What's your best high calorie but healthy shake recipes?

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Stetec		What's your best high calorie but healthy shake recipes?	05-01-2012 @ 10:56
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Should have put this in the nutrition section really but not sure how many people look there... Santa brought me a cool new blender with more attachments than I can figure out so gonna start adding some high quality shakes/blends to supplement my diet. Had quite a lay off from training so want to get back into it with the diet/supplement side of things sorted. Don't just want to load up on fatty foods though as due to health problems I need to keep as low a fat level as possible. So healthy but high calorie shake ideas if you will please! One I've been using lately: 3/4 cup porridge oats 1 medium bananananananana 2 cups of skimmed milk 2 tea spoons honey Teaspoon peanut butter Scoop of whey protein. Not sure how many calories that would be?

PeteHodgson		...	05-01-2012 @ 11:02
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	As per your recipe but add in any/all of: natural yoghurt cottage cheese (sounds odd but is fairly smooth when blended) frozen berries

Stetec		...	05-01-2012 @ 11:07
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Will give it a go Pete cheers. Any ideas of calories of the above drink?

MattD90		...	05-01-2012 @ 11:11
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Post Edited: 05.01.2012 @ 11:13 AM by MattD90 If your 3/4 cup of oats is roughly 80g, then I think it's probably in the ball park of say.. somewhere around 600kcals?

PeteHodgson		...	05-01-2012 @ 11:14
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	nope, sorry, I'd have to look at all the packaging or a calorie counter book and work it out.

VanillaGorilla		...	05-01-2012 @ 11:14
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Don't be lazy. http://recipes.sparkpeople.com/recipe-calculator.asp

IainKendrick		...	05-01-2012 @ 11:23
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	100g oats 1pints worth of skimmed milk powder 2 table spoons olive oil 2 table spoons of choc powder 1 Bannana approx 1000kcals How health? Good enough.


IainKendrick		...	05-01-2012 @ 11:24
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Stetec said:3/4 cup porridge oats 1 medium bananananananana 2 cups of skimmed milk 2 tea spoons honey Teaspoon peanut butter Scoop of whey protein. Not sure how many calories that would be? Yeah about 600-700kcals.

Stetec		...	05-01-2012 @ 11:26
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	VanillaGorilla said:Don't be lazy. http://recipes.sparkpeople.com/recipe-calculator.asp Thats a handy link, cheers buddy.

Karl		...	05-01-2012 @ 11:47
Member 2904, 41 posts SQ 250, BP 182.5, DL 250 682.5 kgs @ 121kgs UnEq	IainKendrick said:100g oats 1pints worth of skimmed milk powder 2 table spoons olive oil 2 table spoons of choc powder 1 Bannana approx 1000kcals How health? Good enough. Pretty much what I have every day before breakfast, minus the chocolate. 1000 cal, 44g fat, 31g Protein. No need for expensive diarrhoea inducing protein shakes!

davycummings		...	05-01-2012 @ 11:52
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Not probably the most healthy, and no idea how many calories, but my current favourite is: 500ml milk 4 scoops powdered egg white 1/2 tub cream cheese 3 tablespoons peanut butter 2 tablespoons nutella 4 digestive biscuits handfull of some sort of nuts 1 banana

shanejer		...	05-01-2012 @ 13:48
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	davycummings said:Not probably the most healthy, and no idea how many calories, but my current favourite is: 500ml milk 4 scoops powdered egg white 1/2 tub cream cheese 3 tablespoons peanut butter 2 tablespoons nutella 4 digestive biscuits handfull of some sort of nuts 1 banana some chocolate icecream and that would taste GOLD

JC		...	05-01-2012 @ 13:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Cant remember in what amounts for everything, but I used to blend: Egg Small Tub Cottage Cheese Peanut Butter Protein Powder Milk Bananna and added yogurt & nesquick if further cals were required

martin		...	05-01-2012 @ 14:11
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	Whole milk, packet of oreo's and a scoop of protein to make it healthy?

mrbeige		...	05-01-2012 @ 14:57
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Post Edited: 05.01.2012 @ 14:58 PM by mrbeige 50g oats 100g natural yog 1 banana 1 apple tsp honey 1/2 tbsp peanut butter 50g 80% Whey 300ml skimmed milk (715 cals, 11g fat, 115g carb, 62g protein) Omnomnomnomnom!

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