'The world's hairiest strongman'
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| brownbear |  | ... | 28-01-2012 @ 16:44 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:well done on the log mate ,shame i missed the bench pb would of enjoyed that !!!! Cheers Jay, had a good one today, enjoyed it, you're the man though, f**k me stricting that heavy log! | ||
| dr_hazbun | | ... | 28-01-2012 @ 16:46 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | brownbear said: 140x1 PB!!!!!  NICE This is my unequiped PB too. Think I did it in 2009. There's a vid somewhere on my youtube page. Haven't equalled it since. | ||
| shanejer | | ... | 28-01-2012 @ 16:52 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Big pressing! 3 plate bench  | ||
| chaos | | ... | 28-01-2012 @ 18:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome log, c**t! Why everyone gotta out do me by 1 kg! | ||
| DomRedshaw | | ... | 28-01-2012 @ 18:32 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong pressing | ||
| Thing | | ... | 28-01-2012 @ 18:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work Mr Bear Are you having a XL Bacon double cheese burger meal tonight? | ||
| brownbear | | ... | 28-01-2012 @ 19:21 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | dr_hazbun said: NICE This is my unequiped PB too. Think I did it in 2009. There's a vid somewhere on my youtube page. Haven't equalled it since. Thanks Doc, there's more there, that was after Log PB, Farmers, DB and a bit of stone | ||
| brownbear | | ... | 28-01-2012 @ 19:21 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thing said:Nice work Mr Bear Are you having a XL Bacon double cheese burger meal tonight? I don't eat bacon Neil, but i did have 20 nuggets and 2 double cheeseburgers with RSP and Mr Gorilla | ||
| brownbear | | ... | 28-01-2012 @ 19:22 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers Shane, Dom and Chaos | ||
| Wayne_Cowdrey | | ... | 29-01-2012 @ 00:15 |
 Still got a little bit of strength Member 400, 22040 posts | Well done on the log PB  | ||
| brownbear | | ... | 29-01-2012 @ 17:13 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thanks Wayne, I got a bench PB too  29-01-2012 Munrow with RSP Paused bench Bar 40x3,3,3 60x3,3 80x1,1 100x1 110x1 125x1 med grip incline Bar 60x6 last rep paused 80x4 last rep paused 100x2 last rep paused 110x6 PB!!!!!! 100x10 PB!!!!!!!! Seated bb ohp no lockout bodybuilder Barx20 40x15 50x12 50x10 2 sets of shoulder pump 5 sets of bicep/tricep superset pump | ||
| chaos | | ... | 29-01-2012 @ 17:18 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well done on pb mate | ||
| brownbear | | ... | 30-01-2012 @ 20:13 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 30-01-2012 Munrow vg working low bar squat Barx10,10 60x5,5 100x3 140x1 160x1 180x3 loose wraps Deadlift 60x5 60x5 100x5 140x5 140x5 140x5 trap bar 18" pickup and hold 60xpickup and 10 shrugs 100xpickup and shrugs 142.5xpickup and 15s 182.5xpickup and 15s 182.5xpickup and 20s reverse hyperextensions 20x20 40x20 60x16 40x15 glute ham raises Bw x 10 Bw x 10 Bw x 10 | ||
| brownbear | | ... | 01-02-2012 @ 21:55 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 01-02-2012 Munrow with RSP strict press Bar 40x5 60x3,3 80x2 90x1 fastest I've ever done it 100xf nearly fainted when I took it out bench 60x1,1 paused 100x1 paused 120x1 paused very very easy 130x2 PB 120x5 PB incline Bar 60x5 80x5 100x3 115x3 PB chinups paused at bottom for 2s Bw x 5 Bw x 5 Bw x 5 Bw x 5 Bw x 5 Doesn't look bad on paper but I'm personally pretty pissed off. I just hurt throughout today, shoulder lower back and knees are so sore. The 90 strict was so fast I think a bit of a psych up and not goig blank and 100 would have gone. I wanted 3 on the 130 bench, wasn't to be perhaps cause people were being counts trying to distract me lol Incline was ok would have liked 5 on 115 but triceps died on 4th rep missed it 3" from top! | ||
| Fazc | | ... | 01-02-2012 @ 22:32 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Bench PBs increase sexyness, fact! | ||
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