask is because it's quite different from what you've doing the last wee while.


I've defected from Russia to Bulgaria for a while! Happy

If it works out will stick with it...if not I'll dump it!Wink
SuperSteel101Icon...28-04-2010 @ 17:01 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Ross_Harkins said:
I've defected from Russia to Bulgaria for a while! Happy
If it works out will stick with it...if not I'll dump it!Wink


Haha Comrade Harkins you traitor!!! I'm on team Russia for the time being lol Grin

It will be very interesting to see how this approach works out for you, do you intend on increasing the frequency you perform the major lifts?
macaIcon...28-04-2010 @ 17:18 
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Member 1224, 652 posts
your squatting is pretty impressive just now ross with the ammount of volume you put in. im gonae try a squat sesh tomorrow again it will be my 2nd attempt in 4mnths should be funHappy lets hope the legs can handle it
Ross_HarkinsIcon...28-04-2010 @ 20:09 
Cleverer than YOU
Member 1228, 1046 posts
maca said:your squatting is pretty impressive just now ross with the ammount of volume you put in. im gonae try a squat sesh tomorrow again it will be my 2nd attempt in 4mnths should be funHappy lets hope the legs can handle it


Thanks, it's only the begginning, I expect top smoke my previous unequipped squat by a fair bit this time. Hope my legs will hadle the new plan too. Going to try this approach to bench tomorrow, will finish with shoulder girdle assistance.
SuperSteel101Icon...30-04-2010 @ 17:43 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Is the PoA open tomorrow Ross? It's a bank holiday weekend so wanted to make sure before we trek over there lol.
Ross_HarkinsIconThurs 29/04/1001-05-2010 @ 22:37 
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Member 1228, 1046 posts
Bench press:

2x5@70kg,

1x5@80kg,

1x3@90kg,

1x2@100kg,

1x1@110kg,

1x1@115kg,

5x1@120kg,

10x2@105kg
Ross_HarkinsIconSat 01/05/1001-05-2010 @ 22:43 
Cleverer than YOU
Member 1228, 1046 posts
Deadlifts:

120kgx5,

170kgx4,

200kgx1,

230kgx1,

250kgx1,

270kgx1,

2x1@280kg,

10x3@205kg


Feet up incline presses:

2x5@60kg,

1x5@80kg,

5x2@100kg


strict bench grip bent over barbell rows: 3x5@80kg, 2x5@85kg


First week of Bulgarian training after deloading off Russian style training, legs still bit sore from tues, chest/delts sore today from Thurs and back already fried so know it will be sore a couple of days...hope my body will begin to adapt, next week back to squats already, will need to try to either push the number of max attempts or try a new one.
TobyIcon...03-05-2010 @ 19:01 
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Member 887, 337 posts
SQ 0, BP 207.25, DL 0
207.3 kgs @ 132.5kgs Eq		Deadlifts are looking really strong man, will be intresting to see what you pull in your next comp!
JohnPowerIcon...03-05-2010 @ 19:44 
power by name , power by nature !
Member 439, 217 posts
Hi Ross ,saw your post on Iains log .
Yeah Monica is still training and will be at the british seniors in July.
Better to be young and foolish than old and foolish and every ones bombs in a while.
I see you are lifting well,do you think you may lift in the four nations this year ?
stephenIcon...03-05-2010 @ 21:00 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Monsterous deadlifting mate! Eek
Ross_HarkinsIcon...04-05-2010 @ 21:39 
Cleverer than YOU
Member 1228, 1046 posts
Toby said:Deadlifts are looking really strong man, will be intresting to see what you pull in your next comp!


Thanks...been a while doing 280k, but happy I was wable to repeat another single at this weight same session, got plenty of time you're right!

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