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First training log

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shortandmightyIconFirst training log02-01-2012 @ 20:51 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Ok, finally got around to starting my first log on here. Hopefully work and fitness willing I'm entering the u90kg natural strongman qualifiers, and the u90 Scots strongest man. So this is my prep;
Monday:
Squats
W/up 10x100kg
10x120kg
6x140kg
3 sets 4 x 195 Deep squats, felt good plenty left in the tank
Events;
85,95,105,115 atlas stones 115 atlas stone x6 all to 54" barrel
427kg tyre flip 1,1,2,2
Single arm dumbbell press 40kg x4 x8
Abs;
Incline sit up and plate press x 3 sets 10 with 10kg.
All comments and suggestions welcome.
deleted2_20210523Icon...03-01-2012 @ 17:47 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
shortandmightyIcon...04-01-2012 @ 09:47 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		my legs have always been pretty strong. aiming for a 250 squat by the end of the year.
shortandmightyIcon...07-01-2012 @ 00:03 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Thursday 5/1/12
Deadlifts
10x120
6x145
5x170
3x220
3x230
3x230

Yoke walk/ Farmers medley
15m+ 5m x260kg yoke
120kgx20m turn at 10m (legs went to jelly and failed at 15m)

Close bench
15 x 60kg
10 x 80kg
4 x 100kg
4 x 100kg (getting tired)

Clean technique work (low weight focusing on form)
split press technique work
Strict press max reps to failure x40kg x15 x10 x10 (elbows sore)

Weighted rope ab crunches 30 x40kg
LeggiezIcon...07-01-2012 @ 00:28 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Solid work with the deadlifting , very nice Happy
shortandmightyIcon...07-01-2012 @ 11:02 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Leggiez said:Solid work with the deadlifting , very nice Happy

Thanks. My back felt pretty good that day, my legs let me down on the yoke and farmers though. Just wish I could get another day of training in, but due to other commitments I can't.
shortandmightyIcon...09-01-2012 @ 16:23 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Sunday 8/1/11
Squat and Events
W/ups squat
10 x 120
8 x 150
6 x 170
3 sets 5 x 195

Atlas stones
85, 95, 105, 115 to 54" 140 to 48"
85, 95, 105, 115 to 54" 140 to 48" fail

Tyre Flip 427kg
4,2,1

Axle Clean and Press
W/ups 50kg x 5
50, 60, 70, 80, 90 x 1 100 fail, messed up the clean and had to belt clean then failed the press.

I'm going to feel this one for the next couple of days!!
slimsimIcon...09-01-2012 @ 16:29 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		Nice lifting man!

Your squat must be higher than 210 based on the sets of 5 with 195. Are you planning on setting a new PB in the next few weeks?

I think I'll keep an eye on your log. You're a similar weight to me and outlifting me on the big 3 by just the right amount to make me think I can catch you up Wink

Please hold back on any PB's for the forseeable future!!! Tongue Grin
shortandmightyIcon...09-01-2012 @ 16:41 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
slimsim said:Nice lifting man!

Your squat must be higher than 210 based on the sets of 5 with 195. Are you planning on setting a new PB in the next few weeks?

I think I'll keep an eye on your log. You're a similar weight to me and outlifting me on the big 3 by just the right amount to make me think I can catch you up Wink

Please hold back on any PB's for the forseeable future!!! Tongue Grin


LOL. Trying to concentrate on reps at the minute, prepping for u90kg strongman comps so not really interested in single reps at the minute. I'm aiming for 5-6 good reps at 200+.
I sense a challenge being issued here!
slimsimIcon...09-01-2012 @ 16:47 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
shortandmighty said:
I sense a challenge being issued here!


I only issue challenges when I'm the stronger individual!! Grin

I'll keep quiet until I am and then hunt you down!!! (PS. you may not hear back from me.......ever! lol)
shortandmightyIcon...11-01-2012 @ 20:00 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Tuesday 10/1/12
Legs and back quite sore, just messed about a bit with some overhead and clean stuff.

Power cleans
2 x6 @60
2 x6 @80

Hanging cleans
6 @60
6 @80 (Forearms sore)

Push press
10 @45
8 @65
4 @85
1 @95 (new pb)
1 @100 fail

Axle shrugs
3 x10 @130

Dips (paralell bars)
10 b/w
10 +15kg
4 +32kg

Abs
straight leg raises 3x10
Side bends 3x 10 @25kg

Mixed results really, cleans ok but making forearms very sore at elbows.
Pleased with the push press, new pb and probably could get 100 with not so sore arms.
shortandmightyIcon...13-01-2012 @ 18:55 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Thursday 12/1/11

15" Deadlift
W/ups
10@ 100
10@ 120
8@160
5@200
3@220
1@260 (new PB)

Straight leg deficit axle deadlift
10@100
88@120
6@130 (back getting sore)

Incline dumbell row
12@25
10@30
8@32.5
6@35

Machine chest press
10@75
8@80
6@85

Abs
Cable crunch
3x20 @35
cable woodchops.
3x10@ 25ish.
shortandmightyIcon...16-01-2012 @ 18:12 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Sunday 15/1/11
What a load of crap!!
Squats
10 x 100
10 x 120
5 x 150 WTF struggled
6 x 150 slightly better
6 x 180 really struggled
8 x 180 Ok

Events
Stones 80,90,105, 115, 130 (low platform)
struggled with grip, too cold tack wouldn't stick, frost on stones!!

Yoke 260 x 6m Crap
x 6m crap again
x 5m really crap,
legs went stiff and sore and I got really pissed off with myself

Tried doing some dumbell floor to overhead work and even that wouldn't work properly, so I got mad and went home!!
All in all a really s**tty session. Oh well try again next week.
slimsimIcon...17-01-2012 @ 00:01 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		You think "load of crap", I think "Jeez 6 and then 8 with 180"!!! Eek

I might pull my finger out of my arse on Wednesday and see how many I can do with 180....keep an eye out for it!!! Grin Grin
shortandmightyIcon...21-01-2012 @ 14:31 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Tuesday 17/1/12

Clean Press (w/axle) 10x50, 8x70, 6x80
clean press (olympic bar) 90x3 100 fail x 5
ELbows and forearms sore, really need to get sorted out.
Strict press 12x45 10x55 8x65 6x75 95f
Close bench press 20x60 3x8 @80
straight leg leg raise (dragon flag) 3x10

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