H. Peltomaa road to CoC competition
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Peltomaa said:1.2.2012 squat and abs
Squat:
3*12*20
2*5*60
5*100
5*140
5*170
3*200 belt
5*230 PR beltdouble sleeves
Abs:
Sit ups and power wheel...
Awesome session, i felt good and squats felt good
awful day in work, 8hours outside working and hole day temperature was minus 20—26 ou jeah
Squat:
3*12*20
2*5*60
5*100
5*140
5*170
3*200 belt
5*230 PR beltdouble sleeves
Abs:
Sit ups and power wheel...
Awesome session, i felt good and squats felt good
awful day in work, 8hours outside working and hole day temperature was minus 20—26 ou jeahawesome brutal 500lb+ squatting you clunge !!!
CHESTER01/02/12 @ 21:06
shanejer02/02/12 @ 12:40
cheers Alwebb
Mates here is one awesome vid for me and my mates,this video is a couple of years old, but it's not going to harm and this bring good memories...Yeah i really flexing
http://www.youtube.com/watch?v=ssqWA2oiaf0
Mates here is one awesome vid for me and my mates,this video is a couple of years old, but it's not going to harm and this bring good memories...Yeah i really flexing
http://www.youtube.com/watch?v=ssqWA2oiaf0
shanejer02/02/12 @ 21:19
Post Edited: 02.02.2012 @ 21:32 PM by Peltomaa
ursus said:Quadzilla !!!
I was training for bodybuilding-style full-year 2009, and I was raiped legs properly every week, but the calves were small as a young girl's breasts
But who the fu*k cares about calves
Peltomaa said:
I was training for bodybuilding-style full-year 2009, and I was raiped legs properly every week, but the calves were small as a young girl's breasts
But who the fu*k cares about calves
I was training for bodybuilding-style full-year 2009, and I was raiped legs properly every week, but the calves were small as a young girl's breasts
But who the fu*k cares about calves
f**k the calves.................. we only like cows !!!
deleted2_2021052305/02/12 @ 08:22
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