Bishop to C4
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| bigbadbish |  | ... | 25-11-2011 @ 18:41 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events Session @ Muscle Inc. Went down to muscle inc today for a bit of a change and to see if i could still lift a stone. Top gym with lots of toys. Viking Press Just worked up to a couple of reps on 120 today. Apollons Axle Powercleans and jerk on these today. Worked up to a top set on 125kg Loading Single run of loading a sleeper, log, tyre and a barrel. Nice and fast. Apollons Axle Deadlift Around a 18" pick up or just under. Worked up to safe 325kg. Atlas stones Did some no tacky loads with the lighter weights then loaded the 175 stone. Happy with this as it went up nice and quick. Would like a 200 stone soon. | ||
| bigbadbish | | ... | 28-11-2011 @ 22:43 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat day Back squat - oly style 60*1 100*1 140*1 180*1 220*1 240*1 260*1 RDL 180KG 3*3 That was it for today as due to injuries i had to go play for the A team tonight down in exeter so cut the volume out. Squats were really good, went up easy. | ||
| Robbo | | ... | 28-11-2011 @ 22:54 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Were those raw squats Bish?! | ||
| JH | | ... | 28-11-2011 @ 23:13 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Nice squatting, video? Also what's your body weight like atm? | ||
| bigbadbish | | ... | 28-11-2011 @ 23:44 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Robbo said:Were those raw squats Bish?! Imdeed they were mate. Belt and knee sleeves only. | ||
| bigbadbish | | ... | 28-11-2011 @ 23:47 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JH said:Nice squatting, video? Also what's your body weight like atm? No vid mate. Gonna whack on some wraps and go for it next week so will make sure i get some vids for ya then BW is 116kg before the session. | ||
| Flash | | ... | 29-11-2011 @ 04:07 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said:Squat day Back squat - oly style 60*1 100*1 140*1 180*1 220*1 240*1 260*1 RDL 180KG 3*3 That was it for today as due to injuries i had to go play for the A team tonight down in exeter so cut the volume out. Squats were really good, went up easy. Ha, I was chatting with someone about this only last week. We said it will only be a matter of time before they have you playing again. What position Bishy Block head? Surely not on the wing again? Also decent squatting chief! | ||
| Robbo | | ... | 29-11-2011 @ 08:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | bigbadbish said: Imdeed they were mate. Belt and knee sleeves only. In that case, bloody brilliant squatting! | ||
| JH | | ... | 29-11-2011 @ 10:51 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | bigbadbish said: No vid mate. Gonna whack on some wraps and go for it next week so will make sure i get some vids for ya then BW is 116kg before the session. Ok good stuff 600lb + then. Nice bodyweight | ||
| JC | | ... | 29-11-2011 @ 12:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | That is a quality raw squat Bish. Extra BW is great when it comes to squatting  | ||
| bigbadbish | | ... | 29-11-2011 @ 12:20 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said: Ha, I was chatting with someone about this only last week. We said it will only be a matter of time before they have you playing again. What position Bishy Block head? Surely not on the wing again? Also decent squatting chief! Hahahaha nah went on at blindside flanker bud. | ||
| bigbadbish | | ... | 29-11-2011 @ 12:22 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks Robbo JC said:That is a quality raw squat Bish. Extra BW is great when it comes to squatting Cheers JC. I've found extra weight is great when it comes to everything apart from Yoga and running about | ||
| bigbadbish | | ... | 30-11-2011 @ 19:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 30.11.2011 @ 19:53 PM by bigbadbish Press day1.Bench Press 60x1 100x1 120x1 140x1 150x1 155x2 100x20 2.Dips BWx5 +20x5 +40x5 +55x5 (Weight including BW = 171kg) 3a.DB Bench Press 4x6 3b.Machine Press 4x10 4a.DB Skullcrushers 3x6 4b.Reverse Grip Pressdowns 3x10 Great session today. 155 on the bench was supposed to be a triple but a bit of miscomunication with the spotter put an end to that. Everything else was pump-tastic.  | ||
| pikey_dan | | ... | 30-11-2011 @ 20:07 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice work Bish | ||
| Wayne_Cowdrey | | ... | 30-11-2011 @ 20:47 |
 Still got a little bit of strength Member 400, 22063 posts | As others have said.... great squatting  | ||
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