Roberts Training Journal.
12345678910111213141516171819202122
| tryst |  | ... | 11-01-2012 @ 22:05 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 11th DECEMBER SQUATS 60kg x 10 100kg x 10 x 5. S.L.D.L 70kg x 10 x 5. LEG PRESS MACHINE. 200kg x 10 x 5. | ||
| tryst | | ... | 14-01-2012 @ 18:31 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Post Edited: 14.01.2012 @ 18:33 PM by tryst FRIDAY 13TH JANUARY.STRICT PRESS. 50kg x 15 60kg x 10 x 3. SHOULDER PRESS MACHINE. 25 kg aside x 10 35kg aside x 10 45kg aside x 10 55kg aside x 10. Alternated 25kg disc front raises with 12kg d.b side raises x 10 x 3 each. Biceps, curls 18kg, hammers 12kg and oly bar 40kg x 10 x 3. SATURDAY 14TH JANUARY. BENCH. 60kg x 10 x 2 100kg x 5 140kg x 2 x 3 100kg x 10 x 2. FLAT D.BELL PRESS. 28kg x 10 34kg x 8 x 3. Chest flyes 3 sets, tricep pulldowns n rope pulls 3 sets then sauna. Few quick n light but nice reppy type sessions. Deads for sunday. | ||
| tryst | | ... | 15-01-2012 @ 19:45 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 15TH JANUARY. DEADLIFT. 60kg x 10 100kg x 5 140kg x 5 180kg x 5. 15'' INCH DEADS. 180kg x 1 200kg x 1 220kg x 1 225kg x 1. 18'' DEADS. 210kg x 1 230kg x 1 240kg x 1 250kg x 1 260kg x f. 4 sets of 5 b.w chins and 4 sets lat pulls, stack. First heavier sesh of the year and it felt it. Enjoyed it and maca had a few smooth pulls and looking on the way back. | ||
| tryst | | ... | 17-01-2012 @ 20:23 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 17TH JANUARY. SQUATS. 60kg x 10 100kg x 5 140kg x 5 140kg x 5 140kg x 5 140kg x 5 160kg x 3 170kg x 2 LEG PRESS MACH. 150kg x 10 200kg x 10 250kg x 10 300kg x 10. S.L.D.L 60kg x 10 100kg x 5 x 5. 5 sets of calfs, stack x 20. Was ment to do 5x5 @ 140 but felt good and went up a wee bit and felt ok. Dont know what the hell was wrong with me!! | ||
| tryst | | ... | 21-01-2012 @ 18:17 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 21ST JANUARY. BENCH. 60kg x 10 80kg x 5 100kg x 5 120kg x 5 90kg x 15 90kg x 15 DBELL PRESS. 42kg x 6 46kg x 6 48kg x 6. DIPS. B.w + 20kg x 10 x 3. REVERSE GRIP BENCH. 60kg x 10 70kg x 10 80kg x 6. Skullcrushers-30kg x 10 x 3 Tricep pushdown-30kg x 15 x 3 Tricep rope pulls-20kg x 15 x 3. | ||
| tryst | | ... | 22-01-2012 @ 17:32 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 22ND JANUARY. CLEAN AND PRESS. 5 of each @ 40kg, 60kg, 70kg, 80kg. Strict press 3sets @ 60kg x 10. DBELL SHOULDER PRESS. 26kg x 10 30kg x 10 34kg x 10. BBELL SHRUGS. 100kg x 10 140kg x 10 180kg x 10 100kg x 15. FRONT RAISES. 20kg disc x 15 x 3. Triceps were sore from yesterday, felt it when trying to press anything. | ||
| tryst | | ... | 24-01-2012 @ 21:16 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 24TH JANUARY. SQUATS. 60kg x 5. 100kg x 2 140kg x 2(belt) 180kg x 1 190kg x 1(+wraps) 100kg x 10. DEADS. (Beltless) 60kg x 5 100kg x 2 140kg x 2 180kg x 2 190kg x 1 140kg x 10. Night of few reps but felt good, something to build on..... | ||
| stephen | | ... | 24-01-2012 @ 21:24 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Some solid graft going on recently mate, keep it up. What comps you doing this year? | ||
| tryst | | ... | 24-01-2012 @ 21:56 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Cheers mate. Got marc back now so hope to make some gains. Comp wise, will do some p.l, maybe districts in march as its the first and Im always threatening to give the under 90's a bash and marc fancies the 105's so just see wot happens. How bout you? Opens or 105's? Any p.l? | ||
| stephen | | ... | 24-01-2012 @ 22:12 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | tryst said:Cheers mate. Got marc back now so hope to make some gains. Comp wise, will do some p.l, maybe districts in march as its the first and Im always threatening to give the under 90's a bash and marc fancies the 105's so just see wot happens. How bout you? Opens or 105's? Any p.l? Good stuff, hopefully Marc doesn't go awol on you again and the two of you can push each other on. You should defo give the u90's ago, I'm sure you'd do well. Would be good to see Marc in the u105's, this year is going to be epic again! I'll do opens & u105's and hopefully manage a powerlifting comp too. | ||
| tryst | | ... | 24-01-2012 @ 22:15 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Good stuff stephen, hope to see you around then and hope your injuries heal up. The cissus is good stuff tho, good to get summit that actually seems to help. | ||
| tryst | | ... | 25-01-2012 @ 20:40 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 25TH JANUARY. Gym was totally heaving, we worked in with a group benching and left.  BENCH. 80kg x 10 100kg x 10 140kg x 3 + 2 spotted. 160kg x 2 spotted. 90kg x 20. Few goes on a pec type mach and that was that.  | ||
| tryst | | ... | 28-01-2012 @ 18:17 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 28TH JANUARY CLEAN AND PRESS. 50kg x 10 of each 60kg x 5 of each 80kg x 3 of each 90kg x 1 95kg x 1  100kg x f,f on clean.  60kg x 5 on each x 2. 100kg x f,f from the rack, couldnt lock out be ok fresh though.We are gonna try and hit these weekly, cleans are summit (else) i need help with and to work on! | ||
| tryst | | ... | 31-01-2012 @ 21:07 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 31ST JANUARY. A quick but enjoyable one after a c**t of a day.... BENCHPRESS. 70kg x 10 120kg x 5 140kg x 2 140kg x 2 140kg x 2 100kg x 19. Lots of tricep pushdowns and ropepulls to finish. | ||
| tryst | | ... | 02-02-2012 @ 22:02 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY 2ND FEB. DEADLIFT. (D.o.h & beltless) 60kg x 10 100kg x 5 140kg x 5 (Mixed grip) 180kg x 1 195kg x 1 205kg x 1 (beltless p.b) (Belt on) 220kg x 1 140kg x 10. Felt good but been here before on deads, need to push on a bit now.... | ||
12345678910111213141516171819202122
© Sugden Barbell 2026 Privacy - Terms & Conditions