REGISTER
 
You are here: Home → Forum → Training Journals → First training log

First training log

12345678910 ... ... 3132333435363738394041

RodgerIcon...19-10-2012 @ 12:41 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
shortandmighty said:According to Mr Coan in 5 more weeks I WILL pull 275!. But we will see. I was surprised how relatively easy it felt.
Log rows are because Im supposes to do upright rows but its too much hassle keep taking plates on and off.


I would like a nice 275kg hitchless deadlift please from you DaveHappy
Id also like one for myself too lolTongue Cool
shortandmightyIcon...19-10-2012 @ 16:54 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		It will be pretty cool when it happens. But the question is who will get it first??
shortandmightyIcon...19-10-2012 @ 21:56 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Friday 19/10/12
Squattage
This didn't start well, had a huge dose of DOMS from yesterday in lower back, hips and quads.
70x10
120x8
160x6
160x6
180x2 Had to stop, back and legs just wouldn't work.

CGBP
70x10
90x8
110x5
115x3
117.5x3
117.5x2
117.5x2

Strict Press
barx10
50x8
60x6
80x4
85x OUCH, got it to head height and elbow/ forearm started playing up again.
75x4
75x3 painful reps.

Not the session I planned, need to rethink training so I'm not squatting straight after deadlifts, the DOMS from the Coan is too much.
BenvieIcon...19-10-2012 @ 22:32 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Solid sessions of late mate, the Coan routine is great but the assistance stuff hammers your lower back, you gonna be down training events on Sunday? Me and Keith are heading up for a session with the heavier stones and for a shot of the new monster dumbell.
shortandmightyIcon...19-10-2012 @ 22:37 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Thanks Neil starting to feel like I'm making progress again. You are right about the Coan, it does hammer the lower back like no other routine I've tried.
I will be training Sunday but I'll be there about 1.30ish but will probably still be there when you get there.
shortandmightyIcon...21-10-2012 @ 18:44 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		21/10/2012 Sunday

Dumbell
10x10
8x20
6x30
All strict, left and right arm.
4x40 left and right push press.
3x50 couldn't seem to get the line right

Monster dumbell
4x48
53x1
56x1
56x1 PB
bit of a break when Benvie and Keith turned up.
59x1 PB!! Only tried it because Keith attempted it and failed. Well pleased

Power stairs
What a joke!! I am too short to do this well. At full extension the implement was below the step still and struggled to get the height to load it.
45kg up and down
85kg up and down
105kg up and down
125kg up and down, very difficult
125kg up and down
125kg up 2 steps.

Stones
64x a few to 60"
82.5 x few to 60"
100 x 4 to 60"
120 x3 to 54"
135x2 to 54"
160 x many fails, lifting it easy enough and almost had it at first attempt but left knee went sideways. Still can't seem to get it to knees. I'm pretty confident if I can lap it I can load it.

Nice fun session today joined by Neil Benvie and Keith Paton. Spurred on with the dumbell I'm well chuffed with 59, and it didn't feel like a max either. Good to see Benvie attempt 80 and almost get it.
BenvieIcon...21-10-2012 @ 20:31 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Good to train with you again Dave, that 160kg stone will go soon.
vausieIcon...22-10-2012 @ 05:23 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		cracking session mate
shortandmightyIcon...24-10-2012 @ 18:38 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Post Edited: 25.10.2012 @ 21:17 PM by shortandmighty
Tuesday 23/10/12

Shoulder Destruction!!

Log
40x4
50x4
60x4
70x4
All strict
80x4 supposed to be strict but messed up the clean and ended up with a weird mong press!
90x4 P/P
100x1 Bit dodgy and a grind
100x1 Slightly better
100x1 Faster
100x1 Absolutely flew up
102.5x1 Yeehaaa mofo PB!!

Viking Press
60x10
80x8
100x6
All strict
120x2
120x2
120x1
120x1
Was intending to do 3x3 but right forearm/ elbow started playing up.
I felt really good, strong and fired up for the log today and it paid off
Yeah baby, PB tastic, very happy to finally break the 100 barrier. First 2 reps were iffy, the third was much better and the fourth absolutely flew up.
Luke82Icon...24-10-2012 @ 18:43 
Avatar
Enjoys his parents fully stocked fridge.
Member 3476, 868 posts
SQ 170, BP 136, DL 217.5
523.5 kgs @ 95kgs UnEq		Nice log work mate, congrats on the PR.
BenvieIcon...24-10-2012 @ 20:41 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Nice PB mate.
shortandmightyIcon...24-10-2012 @ 21:23 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Thanks lad, its been a long time coming.
Tonight
Deadlifts Coan Week 5
2" deficit ultra raw
70x10 DOH
120x8 DOH
160x6 DOH
200x5 3 DOH/ 2 Mixed grip
Belt and straps on normal height
220x3 x3
Speed deadlift
180x3 x3

Power shrugs
160x5 x3

SLDL
120x5 x3

Bent Rows
120x5 x3

Underhand Pull downs
5x3

GHR
+40kgx5 x3

Finish. Another satisfying week accompanied by Mr Coan. The 220kg's felt the smoothest I've pulled at this weight. The real work starts again next week.
BenvieIcon...24-10-2012 @ 21:32 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Solid work with the Coan stuff mate, it's a tough routine but well worth the effort in the end.
shortandmightyIcon...24-10-2012 @ 21:36 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Benvie said:Solid work with the Coan stuff mate, it's a tough routine but well worth the effort in the end.


I'm starting to really enjoy it. I'm totally beasted after it but the improvement in the form and speed of my deads is making it all worth it.
BenvieIcon...24-10-2012 @ 21:37 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		I found that all the volume from the speed deads was a big help with tightening up my form.

12345678910 ... ... 3132333435363738394041

You are here: Home → Forum → Training Journals → First training log
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions