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First training log

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RodgerIcon...29-11-2012 @ 19:55 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 29.11.2012 @ 19:56 PM by Rodger
bunch of skinny f**ksHappy
Im fooking ace - leave me aloneGrin
RodgerIcon...30-11-2012 @ 12:59 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Just to add, I pulled 270x2 not 270x1.....Tongue Tongue
shortandmightyIcon...30-11-2012 @ 17:49 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Rodger said:Just to add, I pulled 270x2 not 270x1.....Tongue Tongue

Do you really want to go down that route, quoting numbers at me.Lol.
I will pull 300 before you!!
RodgerIcon...30-11-2012 @ 21:00 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
shortandmighty said:
Do you really want to go down that route, quoting numbers at me.Lol.
I will pull 300 before you!!


you prob will, but then will bring bodyweight into it....Cool Happy Tongue Grin
shortandmightyIcon...30-11-2012 @ 21:11 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Rodger said:
you prob will, but then will bring bodyweight into it....Cool Happy Tongue Grin

Guess you've got me beat on that one
Grin Tongue
shortandmightyIcon...30-11-2012 @ 22:31 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Friday30/11/12

Mostly fuelled by Relentless and Ibuprofen.Grin
Squats
70x10
120x8 Had to take ibuprofen to carry on. Hip and lower back very sore.
160x6
180x5
200x3
210x2
210x2
210x2
Took the weight down and straight into:
175x3 45secs rest
175x3 30 secs
175x3

Close bench
barx10
70x10
90x8
110x4
110x3
110x3

Wide grip
80x10
80x10
80x10
80x10

Not too bad considering my lower back was still sore from Wednesday and left hip is still sore and painful when doing more than 3 reps. The Ibuprofen helped though!! Going to stick to heavy doubles for a few weeks and see if it clears up.
shortandmightyIcon...06-12-2012 @ 21:30 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Post Edited: 06.12.2012 @ 21:35 PM by shortandmighty
Had a few days off training for various reasons, and felt a bit sore and crappy all week.
Thursday 6/12/12
Deadlift Coan week 9
70x10
120x6
160x6
200x4
230x2
267.5x1 another PB!!!
250x2
230x3
200x3

Power shrugs
200x5 x2

SLDL
200x5 x2

Tried to do some log but I had nothing left in the legs, did 1 rep with a really dodgy clean and then couldn't even clean the empty 85kg log.

Verdict on the Coan up to now: it works. This makes me happyGrin
shortandmightyIcon...07-12-2012 @ 22:03 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Friday 7/12/12

Front squats
60x8
80x8
100x6
120x5
130x3
140x2
150x1 PB

Box Squat
70x10
100x8
120x8
150x3 x3

Bench
70x10
90x8
110x3 x3
90x15 BW PB

Laying tricep extension
Various weights and reps up to
42.5 x5

Was feeling pretty sore from last nights deadlifts, the last 2 sets on the box squats were a proper grind out. Didn't seem to have much left for the bench, felt pretty weak and rubbish.
shortandmightyIcon...09-12-2012 @ 18:53 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Post Edited: 09.12.2012 @ 18:55 PM by shortandmighty
Sunday 9/12/12

Shoulder destruction starting with:
Strict press with fat gripz
10x40
6x60
6x80
Stretching and rotations
Medley:
75kg x3 reps
85kg log x2
90kg bar x2
3 runs.

Lots of push pressing (all with fat gripz) working up to
90 x3 x3
100x2
105 very painful failure

Some dodgy power cleans (with fat gripz)up to
90kgx3

Took the fat gripz off
some more dodgy power cleans up to
a very painful 90kg

Push press
90x3
90x4
90x5 (more there)
100x2
100x2

Log
85x1
85x1
Tried for another but had nothing left.

Pull ups (motivated by the pull ups thread. LOL)
B/w x6
+10kg x6
+20kg x4

Still having problems with the right forearm, especially with cleans. Really struggled with anything over 95kg.
shortandmightyIcon...11-12-2012 @ 21:27 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Tuesday 11/12/12

Bit of conditioning work to start off. Mainly to get some warmth in the body, it was bloody freezing.

Rowing machine 5 mins
Punch bag 3 mins
Skipping 3 mins

Log
85x2 strict
85x2 Push press
85x3 push press
90x2
90x3
95x2
95x2
105x1 PB Misload, was supposed to be 100, but it flew up.
110xf a bit ambitious
100x2
100x1

Done. Well that was a surprise. Didn't feel that good going into the gym and took a while to warm up but hey ho there's another PB.
shortandmightyIcon...12-12-2012 @ 21:50 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Wednesday 12/12/12

Deadlifts
70x10
120x6
160x6
200x3
230x2
250x1 Sore
275xf painful
270xf
260xf
250xf WTF very painful in hips
200x6
210x5 ultra raw.

Some pull ups in various forms
Hip became too painful and movement was restricted, had to stop. Going to have to see somebody about this hip problem, it's not getting any better and starting to impede training now. Which is not good.Angry
BenvieIcon...12-12-2012 @ 21:57 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Training is looking good across the board at the minute Dave. Hope the hip doesn't hamper your training too much.
shortandmightyIcon...12-12-2012 @ 22:09 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Benvie said:Training is looking good across the board at the minute Dave. Hope the hip doesn't hamper your training too much.


Thanks Neil. Things have been progressing pretty well and the hip was manageable until today but It just decided enough was enough when I attempted 275, it started moving but I just couldn't pull through my hips. I think I've juay overdone it squatting heavy and reps week after week.
LeggiezIcon...12-12-2012 @ 22:50 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
shortandmighty said:
Thanks Neil. Things have been progressing pretty well and the hip was manageable until today but It just decided enough was enough when I attempted 275, it started moving but I just couldn't pull through my hips. I think I've juay overdone it squatting heavy and reps week after week.


Deload you crazy man Happy
shortandmightyIcon...13-12-2012 @ 09:37 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Leggiez said:
Deload you crazy man Happy

I keep telling myself that but when it comes to doing it it feels wrong not going heavy. Next week will be a deload

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