What's your best high calorie but healthy shake recipes?

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MrSmall		...	05-01-2012 @ 15:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	http://www.bbc.co.uk/food/images/food_16x9_448/recipes/battenb... at least one of those bases is covered!

PeteHodgson		...	05-01-2012 @ 15:08
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	martin said:Whole milk, packet of oreo's and a scoop of protein to make it healthy? not sure if I've read this right, is it the Oreos and the scoop of protein that make it healthy?

davycummings		...	05-01-2012 @ 15:12
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	shanejer said: some chocolate icecream and that would taste GOLD Any icecream is a fantastic addition. It would become an addiction if I added it regularly though

Stetec		...	05-01-2012 @ 16:14
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	mrbeige said:50g oats 100g natural yog 1 banana 1 apple tsp honey 1/2 tbsp peanut butter 50g 80% Whey 300ml skimmed milk (715 cals, 11g fat, 115g carb, 62g protein) Omnomnomnomnom! Like the sound of that one will give it a go!

dr_hazbun		...	05-01-2012 @ 16:26
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	mrbeige said:50g oats 100g natural yog 1 banana 1 apple tsp honey 1/2 tbsp peanut butter 50g 80% Whey 300ml skimmed milk (715 cals, 11g fat, 115g carb, 62g protein) Omnomnomnomnom! this one sounds good

dr_hazbun		...	05-01-2012 @ 16:36
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	You can't go wrong with: Base: - Milk if you want more calories - Orange (or any) juice if you want Vitamin C/are lactose intolerant/or want less calories Vitmains and minerals: - Berries of various sorts - A banana for bulk Protein: - Protein powder - Cottage cheese - Natural/Greek yoghurt For sweetness: - chocolate/honey/peanut butter/Nesquick/malt powder For extra bulk and calories: - cornflour/oats/olive oil Chop and change depending on what you want

rick89		...	05-01-2012 @ 16:40
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	When traing full throttle last summer I was having 4 of these a day and meals... 700ml whole milk 80g whey 2 whole eggs 150 oats 2 bananas 10ml olive oil worked really well


Tom_Martin		...	05-01-2012 @ 16:43
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	I usually go for : 1-2 scoops protein powder (brand and scoop size dependant) 1 pint of milk.

Stetec		...	05-01-2012 @ 17:35
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	dr_hazbun said:You can't go wrong with: Base: - Milk if you want more calories - Orange (or any) juice if you want Vitamin C/are lactose intolerant/or want less calories Vitmains and minerals: - Berries of various sorts - A banana for bulk Protein: - Protein powder - Cottage cheese - Natural/Greek yoghurt For sweetness: - chocolate/honey/peanut butter/Nesquick/malt powder For extra bulk and calories: - cornflour/oats/olive oil Chop and change depending on what you want Sounds good, looks like it would be pretty balanced as a meal replacement too.

mikex101		...	05-01-2012 @ 17:42
never too old Member 637, 760 posts	All the above look good, but if your looking for extra cals, then just use coconut milk instead of milk/water. loads of cals and it tastes lush

Stetec		...	05-01-2012 @ 17:45
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Yeah just gonna chuck a couple of these in as well as normal meals to up my calorie intake and hopefully energy levels without adding much fat due to low fat diet.

JamesH		...	05-01-2012 @ 20:03
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Plenty of ideas there but not sure how keen I am on cottage cheese. I find it all gets a bit too thick. Peanut butter makes pretty much anything taste good. I also wouldn't get too hung up about fats. In fact, make sure they are in there. Your body uses them and they are calorie-dense - so no need to spend half your life bloated and gaseous. If you are going to get fat, all the sugar in the skimmed milk is far more likely to contribute.

mikehowarth		...	05-01-2012 @ 20:10
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I have a few things along the lines of what's been mentioned here But cottage cheese doesn't work for me Bananas too I guess we're all different My shake is pretty solid, I will post it on here later

Joni		...	05-01-2012 @ 20:46
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cant be arsed using a blender, so dont usually add peanut butter to mine, just add the stuff to a shaker and go soya milk hemp protein pea protein thats it, the hemp protein is actually pretty high in good fats so it packs on the calories. use flavoured ones, so either mint chocolate pean + chocolate hemp, or mixed fruit pea + strawberry hemp so the taste is pretty good. no need to up the calories for myself so thats why i am keeping it pretty basic.

Cuddles		...	05-01-2012 @ 21:20
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Tom_Martin said:I usually go for : 1-2 scoops protein powder (brand and scoop size dependant) 1 pint of milk. I'm not sure if that's what you were going for, but that did make me chuckle.

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