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The Return of The Bull

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CuddlesIcon...16-12-2011 @ 11:13 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Post work session?
JoniIcon...16-12-2011 @ 11:20 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:Post work session?


22nd post work is defo on!
CuddlesIcon...16-12-2011 @ 12:19 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		4pm ish?

That might be enough to sack my lift to Manc off and come a day earlier.
JoniIcon...16-12-2011 @ 13:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:4pm ish?

That might be enough to sack my lift to Manc off and come a day earlier.


aye, 4ish!
CuddlesIcon...16-12-2011 @ 13:37 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		I'll keep you posted big man.
JoniIcon...17-12-2011 @ 17:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		OSG XMAS SESSION!

Mad house of lifting. Awesome day. Time to cash in the graft.

Push press from the blocks
3x50
3x50
3x50
3x50
1x70
1x100
1x115
1x125
1x135 - F! because there was a small jerk
1x135 - PB
fx140

Log
1x70
1x90
1x105
1x115
1x125 -pb
1x130 - PB, awesome feeling

deadlift
1x70
1x120
1x170
1x200
1x220

front squat
1x100
1x140
1x160
1x170
1x182.5 - pb

outside

one flip with tyre lol!

Conans
1.3 revs with 240

viking
5x140
1x160

utterly done
chaosIcon...17-12-2011 @ 17:32 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Good sesh today joni. Well done on pbs!
RobboIcon...17-12-2011 @ 17:51 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		On bas***d fire today mate. 130 log!!!! Great great work mate. Joined the rankings!!!
MrSmallIcon...17-12-2011 @ 18:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Great tyre flip and vikings Grin

Quality cash-in day mate!
WILLSANIcon...17-12-2011 @ 18:04 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		beastly session mate! big congrats on the log pb.
jamieaIcon...17-12-2011 @ 18:10 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		Pbtastic mate
General_illIcon...17-12-2011 @ 18:14 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Solid Liftings Today Joni. BEAST


ursusIcon...17-12-2011 @ 18:18 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		cool bas***d !!! Cool
EDCLARKEIcon...17-12-2011 @ 21:31 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		fantastic pb'c Joni
RodgerIcon...18-12-2011 @ 07:33 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Well done on the log, push press and frontie pbs yesterday joni. amazing. was good to catch up again mateHappy

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